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“kelli mcgrane”

Showing 1 - 12 of 12 results for “kelli mcgrane”
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  • MIND Diet for Beginners

    85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health

    by Kelli McGrane ...
    Feed your brain with the MIND diet—a beginner's cookbook and meal planThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia—all while enjoying delicious and nutritious meals.Kick-start your MIND diet with an easy step-by ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Healthy Eating 101

    45 Effortless Recipes to Step up Your Diet Game

    by Luna Regina, Kelli McGrane ...
    When thinking of healthy eating, we tend to think of quick-fix diets that can help one shed several pounds in a short space of time. Unfortunately, a lot of these diets are highly restrictive in terms of ingredients and nutrients. That makes them unappealing and difficult to sustain for most.What if you want to maintain a healthy weight and fitness in the long-term without compromising on your ... Read more

    $13.73 CAD or Free with Kobo Plus

  • Healthy Eating 101: 45 Effortless Recipes to Step Up Your Diet Game

    by Luna Regina, Kelli McGrane MS, RD ...
    When thinking of healthy eating, we tend to think of quick-fix diets that can help one shed several pounds in a short space of time. Unfortunately, a lot of these diets are highly restrictive in terms of ingredients and nutrients. That makes them unappealing and difficult to sustain for most.What if you want to maintain a healthy weight and fitness in the long-term without compromising on your ... Read more

    $13.99 CAD or Free with Kobo Plus

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  • Vegan Cookbook for Beginners

    The Essential Vegan Cookbook to Get Started

    by Rockridge Press ...
    Start eating healthier and yummier—the beginner's vegan meal plan and cookbook.Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to ... Read more

    $7.99 CAD

  • The Low-FODMAP Recipe Book

    Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks

    by Lucy Whigham ...
    This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and ... Read more

    $12.99 CAD

  • Plant Protein

    80 healthy and delicious high-protein vegan recipes

    by Gigi Grassia ...
    Series series Plant Protein
    tasty healthy plant-based protein-packedFoodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in o... ... Read more

    $21.99 CAD

  • The Grain Brain Cookbook

    More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health

    by David Perlmutter, MD ...
    The authorized companion to the #1 New York Times bestseller Grain Brain**, featuring more than 150 life-changing gluten-free recipes for complete health and vitality.**Dr. David Perlmutter's groundbreaking bestseller Grain Brain revolutionized the way we think about our health, exposing the devastating effects of wheat, sugar, and carbs on the brain. By eating the right foods, you can pr... ... Read more

    Was $17.99 CAD Now $2.99 CAD

  • The Mediterranean Diet Cookbook for Beginners

    Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

    by Elena Paravantes ...
    With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this ... Read more

    $13.99 CAD

  • No Excuses Detox

    100 Recipes to Help You Eat Healthy Every Day [A Cookbook]

    by Megan Gilmore ...
    From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle.In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis ... Read more

    $12.99 CAD

  • Mastering Your Gluten- and Dairy-Free Kitchen

    Easy Recipes, Chef’S Tips, and the Best Products for Your Pantry

    by Chef Einat Mazor ...
    If you follow a gluten-free, casein-free diet, this book is for you!Ann Whelan, editor/publisher of Gluten Free Living magazineIn Mastering Your Gluten- and Dairy-Free Kitchen, Einat Mazor, a professional chef and culinary consultant, shares her vast knowledge and delicious recipes, so that those diagnosed with Celiac disease or food sensitivity to wheat, gluten, dairy, and casein can bene?t from ... Read more

    $8.99 CAD

  • Wheat-Free Recipes & Menus

    by Carol Fenster Ph.D. ...
    Hundreds of delicious, easy, and nutritious recipes and menus for the home cook—all without wheat or glutenThe millions of people who avoid wheat and gluten due to celiac disease, allergies, or intolerance—or simply to improve their health—know how difficult creating balanced, tasty meals can be. Gluten is found not just in bread, pasta, and cereal, but in unexpected items like cream soups, sauces ... Read more

    Was $18.99 CAD Now $8.99 CAD

  • Half the Sugar, All the Love

    100 Easy, Low-Sugar Recipes for Every Meal of the Day

    by Jennifer Tyler Lee, Anisha Patel M.D., M.S.P.H. ...
    Less sugar in every meal.Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to ... Read more

    $15.99 CAD