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Resistance Band Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting ... Read more

$14.39 CAD or Free with Kobo Plus

Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required!Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they're an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting
... Read more
Superhero Dojang

Book 1 Eli Earns his Yellow Belt

by Knopf ...

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly ... Read more

$1.99 CAD

PRE-ORDER

Eli has spent weeks watching the dojang from the outside.Behind the big front windows, students kick, punch, bow, and train with confidence. Eli dreams of joining them, but one question keeps stopping him.What if he does not belong?When Eli finally steps inside S.M. Smith Martial Arts, he discovers that every martial artist starts somewhere. His first classes are filled with mixed-up steps, wobbly
... Read more
Untitled 3592

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by Knopf ...

An upcoming book from the Knopf Doubleday Publishing Group ... Read more

$18.99 CAD

PRE-ORDER

An upcoming book from the Knopf Doubleday Publishing Group
... Read more
Healthy Shoulder Handbook

100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries

by Karl Knopf ...

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and ... Read more

$14.99 CAD or Free with Kobo Plus

Clear information and effective exercises to end pain, regain range of motion, and prevent future injury—includes over 300 photos.Shoulder problems can be debilitating, whether they come from sports injuries or just daily stresses and strains. Healthy Shoulder Handbook outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation, and
... Read more
Poems After Midnight

A Knopf Poem-a-Day Selection

by Knopf ...

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a ... Read more

$0.99 CAD

Most poets are or have been at one time or another members of what Mark Strand here calls “The Midnight Club”: they are insomniacs, or feel most productive in the middle of the night, or, if nothing else, are people whose work requires an openness to the dreams, visions, and scraps of inspired language that may drift across our path in the wee hours. In this selection, drawn from Knopf’s Poem-a
... Read more
Make the Pool Your Gym

No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

by Karl Knopf ...

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With ... Read more

$2.99 CAD or Free with Kobo Plus

Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf.Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With
... Read more
Audiobook

Untitled 3592

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by Knopf ...

Unabridged

19 hours

An upcoming book from the Knopf Doubleday Publishing Group ... Read more

$42.00 CAD

PRE-ORDER

Also available as: eBook

An upcoming book from the Knopf Doubleday Publishing Group
... Read more

Also available as: eBook
Stretching for 50+

A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

by Karl Knopf ...

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Read more

$11.19 CAD or Free with Kobo Plus

An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers,
... Read more
Unmasking

What We Lose by Pretending – and How We Get It Back

by Essy Knopf ...

Most of us learn early that acceptance comes at a cost. We soften our voices, edit our truths, and shrink pieces of ourselves to keep the peace. Over time, those masks start to feel permanent, and the person underneath becomes harder to recognize.Unmasking: What We Lose by Pretending – and How We Get It Back is a guide for anyone exhausted by the weight of pretending. Through powerful stories, ... Read more

$13.73 CAD

Most of us learn early that acceptance comes at a cost. We soften our voices, edit our truths, and shrink pieces of ourselves to keep the peace. Over time, those masks start to feel permanent, and the person underneath becomes harder to recognize.Unmasking: What We Lose by Pretending – and How We Get It Back is a guide for anyone exhausted by the weight of pretending. Through powerful stories,
... Read more
Weights for 50+

Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Karl Knopf ...

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches ... Read more

$2.99 CAD or Free with Kobo Plus

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles.Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights.It teaches
... Read more
Neurodivergent Game Plan

The Workbook

by Essy Knopf ...

Series Book 2 - Neurodivergent Game Plan
From misunderstood “quirks” to daily overwhelm, life as a neurodivergent person can feel like trying to win a rigged game, especially when the rules were written for someone else. This practical, validating workbook is here to change that.A hands-on companion to Neurodivergent Game Plan: Cheat Codes for Empowered Living, this interactive guide is packed with tools, prompts, and exercises designed ... Read more

$13.73 CAD

From misunderstood “quirks” to daily overwhelm, life as a neurodivergent person can feel like trying to win a rigged game, especially when the rules were written for someone else. This practical, validating workbook is here to change that.A hands-on companion to Neurodivergent Game Plan: Cheat Codes for Empowered Living, this interactive guide is packed with tools, prompts, and exercises designed
... Read more
Foam Roller Workbook

A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf ...

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting ... Read more

$14.39 CAD or Free with Kobo Plus

Master the incredible versatility of the foam roller with this full-color, step-by-step guide to end pain, regain range of motion, and prevent injury.With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting
... Read more

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Resistance Band Workbook

Superhero Dojang

Untitled 3592

Healthy Shoulder Handbook

Poems After Midnight

Make the Pool Your Gym

Untitled 3592

Stretching for 50+

Unmasking

Weights for 50+

Neurodivergent Game Plan

Foam Roller Workbook

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Available:

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Recommended For You

Top Series in Canada

International Canadian Studies Series

The Sam Acquillo Hamptons Mysteries

Classic Studies on the Apostolic Fathers

Rumours, Race and Riots

Social Sciences (R0)

Woodhead Publishing Series in Biomaterials

Bloomsbury Studies in Political Communication

The ComSoc Guides to Communications Technologies

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