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“laura khoudari”

Showing 1 - 5 of 5 results for “laura khoudari”
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  • Lifting Heavy Things

    Healing Trauma One Rep at a Time

    by Laura Khoudari ...
    A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma.In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting ... Read more

    $10.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Lifting Heavy Things

    Healing Trauma One Rep at a Time

    by Laura Khoudari ...
    Narrated by Siiri Scott ...

    Unabridged

    7 hours 15 min

    In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical ... Read more

    $28.84 CAD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

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  • Audiobook

    A Physical Education

    How I Escaped Diet Culture and Gained the Power of Lifting

    by Casey Johnston ...
    Narrated by Casey Johnston ...

    Unabridged

    7 hours 22 min

    From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood).In A Physical Education, Casey Johnston recounts how she ventured into the brave new world of weightlifting, leaving ... Read more

    $32.99 CAD

    Also available as: eBook

    Also available as: eBook

  • A Physical Education

    How I Escaped Diet Culture and Gained the Power of Lifting

    by Casey Johnston ...
    A SCIENTIFIC AMERICAN STAFF FAVORITEA MARKETPLACE BEST BOOK OF 2025A BOOKSHOP BESTSELLERA TOP 40 MEMOIR ON AMAZON“A really smart memoir about getting strong, inside and out… this book inspired me to take it up a notch and start power-lifting (and I love it).” —Cheryl StrayedAfter an abusive relationship, the death of her father, and a running injury that left her limpin... ... Read more

    $19.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • On Muscle

    The Stuff That Moves Us and Why It Matters

    by Bonnie Tsui ...
    From the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about what moves us through the world.“Remarkable ... A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be.”—Ed Yong, New York Times bestselling author of An Immense World and I Contain Multi... ... Read more

    $17.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook