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Bullying: Spread the Importance of Kindness and Mutual Respect (Learning and Understanding the Actions to Take to Stand Against Bullying)

by Lee Petrucci ...

Bullying is tough, and it can leave deep, lasting scars. This guide breaks down all kinds of bullying—physical, verbal, social, emotional, and online—so teens can recognize what bullying looks like and understand why it happens. Inside, you’ll find advice on handling bullying, whether it’s happening to you, someone you know, or even if you’re the one doing the bullying.With clear tips on staying ... Read more

$4.99 CAD or Free with Kobo Plus

Also available as: Audiobook

Bullying is tough, and it can leave deep, lasting scars. This guide breaks down all kinds of bullying—physical, verbal, social, emotional, and online—so teens can recognize what bullying looks like and understand why it happens. Inside, you’ll find advice on handling bullying, whether it’s happening to you, someone you know, or even if you’re the one doing the bullying.With clear tips on staying
... Read more

Also available as: Audiobook
Audiobook

Bullying: Spread the Importance of Kindness and Mutual Respect (Learning and Understanding the Actions to Take to Stand Against Bullying)

by Lee Petrucci ...

Narrated by Digital Voice Mason G ...

Unabridged

3 hours 33 min

This audiobook is narrated by a digital voice.Bullying is tough, and it can leave deep, lasting scars. This guide breaks down all kinds of bullying—physical, verbal, social, emotional, and online—so teens can recognize what bullying looks like and understand why it happens. Inside, you’ll find advice on handling bullying, whether it’s happening to you, someone you know, or even if you’re the one ... Read more

$19.22 CAD or Free with Kobo Plus

Also available as: eBook

This audiobook is narrated by a digital voice.Bullying is tough, and it can leave deep, lasting scars. This guide breaks down all kinds of bullying—physical, verbal, social, emotional, and online—so teens can recognize what bullying looks like and understand why it happens. Inside, you’ll find advice on handling bullying, whether it’s happening to you, someone you know, or even if you’re the one
... Read more

Also available as: eBook

Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

$10.99 CAD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
... Read more
The Borderline Personality Disorder Workbook

An Integrative Program to Understand and Manage Your BPD

by Daniel J. Fox, PhD ...

A breakthrough, evidence-based workbook for borderline personality disorder (BPD), with practical skills to help you regulate emotions, improve relationships, and build a life worth living.If you've recently been diagnosed with borderline personality disorder (BPD), you may be feeling overwhelmed, scared, angry, ashamed, or uncertain about what comes next. You may even find yourself searching ... Read more

$21.49 CAD

A breakthrough, evidence-based workbook for borderline personality disorder (BPD), with practical skills to help you regulate emotions, improve relationships, and build a life worth living.If you've recently been diagnosed with borderline personality disorder (BPD), you may be feeling overwhelmed, scared, angry, ashamed, or uncertain about what comes next. You may even find yourself searching
... Read more
The Generalized Anxiety Disorder Workbook

A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear

by Melisa Robichaud, PhD, Michel J. Dugas, PhD ...

T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most ... Read more

$23.99 CAD

Also available as: Audiobook

T******h******e Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most
... Read more

Also available as: Audiobook
Parenting a Child Who Has Intense Emotions

Dialectical Behavior Therapy Skills to Help Your Child Regulate Emotional Outbursts and Aggressive B

by Pat Harvey, ACSW, LCSW-C, Jeanine Penzo, LICSW ...

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless.Other parents may have ... Read more

$17.59 CAD

Temper tantrums in the supermarket. Tears that seem to come out of nowhere. Battles over homework that are more like wars. When your child has problems regulating his or her emotions, there's no hiding it. Children with intense emotions go from 0 to 100 in seconds and are prone to frequent emotional and behavioral outbursts that leave parents feeling bewildered and helpless.Other parents may have
... Read more
DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

by Emma Lauer, LCSW ...

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance ... Read more

$16.99 CAD

Also available as: Audiobook

Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are “too sensitive?” Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance
... Read more

Also available as: Audiobook
The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

by Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it ... Read more

$22.99 CAD

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it
... Read more
The Post Traumatic Stress Disorder Relationship

How to Support Your Partner and Keep Your Relationship Healthy

by Diane England ...

War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to:—Deal with emotions regarding their partner's PTSD ... Read more

$16.99 CAD

War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. They'll learn how to:—Deal with emotions regarding their partner's PTSD
... Read more
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Workbook for Managing Depression and Anxiety

by Seth J. Gillihan PhD ...

Series series Retrain Your Brain with CBT
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical ... Read more

$13.59 CAD

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical
... Read more
The Dialectical Behavior Therapy Skills Workbook for CPTSD

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

by Sheri Van Dijk, MSW ...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

$23.99 CAD

Also available as: Audiobook

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook,
... Read more

Also available as: Audiobook
Parenting Anxious Kids

Understanding Anxiety in Children by Age and Stage

by Regine Galanti PhD ...

Praised by Publishers Weekly as a "cogent manual for helping children cope with anxiety," Parenting Anxious Kids by Dr. Regine Galanti offers a lifeline: an expert-developed, parent-approved guide to raising brave, emotionally resilient kids.More children than ever are battling anxiety and many parents feel powerless to support them. Grounded in cognitive behavioral therapy (CBT) and adapted for ... Read more

$18.39 CAD

Also available as: Audiobook

Praised by Publishers Weekly as a "cogent manual for helping children cope with anxiety," Parenting Anxious Kids by Dr. Regine Galanti offers a lifeline: an expert-developed, parent-approved guide to raising brave, emotionally resilient kids.More children than ever are battling anxiety and many parents feel powerless to support them. Grounded in cognitive behavioral therapy (CBT) and adapted for
... Read more

Also available as: Audiobook

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Bullying: Spread the Importance of Kindness and Mutual Respect (Learning and Understanding the Actions to Take to Stand Against Bullying)

Bullying: Spread the Importance of Kindness and Mutual Respect (Learning and Understanding the Actions to Take to Stand Against Bullying)

People who read these also enjoyed

Self-Directed DBT Skills

The Borderline Personality Disorder Workbook

The Generalized Anxiety Disorder Workbook

Parenting a Child Who Has Intense Emotions

DBT Skills for Highly Sensitive People

The Dialectical Behavior Therapy Skills Workbook for Anger

The Post Traumatic Stress Disorder Relationship

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

The Dialectical Behavior Therapy Skills Workbook for CPTSD

Parenting Anxious Kids

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“lee petrucci”

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