Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Sleepless No More

The Ultimate Guide for Those with Anxiety, Depression or Chronic Pain to Overcoming Insomnia Naturally & Unlock the Secrets to Deep, Restorative Sleep with CBT Techniques

by Leonor E. Cooper ...

Discover the Natural, Science-Backed Blueprint That Ends Sleepless Nights Using Powerful CBT Techniques—No Pills, No Gimmicks, No Side EffectsEvery night, millions lie awake watching the clock, begging their brains to shut off. You’re tired—but wired. Your thoughts race. Your body aches. The anxiety creeps in. And the harder you try to sleep, the more impossible it feels. Sound familiar?But here’s ... Read more

$13.68 CAD or Free with Kobo Plus

Discover the Natural, Science-Backed Blueprint That Ends Sleepless Nights Using Powerful CBT Techniques—No Pills, No Gimmicks, No Side EffectsEvery night, millions lie awake watching the clock, begging their brains to shut off. You’re tired—but wired. Your thoughts race. Your body aches. The anxiety creeps in. And the harder you try to sleep, the more impossible it feels. Sound familiar?But here’s
... Read more

The Sleep Prescription

Seven Days to Unlocking Your Best Rest

by Aric A. Prather PhD ...

Series Book 2 - The Seven Days Series
**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can ... Read more

$13.99 CAD

Also available as: Audiobook

**“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days**We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can
... Read more

Also available as: Audiobook
When the Body Speaks

How Somatic Healing Sets You Free

by Liz Tenuto ...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

$14.99 CAD

Also available as: Audiobook

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive
... Read more

Also available as: Audiobook
The New Puberty

How to Navigate Early Development in Today's Girls

by Louise Greenspan, Julianna Deardorff Ph.D. ...

A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges.In this reassuring and empowering guide, Louise Greenspan, ... Read more

Was $14.99 CAD Now $10.99 CAD

A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges.In this reassuring and empowering guide, Louise Greenspan,
... Read more
The Sleep Lady®'s Gentle Newborn Sleep Guide

Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out

by Kim West ...

Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady®Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now.For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families ... Read more

$12.99 CAD

Get better sleep for the whole family—from birth—with gentle, proven tips, tools, and techniques from The Sleep Lady®Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now.For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families
... Read more
Managing Chronic Fatigue Syndrome and Fibromyalgia

Feel Better, Take Charge, Regain Hope

by Bruce F Campbell ...

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have ... Read more

$12.99 CAD

A solution-oriented book filled with practical strategies for managing symptoms and improving quality of life. Includes step-by-step discussion of pacing. Also addresses treatment options, managing stress, addressing feelings, improving relationships, learning self-management skills, and finding hope. Foreword by international CFS/FM authority and physician Charles Lapp, M.D., who writes: "I have
... Read more
EFT Tapping for Weight Loss

A Women's 3-Week Beginner Step-by-Step Guide with Sample EFT Tapping Scripts

by Stephanie Hinderock ...

Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail.While this may be very troubling and may seem like a hopeless feat, you ... Read more

$7.48 CAD or Free with Kobo Plus

Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail.While this may be very troubling and may seem like a hopeless feat, you
... Read more
The Brain Mechanic

How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness

by Peter Hollins ...

Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a ... Read more

$5.99 CAD or Free with Kobo Plus

Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential.The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best.Become quicker, sharper, smarter, more observant.THE BRAIN MECHANIC is a
... Read more
The Sleep Workbook

Easy Strategies to Break the Anxiety-Insomnia Cycle

by Renata Alexandre ...

Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleepIf you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good ... Read more

$17.59 CAD or Free with Kobo Plus

Conquer anxiety-induced insomnia with your mind—a workbook for rethinking sleepIf you are among the 1/3 of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed. The Sleep Workbook uses the scientifically proven Cognitive Behavioral Therapy for Insomnia (CBT-I) to change your thinking, improve your life, and help you get a good
... Read more
The Book of Sleep

75 Strategies to Relieve Insomnia

by Nicole Moshfegh ...

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C ... Read more

$19.19 CAD or Free with Kobo Plus

Fall asleep, stay asleep, wake up rested. "Evidence based, easy to read, and full of practical steps for relieving insomnia." —Dr. Thema Bryant-Davis, author of HomecomingMake your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in C
... Read more
Therapy For Health: How To Improve Physical And Mental Health By Adjusting The Emotion

by Carlton Jones ...

Negative thoughts are having too much fear and anxiety. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety.People who have social anxiety disorder worry that they will do or say the wrong thing and embarrass themselves around others. Anxiety can cause physical ... Read more

$5.90 CAD or Free with Kobo Plus

Negative thoughts are having too much fear and anxiety. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety.People who have social anxiety disorder worry that they will do or say the wrong thing and embarrass themselves around others. Anxiety can cause physical
... Read more
Think Less, Sleep More

From Panic & Perfectionism to Stress-Free Sleep

by Stephanie Romiszewski ...

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics — promise: “This book is your guide to liberating ... Read more

$21.99 CAD

Also available as: Audiobook

A smart and sometimes counterintuitive (who cares when you go to bed?) guide that will solve readers’ sleep anxiety once and for all!If there’s anything worse that not getting sleep, it’s lying awake with a scare-face staring at the ceiling worrying about it. Here’s Romiszewski’s—a sleep physiologist and founder of the UK’s Sleepyhead Clinics — promise: “This book is your guide to liberating
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“leonor e cooper”

Sleepless No More

People who read this also enjoyed

The Sleep Prescription

When the Body Speaks

The New Puberty

The Sleep Lady®'s Gentle Newborn Sleep Guide

Managing Chronic Fatigue Syndrome and Fibromyalgia

EFT Tapping for Weight Loss

The Brain Mechanic

The Sleep Workbook

The Book of Sleep

Therapy For Health: How To Improve Physical And Mental Health By Adjusting The Emotion

Think Less, Sleep More

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“leonor e cooper”

Show:

People who read this also enjoyed