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Sink Into Sleep

A Step-by-Step Guide for Reversing Insomnia

by Judith R. Davidson, PhD, CPsych ...

Narrated by Christa Lewis ...

Unabridged

7 hours 32 min

Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a ... Read more

$44.59 CAD or Free with Kobo Plus

Also available as: eBook

Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a
... Read more

Also available as: eBook
Women Action Takers Who Gained By Losing

Inspirational and Motivational Stories from Women Who Use Intermittent Fasting and Will NEVER DIET AGAIN!

by Paige Davidson, Laurie Lewis, Star McEuen ...

This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage." It's "en" plus "courage," meaning "put courage in."Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening?The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new ... Read more

$2.99 CAD

This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage." It's "en" plus "courage," meaning "put courage in."Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening?The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new
... Read more
Audiobook

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Avengers, The - The Lost Episodes, Volume 04

by John Dorney, Justin Richards, Eric Paice, James Mitchell, Lewis Davidson, Richard Harris ...

Narrated by Anthony Howell, Julian Wadham, Lucy Briggs-Owen ...

Series series The Avengers - The Lost Episodes
Unabridged

3 hours 35 min

Steed and Dr Keel return to action in these four recreations of classic lost episodes:Kill the KingBy James Mitchell, adapted by John DorneyWhen the King of an unstable Far Eastern country visits the UK to sign an oil treaty, Steed is assigned to his protection and discovers that assassins lurk around every corner.A Change of BaitBy Lewis Davidson, adapted by John DorneyCarol's landlord has got ... Read more

$57.70 CAD

Steed and Dr Keel return to action in these four recreations of classic lost episodes:Kill the KingBy James Mitchell, adapted by John DorneyWhen the King of an unstable Far Eastern country visits the UK to sign an oil treaty, Steed is assigned to his protection and discovers that assassins lurk around every corner.A Change of BaitBy Lewis Davidson, adapted by John DorneyCarol's landlord has got
... Read more

Fit Is the New Skinny

The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

by Michael Matthews ...

Series series The Build Lean Muscle Series
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Read more

Free

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it
... Read more
This Is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen ...

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Read more

$15.99 CAD

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker,
... Read more
How to Lose 40 Pounds (or More) In 30 Days With Water Fasting

by Robert Dave Johnston ...

In this compilation, I throw in the kitchen's sink and outline most of what I've learned about fasting over the past 15 years. If you are struggling with your weight or health, fasting could be the Ace in the Hole you were looking for. If you are ill, I cannot 'guarantee' that you will be healed, although many have, and from serious, chronic illnesses. What I CAN tell you is that EVERY person that ... Read more

$4.89 CAD

In this compilation, I throw in the kitchen's sink and outline most of what I've learned about fasting over the past 15 years. If you are struggling with your weight or health, fasting could be the Ace in the Hole you were looking for. If you are ill, I cannot 'guarantee' that you will be healed, although many have, and from serious, chronic illnesses. What I CAN tell you is that EVERY person that
... Read more
Diabetes: Living with Diabetes

The most important information you need to improve your health

by Adams Media ...

Series series The Everything® Healthy Living Series
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With ... Read more

$3.50 CAD

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. Diabetes is a lifelong disease, but one that should not deter you from living. With
... Read more
The Pound A Day Diet, Weight Loss Resolution Roadmap

by J. Regent ...

------------------------------------------ On Sale For Three Days, Just $2.99 ----------------------------------------------Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed throughDon’t feel bad if you have in fact nearly all New Year’s fitness resolutions to get in great shape get abandoned not long after they are begunI should know I’ve certainly been there ... Read more

$2.99 CAD

------------------------------------------ On Sale For Three Days, Just $2.99 ----------------------------------------------Have you ever made a New Year’s resolution to lose weight and get fit and NOT followed throughDon’t feel bad if you have in fact nearly all New Year’s fitness resolutions to get in great shape get abandoned not long after they are begunI should know I’ve certainly been there
... Read more
The Ultimate Fat Burning Handbook Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily

by Vibrant Life Nutrition ...

Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals. ... Read more

Free

Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals.
... Read more
The Book Of Better

A More Excellent Life with Diabetes

by Chuck Eichten ...

Over thirty years ago, Chuck Eichten was diagnosed with Type I diabetes. Now he’s created the book he wishes someone had given him, compiling the (sometimes unconventional) lessons he and his doctors have learned about what you should do to make life with diabetes better—and also what you shouldn’t (or, as Chuck advises his readers, “Save time, learn from the idiot”). The Book of Better doesn’t ... Read more

$11.99 CAD

Over thirty years ago, Chuck Eichten was diagnosed with Type I diabetes. Now he’s created the book he wishes someone had given him, compiling the (sometimes unconventional) lessons he and his doctors have learned about what you should do to make life with diabetes better—and also what you shouldn’t (or, as Chuck advises his readers, “Save time, learn from the idiot”). The Book of Better doesn’t
... Read more
The Weight of the Nation

Surprising Lessons About Diets, Food, and Fat from the Extraordinary Series from HBO Documentary Films

by John Hoffman, Judith A. Salerno, Alexandra Moss ...

A guide to understanding your relationships with food and physical activity—so you can change the way you eat and move for the rest of your life.Based on the HBO Documentary SeriesPeople today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine ... Read more

$17.59 CAD

Also available as: Audiobook

A guide to understanding your relationships with food and physical activity—so you can change the way you eat and move for the rest of your life.Based on the HBO Documentary SeriesPeople today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine
... Read more

Also available as: Audiobook
Diabete: Weight Loss and Exercise

The most important information you need to improve your health

by Adams Media ...

Series series The Everything® Healthy Living Series
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your ... Read more

$3.50 CAD

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. One of the most effective ways to lower your blood glucose levels and to improve your
... Read more

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Top Series in Canada

The Avengers - The Lost Episodes

Sink Into Sleep

Women Action Takers Who Gained By Losing

Avengers, The - The Lost Episodes, Volume 04

People who read these also enjoyed

Fit Is the New Skinny

This Is Your Do-Over

How to Lose 40 Pounds (or More) In 30 Days With Water Fasting

Diabetes: Living with Diabetes

The Pound A Day Diet, Weight Loss Resolution Roadmap

The Ultimate Fat Burning Handbook Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily

The Book Of Better

The Weight of the Nation

Diabete: Weight Loss and Exercise

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The Avengers - The Lost Episodes

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