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Fit Mind

4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life

by Liam McClintock ...

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a ... Read more

$18.99 CAD

Also available as: Audiobook

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a
... Read more

Also available as: Audiobook
Audiobook

Fit Mind

4 Steps to Lasting Bliss--Neuroscience and Meditation for Daily Life

by Liam McClintock ...

Narrated by Liam McClintock ...

Unabridged

7 hours 11 min

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a ... Read more

$30.99 CAD

Also available as: eBook

Bridging cutting-edge neuroscience and ancient meditation tools, Fit Mind is a practical guide to unlocking our highest potential for well-being in everyday life.Our minds rarely savor the present. Instead, they replay painful memories, spiral into needless worries, mildly panic when the Wi-Fi drops, and chatter internally at up to 4,000 words per minute. While this may seem normal, there’s a
... Read more

Also available as: eBook

The Art of Happiness, 10th Anniversary Edition

A Handbook for Living

by Dalai Lama ...

A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after ... Read more

$19.99 CAD

A beloved classic—the original book on happiness, with new material from His Holiness the Dalai LamaNearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after
... Read more
Mindfulness Is Better Than Chocolate

A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions

by David Michie ...

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a ... Read more

$17.59 CAD or Free with Kobo Plus

**"Rigorous and playful . . . an excellent perspective on the 'why' and the 'how' of mindfulness practice. This book is better than chocolate!" —Tal Ben-Shahar, New York Times–bestselling author of HappierDistractions are everywhere. Our thoughts drift to what we need to do tomorrow or what went wrong yesterday. Even pleasurable things—like eating chocolate—don't receive our full attention. As a
... Read more
Soul Plan

Reconnect with Your True Life Purpose

by Blue Marsden ...

Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your ... Read more

$6.29 CAD

Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your
... Read more
The Essence of Happiness

by Howard C Cutler, Dalai Lama ...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed ... Read more

Was $18.99 CAD Now $12.99 CAD

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed
... Read more
Conscious Writing

Discover Your True Voice Through Mindfulness and More

by Julia McCutchen ...

This transformative program combines spirituality with science to help you unleash your authentic voice and enrich your creative lifeConscious Writing is an original approach to deep creative awakening that leads you to discover your true self and express your true voice—on the page and in the world. It's a journey of self-realization (conscious) and self-expression (creativity) that can be ... Read more

$19.19 CAD

This transformative program combines spirituality with science to help you unleash your authentic voice and enrich your creative lifeConscious Writing is an original approach to deep creative awakening that leads you to discover your true self and express your true voice—on the page and in the world. It's a journey of self-realization (conscious) and self-expression (creativity) that can be
... Read more
Real Life

The Journey from Isolation to Openness and Freedom

by Sharon Salzberg ...

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be ... Read more

$16.99 CAD

Also available as: Audiobook

Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis.When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life.In Real Life, Sharon Salzberg lets us know it doesn’t have to be
... Read more

Also available as: Audiobook
Dreaming through Darkness

Shine Light into the Shadow to Live the Life of Your Dreams

by Charlie Morley ...

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.Using practical exercises sourced from ... Read more

$12.79 CAD

Also available as: Audiobook

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.Using practical exercises sourced from
... Read more

Also available as: Audiobook
Do the Shadow Work

And Find Lasting Self-Love and Acceptance

by Charlie Morley ...

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self ... Read more

$13.19 CAD

Also available as: Audiobook

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation.Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By learning to embrace and integrate these hidden aspects of yourself, you can unlock profound healing, self
... Read more

Also available as: Audiobook
Switchwords

How to Use One Word to Get What You Want

by Liz Dean ...

Discover how to talk instantly to your subconscious and manifest the life you want.We all have goals and dreams – whether it’s personally or professionally – that we want to achieve, but for reasons we can’t always fathom, our behaviour and actions can hold us back. In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not ... Read more

$13.99 CAD

Also available as: Audiobook

Discover how to talk instantly to your subconscious and manifest the life you want.We all have goals and dreams – whether it’s personally or professionally – that we want to achieve, but for reasons we can’t always fathom, our behaviour and actions can hold us back. In her eye-opening and effective new book, MBS expert Liz Dean reveals how the key to transforming those dreams into reality lies not
... Read more

Also available as: Audiobook
The Book of Shadow Work

Unlock the True You: The Must-Have Guide to Inner Healing and Authenticity

by Keila Shaheen ...

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy?Are you showing up as the best version of yourself?Are ... Read more

$29.99 CAD

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy?Are you showing up as the best version of yourself?Are
... Read more

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People who read these also enjoyed

The Art of Happiness, 10th Anniversary Edition

Mindfulness Is Better Than Chocolate

Soul Plan

The Essence of Happiness

Conscious Writing

Real Life

Dreaming through Darkness

Do the Shadow Work

Switchwords

The Book of Shadow Work

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