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“lily chou”

Showing 1 - 12 of 12 results for “lily chou”
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  • The Anatomy of Martial Arts

    An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

    by Norman G. Link, Lily Chou ...
    For intermediate and advanced martial artists, a training reference highlighting the key muscle groups used for a variety of martial arts techniques.Unlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement.With detailed anatomical drawings, this book precisely ... Read more

    $23.99 CAD or Free with Kobo Plus

  • The Martial Artist's Book of Yoga

    Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Stronger Stances

    by Lily Chou, Kathe Rothacher ...
    A handbook of yoga poses recommended to increase mental and physical training, improve fitness and prevent injury while practicing martial arts.The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Suspended Bodyweight Training

    Workout Programs for Total-Body Fitness

    by Kenneth Leung, Lily Chou ...
    A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight ... Read more

    $17.59 CAD or Free with Kobo Plus

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  • The Secret Art of Pressure Point Fighting

    Techniques to Disable Anyone in Seconds Using Minimal Force

    by Vince Morris ...
    From a ninth Dan Master, a guide to disabling anyone using minimal force, with 300 step-by-step photos showing each vital point and strike.Ancient martial arts legends tell of masters who possess a mysterious ability to defeat an opponent—and in some cases even cause death—with one perfectly placed blow. The Secret Art of Pressure Point Fighting transforms the myth into a modern, anatomically ... Read more

    $14.39 CAD or Free with Kobo Plus

  • Warrior Mind

    Strategy and Philosophy from the Martial Arts

    by Dick Morgan ...
    Warrior Mind is a guide to understanding and developing the warriors essential mind-set. Warrior mind has three components.The first is inner strengththe development of unassailable integrity, clear intent, and unwavering tenacity.The second is a thorough understanding of the principles of strategycorrect movement and balance, proper angles, proper timing, and proper entry.The thirdis acquiring ... Read more

    $4.99 CAD

  • Black Belt Krav Maga

    Elite Techniques of the World's Most Powerful Combat System

    by Darren Levine, Ryan Hoover ...
    Learn to counter and control the most dangerous situations with this guide to this self-defense system developed for the Israel Defense Forces.As the official defensive tactics system of the Israeli police and military, Krav Maga has proven its effectiveness on front lines and back streets. Now, Black Belt Krav Maga teaches and illustrates the discipline's most potent self-defense moves. These no ... Read more

    $17.59 CAD or Free with Kobo Plus

  • Zen in the Martial Arts

    by Joe Hyams ...
    "A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum.Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise ... Read more

    $8.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Hardcore Self-Defense

    by C. R. Jahn ...
    HARDCORE SELF-DEFENSE is totally unlike any other martial-arts book you've ever read. It is the result of a lifetime of experience by one who walks the Warrior's Path. Jam-packed with useful information, no space is wasted with "filler material" like training methods, foreign terminology, or photographs of the author pretending to spar. No, this book gets right to the point and tells you the best ... Read more

    $5.99 CAD

  • Krav Maga for Beginners

    A Step-by-Step Guide to the World's Easiest-to-Learn, Most-Effective Fitness and Fighting Program

    by Darren Levine, Ryan Hoover ...
    Learn the Israeli military's hand-to-hand combat system in this "fantastic introduction for anyone seeking the basic fundamentals of self-defense" (Risingsunproduction.net).As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and ... Read more

    $14.39 CAD or Free with Kobo Plus

  • All-in Fighting

    by W. E. Fairbairn ...
    The author of this concise guide to unarmed combat and self-defence is a legend. W. E. Fairbairn (1885-1960) spent over thirty years in the tough environment of the Riot Squads of China's Shanghai Municipal Police. In order to lower levels of Police mortality at the hands of Chinese Tongs, he studied ancient Chinese and Japanese martial arts, including Ju-jitsu, and was the first foreigner to be ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Yoga For Beginners: Yoga At Home For Beginners - The Effortless Yoga Lifestyle Solution

    by Juliana Baldec ...
    Kyrsten Chagoya is combining soul searching, flexibility, a modern lifestyle, and the benefits of Yoga. She shows you the most powerful Yoga techniques for beginners in a very strategical and unique way. Kyrsten creates the ultimate effortless Yoga moves for beginners system for everybody who wants to enjoy a life with Yoga. She calls it the The Effortless Yoga Lifestyle Solution.This book with ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Ftw Self Defense

    by C. R. Jahn ...
    FTWSELF DEFENSEFTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller ... Read more

    $5.99 CAD