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Showing 1 - 12 of 21 results for “lindsay boyer”
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  • The Everything Macro Diet Meal Prep Cookbook

    200 Delicious Recipes for a Flexible Diet That Helps You Lose Weight and Improve Your Health

    by Lindsay Boyers ...
    Series series Everything® Series
    Stop counting calories and transform your body in no time with these easy, make-ahead macro diet meals everyone will enjoy.If you’re someone who wants to start making healthy choices and get in control of your diet, you’re not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do ... Read more

    $18.99 CAD

  • The Everything Guide to the Ketogenic Diet

    A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan

    by Lindsay Boyers ...
    Series series Everything® Series
    Drop the weight and get healthy with a low-carb, high-fat diet!Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for ... Read more

    $13.99 CAD

  • The Keto for Two Cookbook

    100 Delicious, Keto-Friendly Recipes Just for Two!

    by Lindsay Boyers ...
    100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet.Finally, keto recipes that are just the right size!Preparing your own meals is essential to succeeding on the keto diet. But the typical keto recipes usually serve four or more, and with the average household ... Read more

    $16.99 CAD

  • The Everything Keto Diet Meal Prep Cookbook

    Includes: Sage Breakfast Sausage, Chicken Tandoori, Philly Cheesesteak–Stuffed Peppers, Lemon Butter Salmon, Cannoli Cheesecake...and Hundreds More!

    by Lindsay Boyers ...
    Series series Everything® Series
    300 easy keto recipes for make-ahead breakfasts, lunches, dinners, snacks, and even desserts!The keto diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results as your body burns fat for fuel. It’s an easy diet to follow, but it requires advance planning to make sure all your meals contain the optimum balance to bring ... Read more

    $18.99 CAD

  • Centering Prayer for Everyone

    With Readings, Programs, and Instructions for Home and Group Practice

    by Lindsay Boyer ...
    Contemplative prayer is a way of saying yes to God's transformative presence. Centering Prayer for Everyone is the most welcoming and accessible guide to Christian contemplative practice available. Focusing on five practices--lectio divina, visio divina, walking meditation, chanting the Psalms, and the silent practice of centering prayer--this practical guide collects in one volume everything ... Read more

    $26.39 CAD or Free with Kobo Plus

  • Gut Health Hacks

    200 Ways to Balance Your Gut Microbiome and Improve Your Health!

    by Lindsay Boyers ...
    Series series Life Hacks Series
    Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Everything Ketogenic Diet Cookbook

    Includes: • Spicy Sausage Egg Cups • Zucchini Chicken Alfredo • Smoked Salmon and Brie Baked Avocado • Chocolate Orange Fat Bombs • Chocolate Brownie Cheesecake … and hundreds more!

    by Lindsay Boyers ...
    Series series Everything® Series
    Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.With 300 delicious and ... Read more

    $8.99 CAD

  • The Everything Guide to Gut Health

    Boost Your Immune System, Eliminate Disease, and Restore Digestive Health

    by Lindsay Boyers ...
    Series series Everything® Series
    Protect your gut and improve your life!If you're struggling with digestive disorders, relief is in sight! Scientists have discovered that many common ailments can be linked to an unhealthy gut. And poor gut health causes more problems than IBS and heartburn alone--it's also responsible for weight gain, skin conditions, and depression, too. But you can take simple steps to restore healthy gut flora ... Read more

    $16.99 CAD

  • Intermittent Fasting Basics

    Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

    by Lindsay Boyers ...
    Series series Healthy Diet Basics
    Quick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin—and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is ... Read more

    $16.99 CAD

  • The Everything Low-Carb Meal Prep Cookbook

    Includes: •Smoked Salmon Deviled Eggs •Coconut Chicken Curry •Balsamic Pork Tenderloin •Mozzarella and Basil Tomatoes •Lemon Cheesecake Mousse …and hundreds more!

    by Lindsay Boyers ...
    Series series Everything® Series
    300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet—as well as a two-week meal plan and shopping guide to make cooking a snap!Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That’s ... Read more

    $18.99 CAD

  • The Everything Keto Cycling Cookbook

    300 Recipes for Starting--and Maintaining--the Keto Lifestyle

    by Lindsay Boyers ...
    Series series Everything® Series
    In The Everything® Keto Cycling Cookbook, readers will find hundreds of options for low-carb, high-fat meals, along with recipes for that weekly—yet still healthy—cheat day.The keto diet has taken the world by storm, promising quick weight loss by burning fat for fuel instead of carbs. But the keto diet isn’t perfect for everyone. It can be highly restrictive, allowing dieters to only eat a ... Read more

    $18.99 CAD

  • The Everything Guide to Intermittent Fasting

    Features 5:2, 16/8, and Weekly 24-Hour Fast Plans

    by Lindsay Boyers ...
    Series series Everything® Series
    Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories.Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because ... Read more

    $18.99 CAD