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“liz tenuto”

Showing 1 - 12 of 12 results for “liz tenuto”
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  • When the Body Speaks

    How Somatic Healing Sets You Free

    by Liz Tenuto ...
    For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    When the Body Speaks

    How Somatic Healing Sets You Free

    by Liz Tenuto ...
    Narrated by Avery May ...

    Unabridged

    6 hours 55 min

    For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive ... Read more

    $28.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • Keep Sharp

    Build a Better Brain at Any Age

    by Sanjay Gupta, M.D. ...
    Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York ... Read more

    $13.99 CAD

  • The Vagus Nerve Reset

    Train Your Body to Heal Stress, Trauma, and Anxiety

    by Anna Ferguson ...
    With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Pain Management Workbook

    Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

    by Rachel Zoffness, MS, PhD ...
    Change your brain, change your pain with this powerful, evidence-based workbook.If you’re struggling with chronic pain, you’re not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, ... Read more

    $21.49 CAD

  • The Nervous System Reset

    Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

    by Jessica Maguire ...
    From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system."Groundbreaking." —Maggie Dent, bestselling author of Mothering Our BoysMost of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Invincible Brain

    The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

    by Majid Fotuhi ...
    A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • It Doesn't Have to Hurt

    Your Smart Guide to a Pain-Free Life

    by Sanjay Gupta, M.D. ...
    Free yourself from chronic pain with the latest science-backed techniques and expert practical advice from America’s neurosurgeon and bestselling author of Keep Sharp, Sanjay Gupta.Are you one of the fifty-two million people who experience chronic pain in day-to-day life? In It Doesn’t Have to Hurt, Sanjay Gupta makes the powerful argument that you can start practicing effective options for relief ... Read more

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  • The Biology of Trauma

    How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

    by Aimie Apigian, MD ...
    USA Today BestsellerPublishers Weekly BestsellerForeword Indie Book Awards FinalistThis groundbreaking book breaks down the latest research to reveal how trauma impacts our bodies on a cellular level and offers an empowering path to whole-body healing.Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for... ... Read more

    $26.99 CAD

  • The Upgrade

    How the Female Brain Gets Stronger and Better in Midlife and Beyond

    by Louann Brizendine MD ...
    Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi... ... Read more

    $18.99 CAD

  • Why Am I So Anxious?

    Powerful Tools for Recognizing Anxiety and Restoring Your Peace

    by Tracey Marks ...
    A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.Take control of your anxiety and take back your life!Anxiety seems to be everywhere in ... Read more

    Was $15.99 CAD Now $1.99 CAD

    Also available as: Audiobook

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  • The Caregiver's Guide to Dementia

    Practical Advice for Caring for Yourself and Your Loved One

    by Gail Weatherill ...
    Care for yourself, while caring for a loved one with dementiaWhen caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one's quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself.From understanding common behavioral and mood ... Read more

    $17.59 CAD or Free with Kobo Plus