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Showing 1 - 12 of 364 results for “lmft”
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  • How to Speak Your Mind – Become Assertive and Set Limits

    by Darlene Lancer JD LMFT ...
    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... Read more

    $8.99 CAD or Free with Kobo Plus

  • 10 Steps to Self-Esteem

    by Darlene Lancer JD LMFT ...
    From 30 years of professional and clinical experience working to empower individuals, Darlene Lancer, LMFT, has written the ultimate guide to overcoming self-criticism - the single biggest destroyer of self-esteem. 10 Steps to Self-Esteem is both comprehensive and concise, outlined in an easy form to remember, both 1-10 and A-J. Each step contains practical suggestions and exercises you can do on ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Owning Bipolar

    How Patients and Families Can Take Control of Bipolar Disorder

    by Michael G. Pipich, MS, LMFT ...
    “Essential . . . Not only for the person learning to own their bipolar, but for the support system members and treatment providers walking alongside them.” —Sally Spencer-Thomas, PsyD, president, United Suicide Survivor’s InternationalKnowledge is power, and grasping the basics of bipolar disorder can give you the power you need to detect it, accept it, and own the responsibility for treatment and ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Dealing with a Narcissist ~ 8 Steps to Raise Self-Esteem and Set Boundaries with Difficult People

    by Darlene Lancer JD LMFT ...
    Codependency author and expert Darlene Lancer explains the narcissist's mind and motives and the personality of their partners. Dealing with a Narcissist reveals the unconscious forces driving their mutual attraction and relationship dynamics and sheds light on the damaging impact narcissists have on their partners and children. This is also workbook with strategies that can improve your self ... Read more

    $12.99 CAD or Free with Kobo Plus

  • Getting It Right: A Guide to Healthy Relationships

    by Dr. Robert Puff, Elizabeth Cappelletti LMFT ...
    In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above ... Read more

    $3.99 CAD or Free with Kobo Plus

  • The Emotional Eater's Repair Manual

    A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting

    by Julie M. Simon, MA, MBA, LMFT ...
    Despite our best intentions, many of us find ourselves routinely overeating at meals, snacking mindlessly, or bingeing regularly. As emotional eaters, we turn to food for comfort, soothing, distraction, and excitement. There’s a disconnection fueling our eating, robbing years from our lives, and we know it. We’re tired of restrictive diets that lead back to overeating, and we’re ready to try ... Read more

    $16.49 CAD or Free with Kobo Plus

  • Freedom from Guilt and Blame - Finding Self-Forgiveness

    by Darlene Lancer JD LMFT ...
    Guilt can be an unrelenting source of pain. It keeps us stuck in the past and prevents us from being present and loving ourselves and others. "Freedom from Guilt and Blame" is designed to free you from guilt's grip. It provides a step-by-step process to overcome guilt and find self-compassion by means of three different methods: cognitive, self-compassion, and spiritual using practical techniques ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Don't Feed the Monkey Mind

    How to Stop the Cycle of Anxiety, Fear, and Worry

    by Jennifer Shannon, LMFT ...
    The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly ... Read more

    $16.99 CAD

  • Toxic Positivity

    Keeping It Real in a World Obsessed with Being Happy

    by Whitney Goodman LMFT ...
    “I‘ll be forever changed by Toxic Positivity…This trailblazing book will help you transform your perspective about positivity.“--Nedra Glover Tawwab, author of Set Boundaries, Find PeaceA powerful guide to owning our emotions—even the difficult ones—from the popular therapist behind @sitwithwhit.Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” ... Read more

    Was $14.99 CAD Now $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Codependency Recovery Daily Reflections

    by Darlene Lancer JD LMFT ...
    Now you can read at your leisure the best of Facebook on your own computer or reader. "Codependency Recovery" is a daily reader for anyone healing from addiction, codependency, abuse, or low self-esteem. It combines inspirational quotes, probing, educational insights that heighten self-awareness, and self-help exercises to further your growth. Each entry contains words and an image that are hand ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Mom Needs a Moment

    How to Stop Your Reaction Before It Starts... and Become a Calmer, Happier, More Connected Parent

    by Dr. Cassidy Freitas, PhD, LMFT ...
    A warm and authoritative guide to maternal mental health, offering real solutions, by popular online therapist Dr. Cassidy Freitas.“Dr. Cassidy helps moms see what’s actually happening underneath the snap and the spiral, and learn practical ways to get steady again.” —Dr. Becky Kennedy, clinical psychologist and New York Times bestselling author of Good Inside“This... ... Read more

    Was $20.99 CAD Now $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Why Do I Keep Doing This?

    Unlearn the Habits Keeping You Stuck and Unhappy

    by Kati Morton, LMFT ...
    Leading mental health advocate and licensed marriage and family therapist, Kati Morton, explores our common struggle and contradiction with control in ourselves and relationships, giving readers the ability to not only ask themselves *whydo I keep doing this*, but have the insight to find a real answer.**Many of us were told to stuff our feelings down when we were younger. We were taught that that ... Read more

    Was $24.99 CAD Now $2.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook