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Come Back Strong

Balanced Wellness After Surgical Menopause

by Lori Ann King ...

Forget the old concept of growing old, struggling through menopause, waiting for it to pass until you emerge on the other side, ready to enjoy life again. There is no need to wait, and every reason not to, especially at a time when life feels out of balance. Whether your goal is to maintain or lose weight, gain control over your emotions, take your focus off your symptoms, or live a more ... Read more

$13.73 CAD or Free with Kobo Plus

Forget the old concept of growing old, struggling through menopause, waiting for it to pass until you emerge on the other side, ready to enjoy life again. There is no need to wait, and every reason not to, especially at a time when life feels out of balance. Whether your goal is to maintain or lose weight, gain control over your emotions, take your focus off your symptoms, or live a more
... Read more
Wheels to Wellbeing

A Practical Self-Care Guide to Living a More Balanced Life

by Lori Ann King ...

Wellness isn't built in a day. It's built one choice at a time.In Wheels to Wellbeing, I invite you to step away from perfection and discover a more sustainable approach to health-one rooted in grace, consistency, and everyday life.Drawing from personal experience and years of studying nutrition and wellness, I explore the connection between movement, nourishing food, mindset, and self-care. ... Read more

$10.69 CAD

Wellness isn't built in a day. It's built one choice at a time.In Wheels to Wellbeing, I invite you to step away from perfection and discover a more sustainable approach to health-one rooted in grace, consistency, and everyday life.Drawing from personal experience and years of studying nutrition and wellness, I explore the connection between movement, nourishing food, mindset, and self-care.
... Read more
Transform

Building the Mindset to Change Your Body and Your Life

by Lori Ann Ann King ...

Series series Balanced Wellness
Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the ... Read more

$10.69 CAD

Healthy living doesn't have to be complicated.In Transform, Lori Ann King offers a practical, encouraging guide to creating lasting wellness through simple, sustainable habits. Rather than focusing on quick fixes or restrictive diets, she invites readers to embrace realistic changes that fit everyday life.Combining personal experience with years of wellness coaching, Transform explores the
... Read more

The Badass Life

30 Amazing Days to a Lifetime of Great Habits-Body, Mind, and Spirit

by Christmas Abbott ...

Series Book 2 - The Badass Series
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The ... Read more

Was $11.99 CAD Now $2.99 CAD

Also available as: Audiobook

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The
... Read more

Also available as: Audiobook
Fit After 40

3 Keys to Looking Good & Feeling Great

by Don Nava ...

Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to ... Read more

$15.19 CAD or Free with Kobo Plus

Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul.It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You're not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to
... Read more
The 100 Year Lifestyle

Dr. Plasker's Breakthrough Solution for Living Your Best Life - Every Day of Your Life!

by Eric Plasker ...

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility, ... Read more

$16.99 CAD

Not just an anti-aging book, The 100 Year Lifestyle is a total life approach for increasing quality and quantity of years. This revolutionary book reveals the secret of making the most of our extended lifestyle. It gives the mindset, tools, and strategies to enjoy the highest quality of life as we age in years without aging in body and mind, including diet nutrition, exercise, mental agility,
... Read more
Real Fitness for Real Women

A Unique Workout Program for the Plus-Size Woman

by Rochelle Rice ...

In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh. ... Read more

$17.59 CAD

In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
... Read more
The Empowered Mama

How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family

by Lisa Druxman ...

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not ... Read more

$23.19 CAD

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood.Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not
... Read more
No Ifs, Ands or Butts

How to Turn the Top 10 Exercise Excuses into Fitness Triumphs

by Linda T. Gottlieb ...

Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work ... Read more

$9.59 CAD

Overcome the Top 10 Exercise Excuses and claim the healthy, fit body you deserve. Learn practical, easy tips to get and stay fit. Create your personal road map to a more energized, healthier YOU. Develop your customized journal to stay on track. Discover how to have fun fitting fitness into your life. I am a busy mom of two kids and truly believe that the best thing I did for myself was to work
... Read more
The Sexy Years

Discover the Hormone Connection: The Secret to Fabulous Sex, Great Health, and Vitality, for Women and Men

by Suzanne Somers ...

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself ... Read more

$14.99 CAD

Also available as: Audiobooks

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live with women going through menopause). After years of being thin and fit and full of energy, Suzanne herself
... Read more

Also available as: Audiobooks
The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

by Kris Gethin ...

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then ... Read more

$18.99 CAD

MAKE YOUR DREAM BODY A REALITYFROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then
... Read more
Rushing Woman's Syndrome

The impact of a never ending to-do list on your health

by Dr Libby Weaver ...

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver’s new book Rushing Woman’s Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome was inspired by Dr Libby’s clinical experiences and empathy for women and the many roles they now juggle. It describes ... Read more

$16.08 CAD

Hot on the heels of the best-selling book Accidentally Overweight, Dr Libby Weaver’s new book Rushing Woman’s Syndrome is set to be another best-seller. Following a year of successful international appearances the Dr Libby brand is growing at a rapid rate. Rushing Woman’s Syndrome was inspired by Dr Libby’s clinical experiences and empathy for women and the many roles they now juggle. It describes
... Read more

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Come Back Strong

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People who read these also enjoyed

The Badass Life

Fit After 40

The 100 Year Lifestyle

Real Fitness for Real Women

The Empowered Mama

No Ifs, Ands or Butts

The Sexy Years

The Bodybuilding.com Guide to Your Best Body

Rushing Woman's Syndrome

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