Skip to main content
Search Button
Canada Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“luci bennett”

Showing 1 - 12 of 12 results for “luci bennett”
Skip side bar filters

  • Core Truths

    Empowering Women to Understand and Change Core Muscles for Optimal Health

    by Luci Bennett ...
    Women's bodies change. Whether you have a baby, get a computer job, experience heartbreak, develop a health condition, have an accident that causes injury, you are aging...or more, your core muscles can be affected. This often causes pain and harms your quality of life. Many "core fitness" programs come and go. Some people do benefit from these programs, but many experience either no change or, ... Read more

    $11.99 CAD

People who read this also enjoyed

  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

    $14.39 CAD or Free with Kobo Plus

  • End Everyday Pain for 50+

    A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

    by Joseph Tieri ...
    Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

    $17.59 CAD or Free with Kobo Plus

  • A Consultation With the Back Doctor

    by Hamilton Hall ...
    The latest advice from the original bestselling Back DoctorTwenty-five years ago, Dr. Hamilton Hall wrote the book that changed the way back-pain sufferers deal with their affliction. In The Back Doctor, he advocated activity instead of bed rest. In place of braces and girdles, he suggested that patients follow a program of specific exercise. Most of all, he took the mystery out of back pain.Three ... Read more

    $20.99 CAD

  • The Breathing Cure

    Develop New Habits for a Healthier, Happier, and Longer Life with a Foreword by Laird Hamilton

    by Patrick McKeown ...
    NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING“Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen AdvantageImagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, ... Read more

    $29.99 CAD

  • Science of Stretch

    Reach Your Flexible Potential, Stay Active, Maximize Mobility

    by Dr. Leada Malek ...
    Series series The Science of Fitness
    Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular program of varied stretch workouts, everyone can reach and maintain their maximum ... Read more

    $13.99 CAD

  • 3 Minutes to a Pain-Free Life

    The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

    by Joseph Weisberg, Heidi Shink ...
    Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain ... Read more

    $14.99 CAD

  • Back RX

    A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    by Vijay Vad M.D., Peter Occhiogrosso ...
    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the ... Read more

    Was $18.99 CAD Now $15.99 CAD

  • Tight Hip Twisted Core

    The Key To Unresolved Pain

    by Christine Koth ...
    What if the underlying cause of your pain is a tight and unrecognized muscle in your hip that is just waiting for attention?Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won’t go away, no matter what you try? All of these issues can persist because of tightness in the iliacus (sounds like “silly yak kiss”), a muscle in your hip that is part of what is commonly called the ... Read more

    $13.60 CAD

  • Back Care Basics

    A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    by Mary Pullig Schatz ...
    A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yogaBack Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive ... Read more

    $27.19 CAD

  • To Be or Not to Be... Pain-Free

    The Mindbody Syndrome

    by Marc D. Sopher ...
    Much of the chronic and recurrent pain and discomfort that we all experience is psychologically induced. This psychologically induced pain is called TMS, or The Mindbody Syndrome. TMS most commonly affects the back, neck, and legs, but can affect any part of the body or organ system. Some common TMS disorders include headaches, irritable bowel syndrome, dyspepsia, gastroesophageal reflux disorder, ... Read more

    $6.99 CAD

  • Heal Your Frozen Shoulder

    An At-Home Rehab Program to End Pain and Regain Range of Motion

    by Karl Knopf ...
    A comprehensive at-home rehab and maintenance program with stretching, strengthening, and massaging therapies—from the author of Healthy Shoulder Handbook.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret. Heal Your Frozen Shoulder guides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you ... Read more

    $2.99 CAD or Free with Kobo Plus