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“lucy upton”

Showing 1 - 12 of 12 results for “lucy upton”
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  • The Ultimate Guide to Children's Nutrition

    How to nurture happy, healthy eaters in the first five years

    by Lucy Upton ...
    'This book is a must-have for parents looking to nurture happy, healthy eaters from the very start' ― Annabel KarmelThe first five years of a child's life are critical to getting nutrition right and building a positive, healthy foundation that can shape their future. A time in which the path of health and happiness, or an increased risk of disease and health challenges, can manifest as a direct ... Read more

    $6.99 CAD

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  • 20 Years Younger

    Look Younger, Feel Younger, Be Younger!

    by Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer ...
    #1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and ... Read more

    $17.59 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Adrenal Reset Diet

    Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

    by Alan Christianson NMD ...
    Go from wired and tired to lean and thriving with The Adrenal Reset DietWhy are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life ... Read more

    Was $14.99 CAD Now $11.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Amen Solution

    The Brain Healthy Way to Lose Weight and Keep It Off

    by Daniel G. Amen M.D. ...
    A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your LifeHave you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?The #1 secret is that most weight problems ... Read more

    $10.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Paleo Cure

    Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

    by Chris Kresser ...
    An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

    $16.99 CAD

  • The Fatburn Fix

    Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

    by Catherine Shanahan, M.D. ...
    A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Water Secret

    The Cellular Breakthrough to Look and Feel 10 Years Younger

    by Howard Murad M.D. ...
    From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years youngerHe has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women ... Read more

    $19.99 CAD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Brain, Body, Food

    The Ultimate Guide to Thriving into Later Life and Reducing Dementia Risk

    by Ngaire Hobbins ...
    This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond ... Read more

    $8.69 CAD or Free with Kobo Plus

  • The No-Grain Diet

    Conquer Carbohydrate Addiction and Stay Slim for Life

    by Dr. Joseph Mercola ...
    The revolutionary diet and nutrition book and New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr. ... Read more

    $16.99 CAD

  • The Healthiest Kid in the Neighborhood

    Ten Ways to Get Your Family on the Right Nutritional Track

    by Martha Sears, RN, James Sears, MD, Robert W. Sears, MD, William Sears, MD, FRCP ...
    Shape your child’s tastes and metabolism for optimal health!Raising healthy kids is harder than it used to be. Fast-food restaurants are everywhere, junk food is served in schools, and high-risk sweeteners and trans-fats abound in snacks marketed directly to children. Illnesses among children—from depression to diabetes, from limited attention spans to cholesterol imbalance—have reached an all ... Read more

    $11.99 CAD

  • The PCOS Diet Plan, Second Edition

    A Natural Approach to Health for Women with Polycystic Ovary Syndrome

    by Hillary Wright M.Ed., RDN ...
    An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder ... Read more

    $11.99 CAD

  • Super Nutrition for Babies

    The Right Way to Feed Your Baby for Optimal Health

    by Katherine Erlich, Kelly Genzlinger ...
    For parents in favor of cookbooks that "sound like brass-tacks science" these whole food recipes "fit the bill" ( The New York Times).There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides ... Read more

    $17.59 CAD or Free with Kobo Plus