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“lyle olson”

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  • The Meditation Process

    Raja Yoga and Buddhist Shamatha

    by Lyle Olson ...
    Book description — long This is a study of concentration meditation practices for intermediate and beginning meditators. As soon as the eyes close, the meditator is faced with a flurry of thoughts and a multitude of obstacles. The beginning meditator will find many solutions to common problems with sitting posture, breathing, dealing with thoughts and relaxation. For intermediate meditators, the ... Read more

    $13.73 CAD or Free with Kobo Plus