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  • Avoid Following Moods

    Managing Emotions, Staying True to Your Values, and Making Better Decisions on Hard Days

    Your emotions are real—but they do not have to make every decision for you.A difficult mood can change the way you see almost everything. Anxiety can make uncertainty feel dangerous. Anger can make immediate action seem necessary. Discouragement can make meaningful goals feel pointless. Loneliness can lower your standards, while exhaustion can turn temporary struggles into permanent conclusions ... Read more

    $13.99 CAD or Free with Kobo Plus