Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Includes eBooks
  
  Includes audiobooks
  
  Includes 30 hours of listening time
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Teaching Clients to Use Mindfulness Skills

A Practical Guide

by Maggie Stanton, Christine Dunkley ...

This book instructs readers on how to teach mindfulness skills that can be incorporated into everyday life, addressing the specific challenges of effectively passing these skills on to clients in a user-friendly way.Designed to help professionals introduce mindfulness to clients, the skills laid out in this book can help those struggling with problems of recurrent stress or ruminative thought, and ... Read more

$53.58 CAD

This book instructs readers on how to teach mindfulness skills that can be incorporated into everyday life, addressing the specific challenges of effectively passing these skills on to clients in a user-friendly way.Designed to help professionals introduce mindfulness to clients, the skills laid out in this book can help those struggling with problems of recurrent stress or ruminative thought, and
... Read more
Using Mindfulness Skills in Everyday Life

A practical guide

by Christine Dunkley, Maggie Stanton ...

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives**.** Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.The book, written by two NHS ... Read more

$48.08 CAD

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives**.** Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.The book, written by two NHS
... Read more

The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

by Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Read more

$27.49 CAD

Also available as: Audiobook

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Read more

Also available as: Audiobook
Mindfulness in Eight Weeks

The revolutionary 8 week plan to clear your mind and calm your life

by Michael Chaskalson ...

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in ... Read more

$2.99 CAD

Also available as: Audiobook

Find your way into Mindfulness with this engaging and practical step-by-step guide that you can follow in your own time and in the comfort of your own home.Mindfulness training can change your life: recommended by the UK’s National Institute for Health and Excellence and prescribed by the NHS, it helps you to experience less stress and anxiety, and to discover more joy and deeper sense of being in
... Read more

Also available as: Audiobook
Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

by Gillian Galen, PsyD, Blaise Aguirre, MD ...

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life ... Read more

$16.69 CAD

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life
... Read more
Dissociation Made Simple

A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

by Jamie Marich PHD ...

**Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation."Just as important as The Body Keeps the Score (but an easier read for me)."—5-star reader review**Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need ... Read more

$23.19 CAD

Also available as: Audiobook

**Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation."Just as important as The Body Keeps the Score (but an easier read for me)."—5-star reader review**Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need
... Read more

Also available as: Audiobook
Unstuck

A guide to finding your way forward to the life you want to live

by Dr Emily Musgrove ...

‘Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.But even in our lowest moments, one yearning ... Read more

$29.69 CAD

Also available as: Audiobook

‘Being stuck’ can look and feel different to different people: trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.But even in our lowest moments, one yearning
... Read more

Also available as: Audiobook
Mindfulness-Based Cognitive Therapy for Depression

by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... Read more

$57.59 CAD

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also
... Read more
The Mindfulness Solution for Intense Emotions

Take Control of Borderline Personality Disorder with DBT

by Cedar R. Koons, MSW, LCSW ...

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like ... Read more

$20.09 CAD

Also available as: Audiobook

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like
... Read more

Also available as: Audiobook
Power Over Panic

Overcoming panic and anxiety

by Bronwyn Fox ...

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with ... Read more

$20.89 CAD

Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.In this third edition of her bestselling book, Bronwyn Fox helps us to understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with
... Read more
The Spiritual Child

The New Science on Parenting for Health and Lifelong Thriving

by Lisa Miller ...

In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality:* are 40% less likely to use and abuse substances* are 60% less likely to be depressed as teenagers* are 80% less ... Read more

$19.19 CAD

In The Spiritual Child, psychologist Lisa Miller presents the next big idea in psychology: the science and the power of spirituality. She explains the clear, scientific link between spirituality and health and shows that children who have a positive, active relationship to spirituality:* are 40% less likely to use and abuse substances* are 60% less likely to be depressed as teenagers* are 80% less
... Read more
The Neuroscience of Manifesting

The Magical Science of Getting the Life You Want

by Dr Sabina Brennan ...

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. ... Read more

$9.99 CAD

Also available as: Audiobook

Discover the magical science of getting the life you wantIn The Neuroscience of Manifesting, psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all.By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers.
... Read more

Also available as: Audiobook

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“maggie stanton”

Teaching Clients to Use Mindfulness Skills

Using Mindfulness Skills in Everyday Life

People who read these also enjoyed

The Craving Mind

Mindfulness in Eight Weeks

Mindfulness for Borderline Personality Disorder

Dissociation Made Simple

Unstuck

Mindfulness-Based Cognitive Therapy for Depression

The Mindfulness Solution for Intense Emotions

Power Over Panic

The Spiritual Child

The Neuroscience of Manifesting

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“maggie stanton”

Show:

People who read these also enjoyed