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Love Yourself Sober

A Self Care Guide to Alcohol-Free Living for Busy Mothers

by Mandy Manners ...

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook ... Read more

$6.99 CAD

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook
... Read more
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Love Yourself Sober

A Self Care Guide to Alcohol-Free Living

by Kate Baily, Mandy Manners ...

Narrated by Rose Romain ...

Unabridged

9 hours 16 min

Are you sick of thinking about drinking?Have you tried to cut down or stop, but just can’t seem to?Do you want to learn to love being sober?Now you can, with this empowering self-care guide at your side.This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to:Understand your relationship with alcohol, ... Read more

$19.98 CAD or Free with Kobo Plus

Are you sick of thinking about drinking?Have you tried to cut down or stop, but just can’t seem to?Do you want to learn to love being sober?Now you can, with this empowering self-care guide at your side.This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how to:Understand your relationship with alcohol,
... Read more

The Sensitive Soul

Life strategies for thriving in an overwhelming world

by Theresa Cheung ...

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ... Read more

$8.99 CAD or Free with Kobo Plus

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label
... Read more
Girlhood

Raising our little girls to be healthy, happy and heard

by Maggie Dent ...

**'Maggie is a national treasure.' Tracey Spicer, AM'. . . sage wisdom for parenting and supporting girls.' Mona Delahooke, PhD, bestselling author and pediatric psychologist**The early years of a little girl's life will shape her future in powerful ways.Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight.Drawing on nearly 5,000 ... Read more

$9.99 CAD

Also available as: Audiobook

**'Maggie is a national treasure.' Tracey Spicer, AM'. . . sage wisdom for parenting and supporting girls.' Mona Delahooke, PhD, bestselling author and pediatric psychologist**The early years of a little girl's life will shape her future in powerful ways.Maggie Dent, Australia's queen of common-sense parenting, has investigated the development period from birth to age eight.Drawing on nearly 5,000
... Read more

Also available as: Audiobook
Mindful Drinking

How To Break Up With Alcohol

by Rosamund Dean ...

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. ... Read more

$9.99 CAD

With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan.
... Read more
Parental As Anything

by Maggie Dent ...

A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics ... Read more

$11.99 CAD

A common-sense guide to raising happy, healthy kids - from toddlers to tweensHow much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics
... Read more
How to Heal Your Inner Child

Overcome Past Trauma and Childhood Emotional Neglect

by Simon Chapple ...

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe ... Read more

$14.99 CAD

Also available as: Audiobook

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe
... Read more

Also available as: Audiobook
How to Quit Alcohol in 50 Days

Stop Drinking and Find Freedom

by Simon Chapple ...

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n... ... Read more

$4.99 CAD

Also available as: Audiobook

'AN INSPIRATIONAL MANIFESTO' - Annie Grace'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare PooleyDo you feel trapped by alcohol?Do you find yourself thinking about drinking too often?Do you put alcohol ahead of the most important things in your life?If so - here's some good news. You can quit drinking, and it's n...
... Read more

Also available as: Audiobook
Motherkind

by Zoe Blaskey ...

"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.Based on years of research, proven transformational coaching ... Read more

$21.99 CAD

Also available as: Audiobook

"Life changing" Red Magazine"An important and impressive book, that will change how you experience motherhood" Dr Julie SmithModern motherhood is insane. We’re expected to parent perfectly, bounce back, enjoy every moment, forge ahead at work and keep smiling through all the endless expectations – all whilst forgetting about ourselves.Based on years of research, proven transformational coaching
... Read more

Also available as: Audiobook
Soberful

Uncover a Sustainable, Fulfilling Life Free of Alcohol

by Veronica Valli ...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer ... Read more

$17.99 CAD

Also available as: Audiobook

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover.“No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer
... Read more

Also available as: Audiobook
How to Be Yourself

Easy Steps to Overcoming Insecurities and Strengthening Your Life

by Simone Essex, Jane Briscoe ...

Transform your life with this practical guideto self-acceptance and happinessHave you ever heard someone say just be yourself, as though its the answer toeverything? It can be very difficult to be yourself, especially if you dont really knowwho you are anymore.Learning how to be yourself is the first step towards living a happy and meaningfullife. In How to Be Yourself, psychologist Jane Briscoe ... Read more

$5.99 CAD

Transform your life with this practical guideto self-acceptance and happinessHave you ever heard someone say just be yourself, as though its the answer toeverything? It can be very difficult to be yourself, especially if you dont really knowwho you are anymore.Learning how to be yourself is the first step towards living a happy and meaningfullife. In How to Be Yourself, psychologist Jane Briscoe
... Read more
The 28 Day Tame Your Temper Parenting Challenge

by Jackie Hall ...

Have you become one of 'those' parents who just can't seem to keep your cool? You know - that parent you swore you'd never be. Completely over backchat, sibling rivalry, kids not listening and an endless list of frustrating childhood moments, thousands of parents shamefully resort to the habit of yelling at their children to get results. Soon after, comes parental guilt, the fear of ‘messing up ... Read more

$13.73 CAD or Free with Kobo Plus

Have you become one of 'those' parents who just can't seem to keep your cool? You know - that parent you swore you'd never be. Completely over backchat, sibling rivalry, kids not listening and an endless list of frustrating childhood moments, thousands of parents shamefully resort to the habit of yelling at their children to get results. Soon after, comes parental guilt, the fear of ‘messing up
... Read more

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“mandy manners”

Love Yourself Sober

Love Yourself Sober

People who read these also enjoyed

The Sensitive Soul

Girlhood

Mindful Drinking

Parental As Anything

How to Heal Your Inner Child

How to Quit Alcohol in 50 Days

Motherkind

Soberful

How to Be Yourself

The 28 Day Tame Your Temper Parenting Challenge

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