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Showing 1 - 12 of 12 results for “marco toigo”
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  • True Tension Time

    The Hidden Currency of Muscle Growth and How to Feed It

    by Marco Toigo ...
    Series series Biomedical and Life Sciences (R0)
    Repetitions, sets, weights, and even the oft-cited “Time Under Tension” describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed – from Dorian Yates’s brutal HIT to Serge Nubret’s volume-based approach – keep producing similar ... Read more

    $42.29 CAD

  • Muscle Revolution

    Concepts and Recipes for Building Muscle Mass and Force

    by Marco Toigo ...
    Series series Medicine (R0)
    How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and ... Read more

    $47.39 CAD

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  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Essentials of Strength Training and Conditioning

    Edited by NSCA -National Strength & Conditioning Association ...
    Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and ... Read more

    $95.99 CAD

  • Weight Lifting Is a Waste of Time

    So Is Cardio, and There’s a Better Way to Have the Body You Want

    by John Jaquish, Henry Alkire ...
    WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you ... Read more

    $9.61 CAD or Free with Kobo Plus

  • Science and Application of High-Intensity Interval Training

    Solutions to the Programming Puzzle

    by Paul Laursen, Martin Buchheit ...
    The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application ... Read more

    $73.99 CAD

  • NSCA's Essentials of Personal Training

    Edited by NSCA -National Strength & Conditioning Association, Brad J. Schoenfeld, Ronald L. Snarr ...
    Developed by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring ... Read more

    $103.99 CAD

  • Exercise Physiology

    Nutrition, Energy, and Human Performance

    by William McArdle, Frank I. Katch, Victor L. Katch ...
    With a legacy spanning more than 40 years, Exercise Physiology: Nutrition, Energy, and Human Performance has helped nearly half a million students and exercise science practitioners build a solid foundation in the scientific principles underlying modern exercise physiology. This widely praised, trendsetting text presents a research-centric approach in a vibrant, engaging design to make complex ... Read more

    $124.99 CAD

  • Red Light Therapy: The Miracle Medicine for Fat Loss, Acne, Arthritis, Anti-Aging, Pain, Hair Loss, Skin Damage and Lots More

    by Joshua Blake ...
    Discover the Secret Technology that can Help You to Overcome Obesity, Hair Loss, Acne, and More!Many people have to deal with chronic pain that disturbs them in their day to day activities. But instead of going through a painful surgery, or using pain killers that can ruin your health, an alternative exists – a little known therapy that can change your life.Scientists have found that infra-red ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Scientific Foundations and Practical Applications of Periodization

    by G. Gregory Haff ...
    The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating ... Read more

    $78.99 CAD

  • The Healthy Indoor Environment

    How to assess occupants' wellbeing in buildings

    by Philomena M. Bluyssen ...
    Despite policy directives, standards and guidelines, indoor environmental quality is still poor in many cases. The Healthy Indoor Environment, winner of the2016 IDEC Book Award*,* aims to help architects, building engineers and anyone concerned with the wellbeing of building occupants to better understand the effects of spending time in buildings on health and comfort. In three clear parts ... Read more

    $97.99 CAD

  • Handbook of Cosmetic Science and Technology

    Edited by Frank Dreher, Elsa Jungman, Kazutami Sakamoto, Howard I. Maibach ...
    With chapters from experienced and internationally renowned contributors holding positions in research, industry, and clinical practice, this is the fifth edition of what has become the standard reference for cosmetic scientists and dermatologists seeking the latest innovations and technology for the formulation, design, testing, use, and production of cosmetic products for the skin.*Offers in ... Read more

    $350.99 CAD