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Showing 1 - 12 of 12 results for “marian rojas”
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  • How to Make Good Things Happen

    Know Your Brain, Enhance Your Life

    by Marian Rojas Estape, M. D. ...
    An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a ... Read more

    $17.49 CAD

  • Restore Your Mind, Rebuild Your Life

    by Marian Rojas Estapé ...
    Series series Autoayuda
    Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that ... Read more

    $18.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    How to Make Good Things Happen

    Know Your Brain, Enhance Your Life

    by Marian Rojas Estapé M. D. ...
    Narrated by Marisol Ramirez ...

    Unabridged

    7 hours 54 min

    An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a ... Read more

    $27.00 CAD

  • Audiobook

    Restore Your Mind, Rebuild Your Life

    by Marian Rojas Estapé ...
    Narrated by Danna Vázquez ...
    Series series Autoayuda

    Unabridged

    12 hours 18 min

    Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that ... Read more

    Was $38.99 CAD Now $27.99 CAD

    Also available as: eBook

    Also available as: eBook

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  • The Healing Self

    A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life: A Longevity Book

    by Deepak Chopra M.D., Rudolph E. Tanzi Ph.D. ...
    The New York Times bestselling authors of Super Brain and Super Genes present a groundbreaking, landmark work on the supreme importance of protecting our immunity to ensure lifelong health.“The Healing Self is a quantum leap forward in the integration of science, medicine, wisdom, and health.”—Arianna HuffingtonIn the face of environmental toxins, potential epidemics, superbugs, and the ... Read more

    $11.99 CAD

  • Dopamine Nation

    Finding Balance in the Age of Indulgence

    by Anna Lembke MD ...
    INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Retraining the Brain

    A 45-Day Plan to Conquer Stress and Anxiety

    by Dr. Frank Lawlis ...
    Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show.With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety.In Retraining the ... Read more

    $13.99 CAD

  • The Morning Mind

    Use Your Brain to Master Your Day and Supercharge Your Life

    by Dr. Robert Carter III, Kirti Salwe Carter, MBBS, MPH ...
    Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. ... Read more

    $9.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Self-Healing Mind

    An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

    by Gregory Scott Brown, M.D. ...
    Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental ... Read more

    $17.99 CAD

  • The Anxiety and Phobia Workbook

    by Edmund J. Bourne, PhD ...
    The must-have, unparalleled, essential resource for people struggling with anxiety and phobias—now in its 8th edition with more than 1.4 million copies sold.Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don’t have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based ... Read more

    $23.69 CAD

  • Train Your Brain & Mental Strength : How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental Performance

    (Special 2 In 1 Exclusive Edition)

    by Jason Scotts ...
    Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain & Mental Strength: How to Train Your Brain for Mental Toughness & 7 Core Lessons to Achieve Peak Mental ... Read more

    $6.29 CAD

  • Reset Your Child's Brain

    A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen-Time

    by MD Victoria L. Dunckley ...
    A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challengesIncreasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results ... Read more

    $16.49 CAD or Free with Kobo Plus