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The Mediterranean Diet

by Marissa Cloutier, Eve Adamson ...

Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life.Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty ... Read more

$17.59 CAD or Free with Kobo Plus

Enjoy delicious pasta, olives, wine, fruit, and vegetables, and feast your way to a slimmer, longer, healthier life.Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty
... Read more

The 50 Best Mediterranean Diet Recipes

Tasty, fresh, and easy to make!

by Adams Media ...

Series series 50 Best Recipes Series
They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing selection of delicious dishes that will help you lose weight without sacrificing taste. From Chickpea Rissoles to Braised Beef with Onions, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re ... Read more

$3.99 CAD

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Mediterranean Diet Recipes is an appetizing selection of delicious dishes that will help you lose weight without sacrificing taste. From Chickpea Rissoles to Braised Beef with Onions, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re
... Read more
Try-It Diet: Mediterranean Diet

A two-week healthy eating plan

by Adams Media ...

Series series Try-It Diet Cookbooks
Think all diets have to be boring and bland? Think again. With Try-It Diet: Mediterranean Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Stuffed Dried Figs, Almond-Encrusted Salmon, and Spiral Baklava. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus ... Read more

$3.50 CAD

Think all diets have to be boring and bland? Think again. With Try-It Diet: Mediterranean Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Stuffed Dried Figs, Almond-Encrusted Salmon, and Spiral Baklava. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus
... Read more
Cooking Well: Mediterranean

Secrets of the World's Healthiest Diet, Over 125 Quick & Easy Recipes

by Marie-Annick Courtier ...

Series Book 6 - Cooking Well
You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet*.*The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3 ... Read more

$8.69 CAD

You have the power to reduce your risk of heart disease and stroke, and lessen symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments, with Cooking Well: Mediterranean Diet*.*The region of the Mediterranean is famous for the good health of its inhabitants who consume foods rich in omega-3
... Read more
Mediterranean Diet

Enjoy Heart Healthy Food, Lose Weight and Keep it Off!

by Sandra Wright ...

Mediterranean Diet [Second Edition] Mediterranean Diet -- Enjoy Heart Healthy Food, Lose Weight and Keep it Off! ------- Now [Second Edition], with the following changes: * New content: Multiple recipes - over 4113 words. * Improved formatting and editing ------- If you're trying to lose weight, the simplest way is through calorie control and reduction. For this to happen, it usually comes down to ... Read more

$4.99 CAD

Mediterranean Diet [Second Edition] Mediterranean Diet -- Enjoy Heart Healthy Food, Lose Weight and Keep it Off! ------- Now [Second Edition], with the following changes: * New content: Multiple recipes - over 4113 words. * Improved formatting and editing ------- If you're trying to lose weight, the simplest way is through calorie control and reduction. For this to happen, it usually comes down to
... Read more
The New Mediterranean Diet Cookbook

A Delicious Alternative for Lifelong Health

by Nancy Harmon Jenkins ...

**The eating style proven to reduce the risk of heart attack and stroke.Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.**Spanning the Mediterranean from Spain to ... Read more

$15.99 CAD

**The eating style proven to reduce the risk of heart attack and stroke.Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it “a grand tour through the region.” Now Nancy Harmon Jenkins’s revolutionary approach to healthy eating is available for the first time as an eBook.**Spanning the Mediterranean from Spain to
... Read more
The Country Cooking of France

by Anne Willan, France Ruffenach ...

"This beautiful book is proof that there is always something more to learn about the cuisine of France, even for a French-trained professional chef." —Jacques Pépin , chef, James Beard Foundation Award–winning cookbook author, and Emmy Award–winning public television cooking series hostRenowned for her cooking school in France and her many best-selling cookbooks, Anne Willan combines years of ... Read more

$23.99 CAD or Free with Kobo Plus

"This beautiful book is proof that there is always something more to learn about the cuisine of France, even for a French-trained professional chef." —Jacques Pépin , chef, James Beard Foundation Award–winning cookbook author, and Emmy Award–winning public television cooking series hostRenowned for her cooking school in France and her many best-selling cookbooks, Anne Willan combines years of
... Read more
Low Carb Diet for Beginners

Essential Low Carb Recipes to Start Losing Weight

by Mendocino Press ...

Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for ... Read more

$8.09 CAD

Start seeing results right away with Low-Carb Diet for Beginners. A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for
... Read more
The 100

Count Only Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks

by Jorge Cruise ...

From the #1 New York Times –bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for ... Read more

$19.19 CAD or Free with Kobo Plus

Also available as: Audiobook

From the #1 New York Times –bestselling wellness guru, a weight loss program that eliminates calorie-counting in favor of an effortless weight loss method.For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for
... Read more

Also available as: Audiobook
The Mediterranean Diet for Beginners

The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

by Callisto Publishing ...

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive ... Read more

$9.59 CAD

Learn to eat well, and live well, with this true beginner's guide to the Mediterranean dietRenowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:Heart healthWeight managementBone healthCognitive
... Read more
The 50 Best Green Smoothie Recipes

Tasty, fresh, and easy to make!

by Adams Media ...

Series series 50 Best Recipes Series
They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And ... Read more

$3.99 CAD

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Green Smoothie Recipes is an appetizing selection of smoothies that are nutritious and delicious. From Tangerine Grapefruit to Banana Chocolate Blitz, there’s plenty of options included so you can blend healthy and tasty beverages from your favorite fruits and vegetables. Enjoy! They’re fast. They’re flavorful. And
... Read more
Try-It Diet:Glycemic Index Diet

A two-week healthy eating plan

by Adams Media ...

Series series Try-It Diet Cookbooks
Think all diets have to be boring and bland? Think again. With Try-It Diet: Glycemix Index Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Banana Chocolate Pecan Pancakes, Asian Sesame Lettuce Wraps, and Pumpkin-Filled Ravioli. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks ... Read more

$3.50 CAD

Think all diets have to be boring and bland? Think again. With Try-It Diet: Glycemix Index Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Banana Chocolate Pecan Pancakes, Asian Sesame Lettuce Wraps, and Pumpkin-Filled Ravioli. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks
... Read more

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The Mediterranean Diet

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The 50 Best Mediterranean Diet Recipes

Try-It Diet: Mediterranean Diet

Cooking Well: Mediterranean

Mediterranean Diet

The New Mediterranean Diet Cookbook

The Country Cooking of France

Low Carb Diet for Beginners

The 100

The Mediterranean Diet for Beginners

The 50 Best Green Smoothie Recipes

Try-It Diet:Glycemic Index Diet

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