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“mark mellow, md”

Showing 1 - 12 of 12 results for “mark mellow, md”
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  • A Case for Faith Sharing Ancient Secrets for Longer Life, Health and Happiness

    by Mark Mellow, MD ...
    In his book, Dr. Mellow, a physician and clinical researcher, makes the case for faith, religiosity, and spirituality as important practices providing significant physical and mental health benefits. In reviewing the extensive medical literature, he concludes that faith and spiritual practices have significant positive effects on the incidence of the most common physical illnesses (heart disease, ... Read more

    $8.99 CAD

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  • Spontaneous Happiness

    by Andrew Weil, MD ...
    Bestselling author Dr. Andrew Weil presents his revolutionary approach to peak emotional wellness and finding lasting happiness.Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both ... Read more

    $15.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Relaxation Response

    by Herbert Benson, M.D., Miriam Z. Klipper ...
    In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a ... Read more

    $11.99 CAD

  • The Mindfulness Solution to Pain

    Step-by-Step Techniques for Chronic Pain Management

    by Dr. Jackie Gardner-Nix ...
    Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: “your biography influences your biology.” While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it’s necessary to take advantage of the mind’s healing ... Read more

    $17.99 CAD

  • Choosing Happiness Even When Life Is Hard

    by Frank Minirth ...
    This book offers positive, achievable steps to help readers determine how to move past issues such as discouragement, stress, difficult relationships, aging, loneliness, depression, and grief. ... Read more

    $5.99 CAD

  • Healing the Hardware of the Soul

    How Making the Brain-Soul Connection Can Optimize Your Life, Love, and Spiritual Growth

    by Daniel Amen ...
    Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of Change Your Brain, Change Your Life and Healing ADD now presents his proven program for repairing and strengthening our relationships, child-rearing practices, work and study routines, and, ... Read more

    $16.99 CAD

  • Eliminating Stress, Finding Inner Peace

    by Brian L. Weiss M.D. ...
    Eliminating Stress, Finding Inner Peace is an important step on the healing journey. Stress kills—there’s no doubt. It eats away at you, affecting your level of happiness, as well as your stomach lining. It raises your blood pressure and directly harms your cardiovascular system. It depresses your immune system and allows chronic illnesses to overwhelm you—causing pain, disability, and even death. ... Read more

    $9.89 CAD

  • The Anxiety Cure

    A Proven Method for Dealing with Worry, Stress and Panic Attacks

    by Archibald Hart ...
    Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance ... Read more

    $8.99 CAD

  • The God Gene

    How Faith Is Hardwired into Our Genes

    by Dean H. Hamer ...
    The overwhelming majority of Americans believe in God; this conviction has existed since the beginning of recorded time and is shared by billions around the world. In The God Gene, Dr. Dean Hamer reveals that this inclination towards religious faith is in good measure due to our genes and may even offer an evolutionary advantage by reducing stress, preventing disease, and extending life.Popular ... Read more

    $13.99 CAD

  • The Benefits of Marijuana: Physical, Psychological and Spiritual

    by Joan Bello ...
    By documenting that Cannabis impacts the Autonomic Nervous System to restore balance to body, mind and spirit, the author exposes its unique and hidden value for health and consciousness. This is an easily comprehended holistic explanation of the physical, psychological and spiritual benefits of marijuana, thoroughly documented by modern science and upheld with logic and anecdotal evidence. Bello ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Timeless Healing

    by Herbert Benson ...
    Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief.In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and ... Read more

    $18.99 CAD

  • Dancing with Fear

    Controlling Stress and Creating a Life Beyond Panic and Anxiety

    by Paul Foxman ...
    Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a ... Read more

    $20.99 CAD or Free with Kobo Plus