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“marti c sprinkle”

Showing 1 - 12 of 12 results for “marti c sprinkle”
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  • Water Wonder Works: A Guide to Therapeutic Water Exercises to Manage Arthritis Pain, Strengthen Muscles and Improve Mobility

    by Marti C. Sprinkle ...
    Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact series of exercises that can prepare you for joint surgery by strengthening muscles around that joint. Water Wonder Works is a practical approach to gentle and stimulating workouts during or following ... Read more

    $7.99 CAD

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  • The MELT Method

    A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

    by Sue Hitzmann ...
    **The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

    $14.39 CAD or Free with Kobo Plus

  • 7 Steps to a Pain-Free Life

    How to Rapidly Relieve Back, Neck, and Shoulder Pain

    by Robin McKenzie, Craig Kubey ...
    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder painSince the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving ... Read more

    $10.99 CAD

  • How to Live Well with Chronic Pain and Illness

    A Mindful Guide

    by Toni Bernhard ...
    Comfort, understanding, and advice for those who are suffering--and those who care for them.Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can ... Read more

    $25.00 CAD

  • Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

    by Sherwin Nicholson ...
    Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... Read more

    $8.99 CAD or Free with Kobo Plus

  • Trigger Point Therapy Workbook for Upper Back and Neck Pain

    by Valerie DeLaune ...
    75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Read more

    $10.99 CAD or Free with Kobo Plus

  • Migraines

    More than a Headache

    by Dr. Elizabeth Leroux, MD, FRCPC ...
    Series Book 5 - Your Health
    A complete guide on how to treat and prevent migraines.Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers ... Read more

    $9.99 CAD

  • The Posture Workbook

    Free yourself from back, neck and shoulder pain with the Alexander Technique

    by Carolyn Nicholls ...
    DO you suffer from back or muscle pain?DOES the pain interfere with your life?DID you know poor posture is at the root of the majority of these problems?Poor posture can interfere with your mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders. It can affect your sense of wellbeing.IS there anything you can do to help yourself?With the ... Read more

    $17.99 CAD

  • Stop Your Neck Pain and Headache Now

    Fast and Safe Relief in Minutes Proven Effective for Thousands of Patients

    by Rowlin L. Lichter ...
    Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day.Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a ... Read more

    $10.99 CAD

  • Healing Joint Pain Naturally

    Safe and Effective Ways to Treat Arthritis, Fibromyalgia, and Other Joint Diseases

    by Ellen Hodgson Brown ...
    For the more than 43 million sufferers of arthritis and similar afflictions, a safe, effective, natural method for reversing such diseases without drugs or potentially harmful side effects.When veteran health writer Ellen Hodgson Brown found herself suffering from an arthritic hip so painful that sleep was almost impossible, she did not surrender to painkillers or replacement surgery. Instead, she ... Read more

    $6.99 CAD

  • The Complete Idiot's Guide to Back Pain

    Understand the Causes and Explore Your Options for Relief

    by Jason Highsmith M.D., Jovanka Milivojevic ...
    Leave back pain behind.For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back.• Do-it-yourself relief• Conventional ... Read more

    $11.99 CAD

  • The Back Pain Personal Health Plan

    Bounce Back Edition

    by Wisbey-Roth, Trish, Sinfield, Nick ...
    The Back Pain Personal Health Plan: Bounce Back Edition explains how to apply new and simple strategies to increase flexibility, strengthen the spine and surrounding muscles using functional and effective exercises. It will help you to build confidence and break the fear that holds back pain sufferers from taking part in sports and activities. The book was written for everyone who is struggling ... Read more

    $10.99 CAD