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Includes eBooks

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One-Moment Meditation

by Martin Boroson ...

Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation now published in eight languages Martin Boroson distills the philosophy of time into a simple form of ... Read more

$9.54 CAD or Free with Kobo Plus

Think of all the moments you "lose": stuck in traffic standing in line waiting for a download. And think of all the moments you "waste": working when you're not focused or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity? In One-Moment Meditation now published in eight languages Martin Boroson distills the philosophy of time into a simple form of
... Read more

The Power of Full Engagement

Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

by Jim Loehr, Tony Schwartz ...

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.We live in digital ... Read more

$14.99 CAD

“Combines the gritty toughmindedness of the best coaches with the gentle-but-insistent inspiration of the most effective spiritual advisers” (Fast Company).This groundbreaking New York Times bestseller has helped hundreds of thousands of people at work and at home balance stress and recovery and sustain high performance despite crushing workloads and 24/7 demands on their time.We live in digital
... Read more
Fight Fat After Forty

by Pamela Peeke ...

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater ... Read more

Was $15.99 CAD Now $11.99 CAD

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater
... Read more
Know Thyself: The Stress Release Program

by Craig Hassed ...

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students ... Read more

$10.99 CAD

A treatise on the management of stress that has become a compulsive part of modern life is presented in "Know Thyself" by Dr. Craig Hassed. It offers not only a complete understanding of the devastating effects that tension has on people but also chalks out a medical process through which its negative consequences can be channeled positively. The work is beneficial not only for medical students
... Read more
The Stress Response

How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, and Other Symptom

by Christy Matta, MA ...

Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn ... Read more

$15.99 CAD

Life is stressful, and that’s not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in The Stress Response can dramatically change the way you process stress. And they don’t take much time to learn. Drawn
... Read more
How to Love Your Life

The science and principles of a high quality life and how to make it real for you

by Dina Marais ...

The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your ... Read more

Free

The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your
... Read more
Stress & Burnout

by Rachel Scott ...

Burnout can be defined as a syndrome of emotional exhaustion, depersonalization and reduced personal skills that occurs in some people. This is a reaction to chronic emotional tension created from continuous contact with other human beings, in particular if they have problems or reasons of suffering. So it can be considered a type of occupational stress. ... Read more

$6.99 CAD or Free with Kobo Plus

Burnout can be defined as a syndrome of emotional exhaustion, depersonalization and reduced personal skills that occurs in some people. This is a reaction to chronic emotional tension created from continuous contact with other human beings, in particular if they have problems or reasons of suffering. So it can be considered a type of occupational stress.
... Read more
Positively Fearless

Breaking free of the fears that hold you back. Updated and expanded edition with bonus MP3 track.

by Vera Peiffer ...

Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential.Vera Peiffer has been working in private practice since 1986 as a hypnotherapist and psychotherapist. In this book, she explains how you can help yourself with simple and effective techniques developed in modern psychotherapy to overcome fears, phobias, panic attacks, anxiety and ... Read more

$2.99 CAD or Free with Kobo Plus

Fear can not only zap your confidence, it can also stop you from enjoying life and from fulfilling your potential.Vera Peiffer has been working in private practice since 1986 as a hypnotherapist and psychotherapist. In this book, she explains how you can help yourself with simple and effective techniques developed in modern psychotherapy to overcome fears, phobias, panic attacks, anxiety and
... Read more
The New Change Your Brain, Change Your Pain

Based on EMDR

by Mark Grant ...

Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain ... Read more

$19.99 CAD or Free with Kobo Plus

Based on the authors 20 years of clinical experience and research using EMDR to treat pain, this book shows how to harness natural brain capacities such as attention, memory and sensory processing to change the brain activity which maintains pain. The new ‘Change Your Brain Change Your Pain’ offers a combination of insightful information and practical real-world strategies for reversing the brain
... Read more
The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

by Jenny C. Evans ...

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to ... Read more

$13.99 CAD or Free with Kobo Plus

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.Much of our physiological hardwiring still dates back to
... Read more
Still - In The Storm

How to Manage Your Stress and Achieve Balance in Life

by Ann Williamson ...

Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress ... Read more

$9.79 CAD or Free with Kobo Plus

Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress
... Read more
9 Habits of Happiness

Develop your own personal plan for happiness using this step-by-step guide

by David Leonhardt ...

HAPPINESS IS A CHOICE!This inspiring book is a blueprint to better self-esteem, welcome stress relief, more generosity and gratitude, more meaningful friendships and finding the personal joy and success we all deserve and desire. If your goal is finding true happiness, then this is book for you.Happiness is a state of being only you can create. You don't find happiness, you make happiness. You ... Read more

$3.99 CAD

HAPPINESS IS A CHOICE!This inspiring book is a blueprint to better self-esteem, welcome stress relief, more generosity and gratitude, more meaningful friendships and finding the personal joy and success we all deserve and desire. If your goal is finding true happiness, then this is book for you.Happiness is a state of being only you can create. You don't find happiness, you make happiness. You
... Read more

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One-Moment Meditation

People who read this also enjoyed

The Power of Full Engagement

Fight Fat After Forty

Know Thyself: The Stress Release Program

The Stress Response

How to Love Your Life

Stress & Burnout

Positively Fearless

The New Change Your Brain, Change Your Pain

The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

Still - In The Storm

9 Habits of Happiness

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