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NOLS Backcountry Nutrition

by Mary Howley Ryan ...

Series series NOLS Library
Discover how nutrition can help you enjoy backcountry adventure. Practical, science-based information presented in an easy-to-understand, useful way. ... Read more

$20.99 CAD

Discover how nutrition can help you enjoy backcountry adventure. Practical, science-based information presented in an easy-to-understand, useful way.
... Read more

Becoming Vegan

The Complete Guide to Adopting a Healthy Plant-Based Diet

by Brenda Davis ...

Two of North America's leading vegetarian dietitians present a comprehensive and authoritative guide to adopting a healthy vegan (meat- eggs- and dairy-free) diet. User-friendly and written for the lay reader seeking guidelines on nutrition detailed information is presented on how to get calcium and protein without meat and dairy products why good fats are vital to health and how to get them what ... Read more

$10.99 CAD

Two of North America's leading vegetarian dietitians present a comprehensive and authoritative guide to adopting a healthy vegan (meat- eggs- and dairy-free) diet. User-friendly and written for the lay reader seeking guidelines on nutrition detailed information is presented on how to get calcium and protein without meat and dairy products why good fats are vital to health and how to get them what
... Read more
Runner's World Essential Guides: Fast Fuel

Everything You Need to Know about What to Eat for Optimum Energy on the Run

by Editors of Runner's World Maga ...

Series series Runner's World
The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than ... Read more

$4.99 CAD

The question What should I eat? troubles all of us on a daily basis, but it's perhaps most vexing for runners, who rely on food to fuel their workouts and feel good. Most runners take in calories and nutrients in the form of energy bars, nutrient-enhanced drinks, and fortified packaged foods. The problem is, "real" foods--fruits, vegetables, whole grains, lean meats--are better for you than
... Read more
The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

by Matt Fitzgerald ...

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Read more

$15.99 CAD

Also available as: Audiobook

From basic tenets of training to nutrition guidelines,this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. "A must for marathoners"(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Read more

Also available as: Audiobook
Gym-Free and Ripped

Weight-Free Workouts That Build and Sculpt

by Nathan Jendrick ...

The ultimate low-cost, low-maintenance workout-no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning.The author, ... Read more

$12.99 CAD

The ultimate low-cost, low-maintenance workout-no gym or weights required.Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning.The author,
... Read more
Keto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training

by Epic Rios ...

Do You Want to Burn Fat, Improve Your Health and Get Fit?Then this Keto Fitness - 3 Book Bundle will teach you how to achieve your health and fitness goals.Keto Fitness includes the following books:(1) The Ketogenic Diet: The Fast Way to Burning Fat(2) Intermittent Fasting: The Smart Way to Losing Weight(3) Strength Training (Secrets): The Best Tips ... ... Read more

$9.99 CAD or Free with Kobo Plus

Do You Want to Burn Fat, Improve Your Health and Get Fit?Then this Keto Fitness - 3 Book Bundle will teach you how to achieve your health and fitness goals.Keto Fitness includes the following books:(1) The Ketogenic Diet: The Fast Way to Burning Fat(2) Intermittent Fasting: The Smart Way to Losing Weight(3) Strength Training (Secrets): The Best Tips ...
... Read more
Runner's World The Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

by Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga ...

Series series Runner's World
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, ... Read more

$11.99 CAD

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains,
... Read more
Secrets of Native American Herbal Remedies

A Comprehensive Guide to the Native American Tradition of Using Herbs and the Mind/Body/Spirit Connection for Improving Health and Well-being

by Anthony J. Cichoke ...

The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance.Dr. Anthony Cichoke explains the philosophy behind American Indian ... Read more

$10.99 CAD

The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance.Dr. Anthony Cichoke explains the philosophy behind American Indian
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Runner's World Run to Lose

A Complete Guide to Weight Loss for Runners

by Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga ...

Series series Runner's World
Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running ... Read more

$10.99 CAD

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running
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Diabetes: Pre-Diabetes Action Plan

The most important information you need to improve your health

by Adams Media ...

Series series The Everything® Healthy Living Series
If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you ... Read more

$3.50 CAD

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you
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The Kitchen Witch Quick-Guide to Making Herbal Remedies

The Kitchen Witch Collection, #12

by Mimi Riser ...

Series Book 12 - The Kitchen Witch Collection
Herbal medicines are easy to prepare and use, and many of the ingredients may be in your kitchen right now. This guide lists the properties of sixty readily available healing herbs and spices. It includes simple instructions for making herbal preparations, plus sample recipes and a glossary. ... Read more

$0.99 CAD or Free with Kobo Plus

Herbal medicines are easy to prepare and use, and many of the ingredients may be in your kitchen right now. This guide lists the properties of sixty readily available healing herbs and spices. It includes simple instructions for making herbal preparations, plus sample recipes and a glossary.
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The Fat-Burning Workout

From Fat to Firm in 24 Days

by Joyce L. Vedral ...

Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat. ... Read more

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Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
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People who read this also enjoyed

Becoming Vegan

Runner's World Essential Guides: Fast Fuel

The New Rules of Marathon and Half-Marathon Nutrition

Gym-Free and Ripped

Keto Fitness: The Ketogenic Diet, Intermittent Fasting And Strength Training

Runner's World The Runner's Diet

Secrets of Native American Herbal Remedies

Runner's World Run to Lose

Diabetes: Pre-Diabetes Action Plan

The Kitchen Witch Quick-Guide to Making Herbal Remedies

The Fat-Burning Workout

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