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Showing 1 - 12 of 65 results for “matthew mckay”
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  • The Self-Esteem Companion

    Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

    by Matthew McKay, PhD, Patrick Fanning, Carole Honeychurch, Catharine Sutker ...
    Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and ... Read more

    $15.99 CAD

  • Self-Esteem

    A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

    by Matthew McKay, PhD, Patrick Fanning ...
    If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy ... Read more

    $21.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Messages

    The Communications Skills Book

    by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...
    Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of ... Read more

    $16.99 CAD

  • Why?

    What Your Life Is Telling You about Who You Are and Why You're Here

    by Ralph Metzner, PhD, Matthew McKay, PhD, Seán ÓLaoire, PhD ...
    Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, “Why am I here?” But where do you turn for answers? Religion? Psychology? Spirituality?Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual ... Read more

    $13.99 CAD

  • The Luminous Landscape of the Afterlife

    Jordan's Message to the Living on What to Expect after Death

    by Matthew McKay ...
    • Reveals the afterlife as a fluid realm of imagination and invention, a luminous landscape created entirely of consciousness• Explains how to navigate the early stages of the afterlife, how we learn and grow in the spirit world, and how to release anxiety about the end of life• Includes exercises and meditations to prepare you for navigating and communicating in spiritThere is no better source of ... Read more

    $16.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Assertiveness

    The Relaxation and Stress Reduction Workbook Chapter Singles

    by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid ... Read more

    $2.99 CAD

  • Super Simple CBT

    Six Skills to Improve Your Mood in Minutes

    by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...
    Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Time Management and Goal Setting

    The Relaxation and Stress Reduction Workbook Chapter Singles

    by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    Sometimes it may feel as though there simply aren’t enough hours in the day to get everything done. This can leave you feeling pressured, stressed, and anxious. Fortunately, there are techniques you can learn to help manage your time and set reasonable goals. In this New Harbinger Self-Help Essential, you will learn to understand the limits of multitasking, clarify values and define your goals, ... Read more

    $2.99 CAD

  • When Anger Hurts

    Quieting the Storm Within

    by Matthew McKay, PhD, Peter D. Rogers, Judith McKay ...
    A major revision of the best-selling classic — a quarter of a million copies sold.This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental ... Read more

    $15.99 CAD

  • The Anxiety First Aid Kit

    Quick Tools for Extreme, Uncertain Times

    by Rick Hanson, PhD, Matthew McKay, PhD, Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Martin N. Seif, PhD, Sally M. Winston, PsyD, David A. Carbonell, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS ...
    “Ideal for these unsettling times; highly recommended for general readers."—Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now.If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re ... Read more

    $17.99 CAD

  • The CBT Anxiety Solution Workbook

    A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

    by Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning ...
    You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avoid them.If you suffer from an anxiety disorder, you may try to avoid situations that cause you to ... Read more

    $23.99 CAD

  • Lessons from the Afterlife

    A Deep Knowledge Meditation Guidebook

    by Matthew McKay ...
    • Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation• Includes guided journal prompts to help you listen to your heart and shine a light on your own deepest wisdom and soul knowledge• Shares channeled lessons from the author’s late son Jordan on the mysteries of human existence, including what the divine or ... Read more

    $16.99 CAD