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“meiron lees”

Showing 1 - 12 of 12 results for “meiron lees”
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  • D Stress Building Resilience in Challenging Times

    by Meiron Lees ...
    D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps ... Read more

    $13.99 CAD or Free with Kobo Plus

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  • Transcending Post-Infidelity Stress Disorder

    The Six Stages of Healing

    by Dennis C. Ortman ...
    Have you been traumatized by infidelity?The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr ... Read more

    $14.99 CAD

    Also available as: Audiobook

    Also available as: Audiobook

  • Stopping Stress before It Stops You

    A Game Plan for Every Mom

    by Dr. Kevin Leman ...
    Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them. ... Read more

    $10.69 CAD

  • Confessions of a Trauma Therapist

    A Memoir of Healing and Transformation

    by Mary K. Armstrong ...
    To her surprise, dismay, and eventually relief, Mary Armstrong, a therapist with over thirty years of experience helping people heal from childhood trauma, uncovered her own history of child sexual abuse at the hands of her grandfather and father. As she tells her harrowing but heroic tale, she casts light as never before on the issue of repressed memories and the invisible wounds left by ... Read more

    $12.99 CAD or Free with Kobo Plus

  • 7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today

    by Heather Rose ...
    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The PTSD Workbook

    Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

    by Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD ...
    Struggling with post-traumatic stress disorder (PTSD)? You can heal—and reclaim your life.If you’re living with PTSD, trauma symptoms like flashbacks, nightmares, intrusive memories, anxiety, emotional numbness, or insomnia may feel overwhelming. Whether your trauma stems from military combat, domestic or sexual violence, a car accident, workplace injury, natural disaster, or another terrifying ... Read more

    $24.99 CAD

  • The Little Book of Aromatherapy

    by Kathi Keville ...
    Aromatherapy. The word conjures up images of luxurious spas, flower petals, and scented candles. But aromatherapy is more than just indulgence–it’s also the key to improving complexion, boosting emotions, and healing a multitude of health disorders.In The Little Book of Aromatherapy, Kathi Keville invites you to explore the healing power of essential oils–potent aromatic substances extracted from ... Read more

    $7.99 CAD

  • Self-Discipline Course: How To Build Self-Discipline, Increase Willpower And Boost Self-Esteem For Life

    by Tom Norman ...
    This book contains proven steps and strategies on how to learn ways to control and learn how to discipline yourself. When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. What are you waiting for? Kick off your bad habits now and start learning ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Stress Management

    by Ariel Stefan ...
    You’re about to discover how to finally overcome stress.At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.We ... Read more

    Free

  • iCope: Stress Management for Teens and Young Adults

    by Anthony R. Ciminero, Ph. D. ...
    iCope presents an efficient yet comprehensive approach for teens and young adults who want to learn better coping skills to manage stress. The methods described are all based on scientific principles that have been researched over the past 40 years. This book clearly describes what to do on a day-to-day basis to manage stress effectively. This edition has also expanded coverage on more complex ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Stress Relief in Easy Steps

    by Gregory Hepburn ...
    The information contained in "Stress Relief in Easy Steps" is a collection of proven strategies that may help you in getting cured of anxiety and stress in a short period of time.While stress cannot be avoided completely, we must be careful so that living a stressful life does not become a habit. Chronic stress may lead to health and social problems, and can be detrimental to our health. ... Read more

    Free

  • The Happiness Habit: 30 Daily Practices for Choosing Authentic Happiness

    by Javy W. Galindo ...
    Happiness is a choice. But for many, choosing happiness can be difficult. Today, start on your path to 'choosing happiness' with any of the over 30 easy-to-follow exercises found in "The Happiness Habit." Based on the latest research into the psychology of happiness and full of over 60 insightful, inspirational happiness quotes, "The Happiness Habit" is a workbook companion to Professor Javy ... Read more

    $10.99 CAD or Free with Kobo Plus