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“mel robin”

Showing 1 - 12 of 12 results for “mel robin”
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  • A 21st-Century Yogasanalia

    Celebrating the Integration of Yoga, Science, and Medicine

    by Mel Robin ...
    A 21st-Century Yogasanalia: Celebrating the Integration of Yoga, Science, and Medicine is a modern-day Yogasanalia combining different aspects of yoga, medicine, and science in a timely and important effort to benefit both East and West, yogic and medical science. It is a culmination of twenty years of modern scientific research, often carried out in areas far removed from yoga as we otherwise ... Read more

    $41.21 CAD

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  • Bringing Yoga to Life

    The Everyday Practice of Enlightened Living

    by Donna Farhi ...
    Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living.Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond ... Read more

    $19.99 CAD or Free with Kobo Plus

  • Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

    by Sri Swami Satchidananda ...
    This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home. ... Read more

    $2.99 CAD or Free with Kobo Plus

  • Do Your Om Thing

    Bending Yoga Tradition to Fit Your Modern Life

    by Rebecca Pacheco ...
    Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner ... Read more

    $19.19 CAD or Free with Kobo Plus

  • Better Sex Through Yoga

    Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

    by Jennifer Langheld, Jacquie Noelle Greaux ...
    Bring the ancient practice of yoga from the mat into the bedroom—with electrifying results!There’s no doubt about it: Yoga is sexy. With skimpy yoga outfits, graceful moves, deep breathing, and poses like Downward Dog, it’s no wonder yoga can leave you feeling a little turned on. Now the Better Sex Through Yoga program allows you tobring that yoga-sexiness right into the bedroom—and take your sex ... Read more

    $6.99 CAD

  • Health, Healing, and Beyond

    Yoga and the Living Tradition of T. Krishnamacharya

    by R.H. Cravens, T. K. V. Desikachar ...
    "A beautifully crafted tribute to the life and teachings of Krishnamacharya, epic in scope yet intimate in nature" written by the renowned scholar's son ( Yoga Journal ).This affectionate, lively, greatly beloved classic recounts the life and work of the man most responsible for preserving and modernizing a five-thousand-year-old body of wisdom that today benefits millions around the world. Health ... Read more

    $17.59 CAD

  • Little Flower Yoga for Kids

    A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

    by Jennifer Cohen Harper, MA, E-RCYT ...
    Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time?In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper ... Read more

    $20.99 CAD

  • Power Yoga

    An Individualized Approach to Strength, Grace, and Inner Peace

    by Ulrica Norberg ...
    According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga’s extraordinary power to heal. Norberg believes yoga can aid us in ... Read more

    $10.99 CAD

  • Yoga: for Beginners: Yoga Poses for Weight Loss, Stress Relief and Improve Self Esteem by Finding Inner Peace

    by Enzo Miyachi ...
    Do You Want to Transform Your Daily Routine?Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incredibly boring, running on a treadmill? No thanks. Not to mention the low self-esteem as a result of the constant effort and no reward.So, what's the solution? Exercising consistently in short bursts, which ... Read more

    $4.99 CAD or Free with Kobo Plus

  • A Woman's Guide to Tantra Yoga

    by Vimala McClure ...
    Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing ... Read more

    $9.59 CAD or Free with Kobo Plus

  • What Is Pilates, And 15 Reasons You Should Do It Too!

    by Judith Willis ...
    When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty ... Read more

    $3.98 CAD or Free with Kobo Plus

  • 101 Must-Knows for Mindful and Successful Hot Yoga

    by Cam Scholey ...
    101 Must-Knows for Mindful and Successful Hot Yoga provides a concise yet rich collection of 101 essential considerations for practicing hot yoga. From advice for clothing and equipment inside the hot room to useful techniques for private practice, this book blends teachings from a certified instructor with advice from a current intermediate enthusiast.• the first hot yoga book that provides a ... Read more

    $7.99 CAD