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“melson shoko”

Showing 1 - 12 of 12 results for “melson shoko”
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  • Dealing with Anxiety and Depression

    by Melson Shoko ...
    Depression and Anxiety can happen to any one of us in our lifetime. It is learning the skills to manage your symptoms that makes a difference. This self help book is meant to help bring out the skills and treatments that are available out there for you to live and manage your symptoms of Anxiety or Depression. ... Read more

    $6.99 CAD

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  • The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

    by Margaret Wehrenberg ...
    A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net.Medication, once ... Read more

    $17.99 CAD

  • The Anxiety Handbook

    The 7-Step Plan to Understand, Manage, and Overcome Anxiety

    by Calistoga Press ...
    The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to ... Read more

    $9.99 CAD

  • The Everything Parent's Guide to Children with Anxiety

    Professional advice to help your child feel confident, happy, and secure

    by Ilyne Sandas, Christine Siegel ...
    Series series Everything®
    Racing heart. Nausea. Trembling. These are just the physical symptoms of anxiety. Add to that panic, paralyzing fear, and self-doubt and a child is consumed with worry. With the proper care and treatment, a child with anxiety disorders can thrive. This book presents a balanced approach to treatment—from traditional to non-traditional drug and behavioral therapies to relaxation tricks and ... Read more

    $14.99 CAD

  • Woman's Guide to Overcoming Depression, A

    by Archibald D. Hart, PhD, Catherine Hart Weber ...
    Depression in women is epidemic. It's particularly frustrating for believers who are told that Christians shouldn't feel depressed. What is a biblical perspective on depression? What causes it in women? How do you treat it? A Woman's Guide to Overcoming Depression is an up-to-date and comprehensive resource for women experiencing mild to moderate depression. It addresses types of depression, ... Read more

    $5.99 CAD

  • Stress: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    by Pierce Howard ...
    Series Book 1 - Owner's Manual for the Brain

    $2.99 CAD

  • Living Well with Anxiety

    What Your Doctor Doesn't Tell You . . . That You Need to Know

    by Carolyn Chambers Clark ...
    Series series Living Well
    A complete guide to the side-effects and treatments for anxiety disordersHigh anxiety is an unfortunate byproduct of this world, and for approximately 20 million American adults a year, anxiety becomes a debilitating part of their lives. The psychological can become physical, causing dizziness, stammering, heart palpitations, trembling, shaking, and other symptoms. Unlike other books on anxiety ... Read more

    $11.19 CAD or Free with Kobo Plus

  • Depression 101

    A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

    by John D. Preston, PsyD, ABPP, Melissa Kirk ...
    When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and ... Read more

    $15.99 CAD

  • Healing From Depression Naturally

    52 Proven Ways to Elevate Your Mood and Live a Life Free from Depression

    by Douglas Bloch ...
    In seeking a way to heal from his depression, author Douglas Bloch came to develop a "better mood" recovery program that employs a "holistic," multi-modal approach to lifting one's mood. The result is the e-book, Healing From Depression Naturally, which consists of 52 proven tips that are designed to help the reader to live optimally and to manage his symptoms of depression and/or anxiety. This ... Read more

    $8.23 CAD or Free with Kobo Plus

  • Coping With Grief and Loss

    A handbook of proven techniques to help you overcome grief and start living again

    by Addison Cooper ...
    Series Book 1 - Coping with grief
    Loss is painful. Separation hurts. Grief hits us hard.Oblivious to our suffering, the world around us carries on as if nothing happened. Stunned, shocked, confused, sad, and angry, we look around us in disbelief.The pain can be overpowering. We look for comfort. We want to know what's happening to us and if the pain will ever end.Counselor and grief specialist Addison Cooper has been a trusted ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Dancing with Fear

    Controlling Stress and Creating a Life Beyond Panic and Anxiety

    by Paul Foxman ...
    Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a ... Read more

    $20.99 CAD or Free with Kobo Plus

  • The Complete Idiot's Guide to Managing Your Moods

    by John Preston ...
    Now, mood management is in everyones reach.Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self ... Read more

    $11.99 CAD