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  • 101 Best Foods To Boost Your Metabolism

    In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in ... Read more

    $0.99 CAD or Free with Kobo Plus

  • The Ultimate Fasting Guide: Learn The Intermittent Fasting And Autophagy Diet Secrets That Men & Women Have Successfully Followed To Reset Their Metabolism, Enhance Anti-Aging, Weight Loss, Detox & ..

    by Elouisa Smith ...
    Would you like to live a better and healthier life (and lose extra weight in the process)? Would you like to know how to harness the power of fasting? Would you like to feel energized and happier than ever?If so, you are in the right place. With The Ultimate Fasting Guide, Elouisa Smith will take you on a life-changing journey where you will learn everything you need to know to make intermittent ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Intermittent Fasting for Women Over 50: The Ultimate Guide to Lose Weight, Reset Your Metabolism, Boost Your Energy, and Eat Healthy - Tasty Recipes and 14 Day Meal Plan Included

    Are you over 50 and looking for ways to lose weight, gain energy and improve your health? Do you want to speed up your metabolism and give your body a chance to detox? Do you want to focus on eating healthy without feeling deprived?If you answered "yes" to any of the questions above, then keep reading!Getting older is a major setback in our quest to continue having a healthy lifestyle. As we age, ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Metabolical

    The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

    The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Read more

    $18.99 CAD or Free with Kobo Plus

  • Cooking For A Fast Metabolism

    Eat More Food and Lose More Weight

    by Haylie Pomroy ...
    The New York Times best-selling author of The Fast Metabolism Diet delivers what her fans and followers crave the most: delicious, hearty recipes to boost your metabolism.With a classic structure organized into sections for Breakfast, Lunch, Dinner, and Snacks, this cookbook has recipes for use on all of Haylie's programs as well as delicious, fun meals newcomers can make to eat healthy, speed up ... Read more

    $28.79 CAD or Free with Kobo Plus

  • Practical PCOS Diet Cookbook

    Super Simple Recipes to Manage PCOS & Kick-start Your Metabolism

    by Maeve Grassi ...
    Get ACQUAINTED with the Basics of LIVING WITH PCOS. Once you UNDERSTAND the TRUE CAUSES and POTENTIAL EFFECTS of PCOS, INCLUDING the EMOTIONAL EFFECTS that are so commonly EXPERIENCED THROUGHOUT the JOURNEY, it become easy to TAME ANXIETY, IRRITABILITY, and MOOD SWINGS. MANAGE STRESS; BANISH FOOD CRAVINGS; FIX SLEE... ... Read more

    $5.48 CAD or Free with Kobo Plus

  • Fat Fast Cookbook 2

    50 More Low-Carb High-Fat Recipes to Induce Deep Ketosis, Tame Your Appetite, Cause Crazy-Fast Weight Loss, Improve Sports Performance & Generally Improve Your Metabolism

    ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020!Introducing the NEW Fat Fast Cookbook 2 with 50 More--Even Better--Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning!Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb ... Read more

    $6.86 CAD or Free with Kobo Plus

  • Vegetarian Keto Diet - The Science and Art of Vegetarian Keto Diet

    A Complete Beginner's Guide to Lose Weight Fast, Reset the Slow Metabolism, Cleanse the Body and Burn the Stubborn Fats

    Losing Weight Fast Doesn’t Have to be A ChallengeFinding the right formula to lose weight is not an easy task. With hundreds of diets available, it’s hard to understand which would work best for us. The main goal should always be to live a healthier life while losing weight, and that’s exactly what the Vegetarian Keto Diet does.The Keto diet has the power of energizing your body while turning it ... Read more

    $5.99 CAD or Free with Kobo Plus

  • The Protein Pacing Diet

    The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

    Supercharge your metabolism, lose weight, and reduce your overall body fat with the ideal plan (and recipes!) to help you achieve your fitness goals.You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don ... Read more

    $14.39 CAD or Free with Kobo Plus

  • KETO DIET WEIGHT LOSS AFTER 50 RECIPES

    Loss 20 Pounds Weight Daily with 50+ Recipes for People Over 50; Regain your Metabolism and Loss Weight with Easy Meal Plan

    by ROSE JED ...
    Are you a man or woman over 50, and have been more interested in losing weight! At this age, many do experience a dawdling metabolism at a rate of about 50 calories per day. Slowing metabolism attached with less exercise, potential for increased cravings and muscular degeneration can make it very hard to control weight gain.There are countless diet options available to aid lose weight, but the ... Read more

    $6.86 CAD or Free with Kobo Plus

  • The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE

    by Emily Cooper ...
    This is not a diet book. It's a book about the pure science behind why diets don't work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees ... Read more

    $13.99 CAD or Free with Kobo Plus

  • The Hormone Reset Diet

    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Read more

    $11.99 CAD