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The Anxiety Coach

Every parent’s guide to building resilience in their child

by Michael Hawton, Grad Dip Applied Psych, Dip Teach, MAPS ...

With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging tasks.Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children ... Read more

$12.99 CAD

With the right information, parents can help children to overcome their anxiety, guiding any child to lessen their worrying and reduce their avoidance of challenging tasks.Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their kids to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children
... Read more
Engaging Adolescents

Parenting tough issues with teenagers

by Michael Hawton ...

A practical, skills-based guide to parenting teenagers through difficult issues, written by a psychologist with over 30 years’ experience and based on accepted mediation principles. Offers a clear, method-based approach to resolve conflict and help teenagers better manage their own behaviour. ... Read more

$10.99 CAD

A practical, skills-based guide to parenting teenagers through difficult issues, written by a psychologist with over 30 years’ experience and based on accepted mediation principles. Offers a clear, method-based approach to resolve conflict and help teenagers better manage their own behaviour.
... Read more
Audiobook

The Anxiety Coach

Every parent’s guide to building resilience in their child

by Michael Hawton ...

Unabridged

5 hours 10 min

Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life. ... Read more

$25.99 CAD or Free with Kobo Plus

Childhood anxiety is much more prevalent these days, and parents and carers need to be able to help their children to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.
... Read more

Third Generation Safety: The Missing Piece

Using neuroscience to enable personal safety

by Cristian Sylvestre ...

Organisations have traditionally approached personal safety in two ways:First-generation safety focuses on the physical environment of the workplace or the person’s knowledge and understanding of hazards, risks and controls. It is concerned with compliance.Second-generation safety focuses on the conscious decisions people make, or how well they keep safety front-of-mind. It is concerned with ... Read more

$29.47 CAD

Organisations have traditionally approached personal safety in two ways:First-generation safety focuses on the physical environment of the workplace or the person’s knowledge and understanding of hazards, risks and controls. It is concerned with compliance.Second-generation safety focuses on the conscious decisions people make, or how well they keep safety front-of-mind. It is concerned with
... Read more
The Parenting Revolution

The guide to raising resilient kids

by Justin Coulson ...

Advice about how to be a great parent from the co-host of Parental GuidanceWhat does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has additional needs?This is a book about parenting styles and what it takes to be a great parent. We know ... Read more

$11.99 CAD

Advice about how to be a great parent from the co-host of Parental GuidanceWhat does it mean to be a good parent? Are you a good parent when your child is compliant, but a bad parent when they're not? What if they're perfect at age three and challenging at thirteen? And what if your child has additional needs?This is a book about parenting styles and what it takes to be a great parent. We know
... Read more
Gifted and Distractible

Understanding, Supporting, and Advocating for Your Twice Exceptional Child

by Julie F. Skolnick ...

A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive.Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they out-of-the-box thinkers requiring different teaching and learning methods? It’s a widely held misconception that ... Read more

Was $10.99 CAD Now $7.99 CAD

Also available as: Audiobook

A practical, research-based guide that demystifies giftedness and learning differences in order to help “twice exceptional” children thrive.Does your child exhibit giftedness and behavioral issues like meltdowns, power struggles, and difficulty relating to their peers? Are they out-of-the-box thinkers requiring different teaching and learning methods? It’s a widely held misconception that
... Read more

Also available as: Audiobook
The Trauma of Burnout

How to Manage Your Nervous System Before It Manages You

by Dr. Claire Plumbly ...

**Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous ... Read more

$15.99 CAD

Also available as: Audiobook

**Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before**Our human nervous
... Read more

Also available as: Audiobook
Cognitive Behavioural Therapy (CBT)

Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

by Christine Wilding ...

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical ... Read more

$6.99 CAD

THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBTCognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management.This bestselling, practical
... Read more
A Year to Change Your Mind

Ideas from the Therapy Room to Help You Live Better

by Lucy Maddox ...

'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better ... Read more

$12.99 CAD or Free with Kobo Plus

'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better
... Read more
AuDHD Women: Navigating Life After Late Discovery

by Sarah Jones ...

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

$11.99 CAD or Free with Kobo Plus

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so
... Read more
The Classroom Management Handbook: A practical blueprint for engagement and behaviour in your classroom and beyond

by Oliver Lovell, Dr. Mark Dowley ...

Perhaps the biggest factor influencing teacher wellbeing and student learning is whether students are calm, focussed, and attentive in the classroom. Despite this, most teachers feel that their teacher training allocated far too little time to the fundamental principles and practical strategies that form the foundation of effective classroom management. In this book, Mark Dowley and Ollie Lovell ... Read more

$12.99 CAD

Perhaps the biggest factor influencing teacher wellbeing and student learning is whether students are calm, focussed, and attentive in the classroom. Despite this, most teachers feel that their teacher training allocated far too little time to the fundamental principles and practical strategies that form the foundation of effective classroom management. In this book, Mark Dowley and Ollie Lovell
... Read more
Powerful

Be the Expert in Your Own Life

by Maisie Hill ...

GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist'Maisie's insights changed my life' Anna JonesTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.Are you a people pleaser? ... ... Read more

$22.99 CAD

GOLD AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING AWARDS 2024BEST MOTIVATION AND IMPROVEMENT BOOK AT THE LIVING NOW AWARDS 2024'Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you' Stylist'Maisie's insights changed my life' Anna JonesTHE NEW BOOK FROM THE AUTHOR OF THE LIFE-CHANGING PERIOD POWER.Are you a people pleaser? ...
... Read more

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The Anxiety Coach

Engaging Adolescents

The Anxiety Coach

People who read these also enjoyed

Third Generation Safety: The Missing Piece

The Parenting Revolution

Gifted and Distractible

The Trauma of Burnout

Cognitive Behavioural Therapy (CBT)

A Year to Change Your Mind

AuDHD Women: Navigating Life After Late Discovery

The Classroom Management Handbook: A practical blueprint for engagement and behaviour in your classroom and beyond

Powerful

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