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MENTAL HEALTH GUIDE

Habits to improve your mental health

by Michael J. Parker ...

You can become mentally healthier and reduce your risk of experiencing sadness, anxiety or PTSD when adversity strikes by incorporating these techniques and routines into your daily life. You will also feel more joy, thankfulness, happiness and contentment more often.It is difficult to measure mental health and the absence of it is not always visible, but for our overall well-being mental health ... Read more

$9.61 CAD or Free with Kobo Plus

You can become mentally healthier and reduce your risk of experiencing sadness, anxiety or PTSD when adversity strikes by incorporating these techniques and routines into your daily life. You will also feel more joy, thankfulness, happiness and contentment more often.It is difficult to measure mental health and the absence of it is not always visible, but for our overall well-being mental health
... Read more
Pseudo

Never Enough to Learn

by Michael J. Parker ...

Catchy and intellectually sound book that embark upon various ways of self-help and social psychology. It expands cultural insight and cultural derivatives. A collection of writing that will further your knowledge of the world outside your window. ... Read more

$10.99 CAD

Catchy and intellectually sound book that embark upon various ways of self-help and social psychology. It expands cultural insight and cultural derivatives. A collection of writing that will further your knowledge of the world outside your window.
... Read more

Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

by Health Research Staff ...

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the ... Read more

$4.99 CAD or Free with Kobo Plus

It's Not About What You Eat -- It's WHY You Eat What You EatYou're doing well on a diet, then something traumatic happens or you have a stressful day, and you find yourself turning to food for comfort.Invariably you don't choose a healthy salad or protein shake to get through your difficult time. Rather, you wolf down cookies, cake, potato chips, or any other food instead of confronting the
... Read more
How to Build Self Confidence, Happiness and Health

Part I: Self Confidence Partii: Happiness Pariii: Health

by Chris Adalikwu ...

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones. ... Read more

$8.99 CAD

Self help book on how to develop and use self confidence, become happy in your life and cultivate a healthy life style for your self and loved ones.
... Read more
Skin Picking: How to Cure Dermatillomania

by Amy Foxwell ...

Written by a sufferer of impulse control disorder, and after many years of research into why people pick their skin and how Dermatillomania can be cured, this is a collection of powerful help based on real success stories in curing skin picking. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop picking their skin, including:- Simple ways to ... Read more

$20.99 CAD or Free with Kobo Plus

Written by a sufferer of impulse control disorder, and after many years of research into why people pick their skin and how Dermatillomania can be cured, this is a collection of powerful help based on real success stories in curing skin picking. These tools are immediately useable, and effective, and can be put to work immediately to help suffers stop picking their skin, including:- Simple ways to
... Read more
Stress Management

A Comprehensive Guide to Wellness

by Edward A. Charlesworth, PhD, Ronald G. Nathan ...

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives – ... Read more

$13.73 CAD or Free with Kobo Plus

This is the 30th Anniversary edition of the book that started the revolution in stress management and wellness. We live in an age of anxiety, a century of stress and an era of terrorism. Today, 95 million Americans suffer from stress. STRESS MANAGEMENT: A Comprehensive Guide to Wellness (Ballantine Books Trade Paperback and BookBaby eBook) helps identify the specific areas of stress in our lives –
... Read more
Stressaholic

5 Steps to Transform Your Relationship with Stress

by Heidi Hanna ...

A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they ... Read more

$15.99 CAD

Also available as: Audiobook

A guidebook for the journey from exhaustion to enlightenmentChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they
... Read more

Also available as: Audiobook
From Survive to Thrive

A resource for recovering from an eating disorder, written by those with lived experience

by Amy Pezzente ...

This guide is written by individuals with firsthand experience of struggling with an eating disorder or body image and eating issues. Contributors to this resource have provided basic information and practical advice on how to overcome challenges that are common during the recovery process. The guide is divided into 7 chapters, all addressing questions which people with eating disorders often ask. ... Read more

Free

This guide is written by individuals with firsthand experience of struggling with an eating disorder or body image and eating issues. Contributors to this resource have provided basic information and practical advice on how to overcome challenges that are common during the recovery process. The guide is divided into 7 chapters, all addressing questions which people with eating disorders often ask.
... Read more
Self Control: Developing Amazing Willpower to Achieve Goals that Matter

by ALLAN DAVIDSON ...

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain ... Read more

$4.99 CAD or Free with Kobo Plus

FIND OUT: How to Achieve Willpower & Gain Focus to Achieve your Most Important Goals!According to a 2010 survey made by the American Psychological Association, willpower deficiency is the NUMBER ONE hurdle people face in accomplishing their worthwhile goals.In this book “SELF-CONTROL: Developing Amazing Willpower to Achieve Goals that Matter", learn the strategies and techniques in order to gain
... Read more
Peak Mental Performance For Introverts

by Michael ...

Are you an introvert looking to maximize your mental performance at work, college or home?Introversion is one of the most widely studied aspects of personality, and research shows there are important differences in the way introverts and extroverts think and function. So if you're introvert who wants to function at your best, it's vital to know how your personality type can influence your mental ... Read more

$0.99 CAD or Free with Kobo Plus

Are you an introvert looking to maximize your mental performance at work, college or home?Introversion is one of the most widely studied aspects of personality, and research shows there are important differences in the way introverts and extroverts think and function. So if you're introvert who wants to function at your best, it's vital to know how your personality type can influence your mental
... Read more
Change Your Mood At Will In Three Easy Steps: Be A Positive Thinker

Self-help, #2

by Jeff Barkin ...

Series Book 2 - Self-help
This teaches you but one simple thing: to change your mood at will. Change Your Mood at Will in Three EasySteps Mood is commonly considered a phenomenon not under our control. Moods swing. They range from euphoric ecstasiesto morbid nostalgic episodes. How lucky we will be and how blessed our lives will be if we can have a powerful key toour moods. Such a key has been known to man since his very ... Read more

$6.99 CAD or Free with Kobo Plus

This teaches you but one simple thing: to change your mood at will. Change Your Mood at Will in Three EasySteps Mood is commonly considered a phenomenon not under our control. Moods swing. They range from euphoric ecstasiesto morbid nostalgic episodes. How lucky we will be and how blessed our lives will be if we can have a powerful key toour moods. Such a key has been known to man since his very
... Read more
Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most

(Special 2 In 1 Exclusive Edition)

by Jason Scotts ...

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the ... Read more

$4.99 CAD

When many people think of mental performance they simply focus on the level of intelligence that an individual can have. Little or no focus is placed on how the brain can be kept working at optimum capacity. "Memory Improvement: 7 Top Tricks & Tips to Increase Your Mental Performance & Focus and Do What Matters Most" will help to explain all of this. The main point that is expounded upon is the
... Read more

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MENTAL HEALTH GUIDE

Pseudo

People who read these also enjoyed

Easy Weight Loss With EFT: Secrets of Tapping The Pounds Off

How to Build Self Confidence, Happiness and Health

Skin Picking: How to Cure Dermatillomania

Stress Management

Stressaholic

From Survive to Thrive

Self Control: Developing Amazing Willpower to Achieve Goals that Matter

Peak Mental Performance For Introverts

Change Your Mood At Will In Three Easy Steps: Be A Positive Thinker

Memory Improvement: 7 Top Tricks & Tips To Increase Your Mental Performance & Focus And Do What Matters Most

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