Skip to main content
Search Button
Canada Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“michael southern sr”

Showing 1 - 12 of 12 results for “michael southern sr”
Skip side bar filters

  • "Unleash Your Strongman Potential: The 90-Day Powerhouse Program + Nutrition Fuel"

    by Michael Southern Sr. ...
    Unleash Your Strongman Potential: The 90-Day Powerhouse Program + Nutrition FuelAre you ready to take your strength and power to new heights? Look no further! Unleash Your Strongman Potential combines a comprehensive 90-day training program with a carefully crafted nutrition plan to help you achieve your strongman goals.Inside this dynamic guide, you'll find three distinct phases designed to build ... Read more

    $4.11 CAD or Free with Kobo Plus

  • Beyond the Looking Glass: Understanding the Interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults

    by Michael Southern Sr. ...
    "Beyond the Looking Glass: Understanding the Interplay of Body Image, Social Anxiety, and Eating Disorders in Young Adults" offers a compassionate and insightful exploration into the intricate web of challenges facing young adults today. Through the lens of personal experience and professional expertise, author Michael Southern Sr. delves deep into the interconnected issues of body image ... Read more

    $5.48 CAD or Free with Kobo Plus

People who read these also enjoyed

  • Are You Ready!

    Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

    by Bob Harper ...
    The world-renowned fitness coach on the hit TV show The Biggest Loser presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On The Biggest Loser, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. ... Read more

    Was $6.99 CAD Now $5.99 CAD

  • DBT Workbook for ADHD

    A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD

    by Emma Stevens ...
    Are you tired of feeling overwhelmed by your ADHD symptoms? Do you long for a comprehensive solution that can help you manage your emotions, build resilience, and live a fulfilling life? Look no further! Introducing the groundbreaking DBT Workbook for ADHD: A Comprehensive Guide to Dialectical Behavioural Therapy for Managing ADHD.This transformative workbook is a powerful tool designed ... Read more

    $9.99 CAD or Free with Kobo Plus

  • 15 Minutes to Fit

    The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time

    by Zuzka Light, Jeff O'Connell ...
    YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the ... Read more

    Was $20.99 CAD Now $15.99 CAD

  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    by Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Read more

    $12.99 CAD or Free with Kobo Plus

  • Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

    by Jason Scotts ...
    Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with ... Read more

    $4.99 CAD

  • Healing from Codependency, Complex PTSD, Gaslighting and Narcissistic Abuse

    by Klish T. Kinderman ...
    **Are you struggling to break free from the cycle of codependency and complex PTSD caused by gaslighting and narcissistic abuse? If so, you need this book to guide you on your journey to healing.With powerful insights and practical strategies, this book provides a roadmap for overcoming the trauma of narcissistic abuse and reclaiming your life.****Inside these pages, you'll discover proven ... Read more

    $10.99 CAD or Free with Kobo Plus

  • The Slim Solution

    by Karl Henry ...
    With this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it isMotivate yourself to look and feel the best you can, while reducing stress levels.<p... ... Read more

    $15.99 CAD

  • Healing Anxious Attachment Style with an Avoidant Partner

    A Practical Guide to Overcoming Emotional Distance, Improving Communication, and Building a Secure Relationship

    by Paul Grayson ...
    You open up. You try to get closer. But the more you reach out… the more they pull away. They need space. You need reassurance. And suddenly, what should be a relationship—feels more like a chase. You overthink every message. Every pause. Every “I’m fine” that doesn’t feel fine at all. And deep down, you wonder: “Is it me? Am I too much? Or not enough?” This is what it feels like to live with an ... Read more

    $11.99 CAD

  • The IntenSati Method

    The Seven Secret Principles to Thinner Peace

    by Patricia Moreno ...
    Imagine a workout that isn't a mindless chore but a life-affirming, body-transforming joy. Feeling great about yourself and living a life you love every day. Experiencing inner peace -- and achieving thinner peace at the same time!**Now this can be your reality with the revolutionary mind/body fitness program that puts it all together: Intent (one's plan or purpose) + sati (the Sanskrit word for ... Read more

    $16.99 CAD

  • The Highly Sensitive Person (HSP)

    Manage Your Emotions, Stop Your Anxiety & Thrive in This Overwhelming World

    by Dr. Damon Wilson ...
    "Understanding the Highly Sensitive Person (HSP)" offers a compassionate and insightful exploration into the world of heightened sensitivity. From unraveling the science behind sensitivity to managing anxiety and sensory overload, this book provides invaluable coping strategies for navigating an overwhelming world. With a focus on nurturing relationships, embracing empathy, and prioritizing self ... Read more

    $7.38 CAD or Free with Kobo Plus