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“michele ufer”

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  • Mental Toughness for Runners

    A Complete Guide

    by Michele Ufer ...
    Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and ... Read more

    $21.99 CAD