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  • Manual for the Awakening Warrior

    The Special Forces Secret Mind-Body-Spirit Training Program

    • Reveals the once-classified story of the most advanced biocybernautic training in the history of the U.S. Special Forces• Shares the “Jedi Warrior Training Program” blending Aikido warrior wisdom and psychospiritual skills for mastery and self-transcendence• Teaches skills to develop your inner “special forces,” awaken courageous presence, and respond wisely to complex challengesImagine training ... Read more

    $20.99 CAD

  • Luminous Mind

    Meditation and Mind Fitness

    In this concise and practical guidebook, the authors of A Moment to Relax teaches essential techniques for meditation, focus and anxiety relief.The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry. In today's world of overstimulation, packed ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Simple Meditation & Relaxation

    Series series Simple Wisdom Series
    Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment.Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn't always make us happier and more content than they were. It can even have the opposite effect.In ... Read more

    $17.99 CAD or Free with Kobo Plus

  • Quieting the Monkey Mind: How to Meditate With Music

    Quieting the Monkey Mind: How to Meditate with Music by respected music pioneers and purveyors of peace, Dudley and Dean Evenson, helps make meditation understandable, accessible, and simple to do. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook designed for all ages and practices. Drawing from over four ... Read more

    $4.11 CAD or Free with Kobo Plus

  • The Fine Arts of Relaxation, Concentration, and Meditation

    Ancient Skills for Modern Minds

    Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.The Fine Arts of Relaxation, ... Read more

    $14.99 CAD

  • Living in Balance

    A Mindful Guide for Thriving in a Complex World

    Series series Wisdom at Work
    THE QUINTESSENTIAL MANUAL FOR LIVING IN HARMONY AND BALANCE. Living in Balance is a timely, powerful, inspiring, and profoundly practical guide for everyone seeking to realize greater wisdom, compassion, resilience, creativity, well-being, and health in their lives. Drawing insights from nearly 50 years of field-tested experience, internationally acclaimed mind-science researchers, wellness ... Read more

    $14.99 CAD

  • Audiobook

    Mindfulness, Meditation, and Mind Fitness

    Unabridged

    10 hours 36 min

    Here’s the Perfect Antidote to the Stresses of Modern LifeThe Leveys introduce listeners to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation.This audiobook offers a treasury of practical wisdom distilled from ... Read more

    $20.60 CAD

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    Pep Talks for Writers

    52 Insights and Actions to Boost Your Creative Mojo

    Narrated by Greg Tremblay ...

    Unabridged

    5 hours 39 min

    Every writer knows that as rewarding as the creative process is, it can often be a bumpy road. Have hope and keep at it! Designed to kick-start creativity, this handbook from the executive director of National Novel Writing Month gathers a wide range of insights and advice for writers at any stage of their career. From tips about how to finally start that story to helpful ideas about what to do ... Read more

    $27.95 CAD

  • Audiobook

    The Morning Mind

    Use Your Brain to Master Your Day and Supercharge Your Life

    Unabridged

    5 hours 48 min

    Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones.The Morning Mind makes it easy. ... Read more

    $28.99 CAD

  • Audiobook

    A Brief History of the Female Body

    An Evolutionary Look at How and Why the Female Form Came to Be

    Narrated by Deena Emera ...

    Unabridged

    10 hours 9 min

    From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens.Let's face it: The female body is an enigma. For teenagers first experiencing their periods, the monthly arrival of mood swings and cramps can be agonizing and inconvenient. With pregnancy—perhaps ... Read more

    $27.99 CAD

  • Meditation for Health & Happiness

    In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart ... Read more

    $3.99 CAD or Free with Kobo Plus

  • Search Inside Yourself

    The Unexpected Path to Achieving Success, Happiness (and World Peace)

    With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven, science-backed method for enhancing mindfulness and emotional intelligence in life and work.Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most ... Read more

    $11.99 CAD