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The Dialectical Behavior Therapy Skills Workbook for CPTSD

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

by Sheri Van Dijk, MSW ...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

$23.99 CAD

Also available as: Audiobook

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook,
... Read more

Also available as: Audiobook
Wildlife on the Planet Furaha

A Speculative Biology Guide to Alien Life Forms

by Gert van Dijk ...

On the planet Furaha, Gert van Dijk creates a biosphere on a new world along with its solar system. Evolution on Furaha found solutions to life's problems that remained unused on Earth. There are in-depth accounts of habitats where marshland mixotrophs use bioluminescence to catch animals, where four-sided radial cloakfishes swim in tropical waters and where tetrapters flitter through the air, ... Read more

$22.99 CAD

On the planet Furaha, Gert van Dijk creates a biosphere on a new world along with its solar system. Evolution on Furaha found solutions to life's problems that remained unused on Earth. There are in-depth accounts of habitats where marshland mixotrophs use bioluminescence to catch animals, where four-sided radial cloakfishes swim in tropical waters and where tetrapters flitter through the air,
... Read more
Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by Sheri Van Dijk, MSW ...

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... Read more

$15.99 CAD

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most
... Read more
Don't Let Your Emotions Run Your Life for Teens

Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

by Sheri Van Dijk, MSW ...

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are ... Read more

$18.99 CAD

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are
... Read more
Echoes of the Red Earth

by Cornelius van Dijk ...

Dive into a captivating realm of speculative wonders with this bold and imaginative collection of post-apocalyptic tales. Within these pages, you’ll encounter extraordinary individuals who dare to seek a life beyond the confines of their small world, defying conventions and pushing boundaries. Venture forth with them as they journey beyond the horizon in search of the elusive source of ice, scale ... Read more

$9.99 CAD

Dive into a captivating realm of speculative wonders with this bold and imaginative collection of post-apocalyptic tales. Within these pages, you’ll encounter extraordinary individuals who dare to seek a life beyond the confines of their small world, defying conventions and pushing boundaries. Venture forth with them as they journey beyond the horizon in search of the elusive source of ice, scale
... Read more
Distress Tolerance Made Easy

Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times

by Sheri Van Dijk, MSW, Matthew McKay, PhD, Jeffrey C. Wood, PsyD, Jeffrey Brantley, MD, Patrick Fanning, Erica Pool, PsyD, Patricia E. Zurita Ona, PsyD ...

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great ... Read more

$16.99 CAD

Also available as: Audiobook

Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense.No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great
... Read more

Also available as: Audiobook
The DBT Skills Workbook for Teen Self-Harm

Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors

by Sheri Van Dijk, MSW ...

Put an end to self-harming behaviors—once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that ... Read more

$20.99 CAD

Put an end to self-harming behaviors—once and for all.Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that
... Read more
The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk, MSW ...

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... Read more

$21.99 CAD

Also available as: Audiobook

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those
... Read more

Also available as: Audiobook
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

Using DBT to Regain Control of Your Emotions and Your Life

by Sheri Van Dijk, MSW ...

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The ... Read more

$19.99 CAD

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The
... Read more
DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

by Sheri Van Dijk, MSW ...

Series series The New Harbinger Made Simple Series
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Read more

$35.99 CAD

Also available as: Audiobook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Read more

Also available as: Audiobook
Mary Magdalene

Bride of Christ, Mother of Esoteric Christianity: Secrets of the Gnosis Revealed

by Danielle van Dijk ...

Drawing on Celtic Christianity, the ancient Nag Hammadi discoveries and contemporary spiritual insight – particularly the work of Rudolf Steiner – Danielle van Dijk retraces the footsteps of Mary Magdalene across ancient Palestine, France, England, Italy and Spain. Visiting places where the Magdalene has been memorialized, she reveals a hidden geography woven through sacred landscapes and ... Read more

$17.99 CAD

Drawing on Celtic Christianity, the ancient Nag Hammadi discoveries and contemporary spiritual insight – particularly the work of Rudolf Steiner – Danielle van Dijk retraces the footsteps of Mary Magdalene across ancient Palestine, France, England, Italy and Spain. Visiting places where the Magdalene has been memorialized, she reveals a hidden geography woven through sacred landscapes and
... Read more
How to Apply Makeup Like the Pros Do

by Melissa Van Dijk ...

This Beginners Guide to Makeup Is All You NeedIf you're just dipping your toes into the makeup world, or only have a basic knowledge about products and application, this guide is for you.Get PreppedFirst, learn how to prep your face and achieve a flawless canvas for makeup application. You'll learn about the benefits of toning, moisturising, and exfoliating, along with tips for greasy skin and ... Read more

Free

This Beginners Guide to Makeup Is All You NeedIf you're just dipping your toes into the makeup world, or only have a basic knowledge about products and application, this guide is for you.Get PreppedFirst, learn how to prep your face and achieve a flawless canvas for makeup application. You'll learn about the benefits of toning, moisturising, and exfoliating, along with tips for greasy skin and
... Read more

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The Dialectical Behavior Therapy Skills Workbook for CPTSD

Wildlife on the Planet Furaha

Calming the Emotional Storm

Don't Let Your Emotions Run Your Life for Teens

Echoes of the Red Earth

Distress Tolerance Made Easy

The DBT Skills Workbook for Teen Self-Harm

The DBT Workbook for Emotional Relief

The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder

DBT Made Simple

Mary Magdalene

How to Apply Makeup Like the Pros Do

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

Genevieve Lenard

Court of Thorns and Roses

The Parents' Guide to Montessori

If I Built Series

The Laurel Springs Fish & Wildlife Series

Central Galactic Concordance

The Otacian Chronicles

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