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Showing 1 - 12 of 57 results for “mindfulness training”
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  • Audiobook

    Deep Breathing Relaxation Meditation

    Guided Meditation to Practice Yoga Breathing Techniques & Pranayama

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 2 min

    Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn’t have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation: 30 Minute Deep Sleep Hypnosis for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    42 min

    Getting an amazing night of sleep every night doesn't have to be difficult.With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play.Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 3 min

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Audiobook

    Sleep Meditation Bundle: 2-in-1 Guided Meditation & Hypnosis Bundle for Relaxation, Stress Relief, to Reduce Procrastination & Anxiety, and for a Deep Sleep Every Night (Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques Bundle)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 7 min

    Relax your mind and attract real abundance!A 2-in-1 Hypnosis Bundle for A Positive Mind & Rich Life!With this deep sleep hypnosis bundle accompanied by 2 wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to attract abundance and wealth while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Audiobook

    Better Sleep Hypnosis

    Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...
    Series series Deep Sleep Hypnosis & Relaxation Series

    Unabridged

    41 min

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Audiobook

    Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 2 min

    **Lose Weight Extremely Fast With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and feeling fabulous again in no time!With summer around the corner, it’s time to finally kick that weight off for good, and feel the way you were always meant to feel!This guided meditation features a carefully selected series of positive affirmations specifically ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Weight Loss Hypnosis: 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep (Exercise Motivation, Weight Loss Success, Quit Sugar & Stop Sugar Techniques)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    56 min

    Learning to lose weight through meditation doesn't have to be difficult.With this 30 minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation

    2-in-1 Hypnosis Bundle for Mindfulness, Focus, & Relaxation

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...
    Series series Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques

    Unabridged

    1 hour 7 min

    Relax your mind and relieve your stress!A 2-in-1 Hypnosis Bundle for A Clearer Mind & Better Sleep!With this deep sleep hypnosis bundle accompanied by 2 wonderful ambient soundtracks, you can rebuild your world from the ground up, priming your mind to find peace and relaxation while you drift away into a deep slumber. With these two carefully chosen meditations, you can use these to embrace an ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation

    30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...
    Series series Self Hypnosis, Affirmations, Guided Imagery & Relaxation Techniques

    Unabridged

    31 min

    Are you ready to finally heal your past and live a full life again?All of us have a set of experiences throughout our life from our childhood, teenage years, and even adulthood that can lead to subconscious patterns of thinking that affect us to this very day. Sometimes these patterns of thinking leave us "reliving" the same negative experiences over and over again, and because we've acted (or ... Read more

    $6.99 CAD or Free with Kobo Plus

  • Audiobook

    Weight Loss Hypnosis for Women: Positive Affirmations & Music for Exercise Motivation, to Stop Sugar Cravings, Beat A Food Addiction, and Get Fit (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 5 min

    ***Lose Weight Fast With The Power Of Guided Meditation!***With this powerful hypnosis, losing weight & beating your craving for sugar is as easy as pressing play!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar & carb cravings, form a positive body ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Audiobook

    Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    41 min

    Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

    $4.99 CAD or Free with Kobo Plus

  • Audiobook

    Chakra Awakening Deep Sleep Meditation: Beginners Guided Meditation to Healing Chakras, Chakra Clearing, Mantra Chanting, Chakra Balancing, & Opening Your Third Eye (New Age Affirmations, Third Eye Awakening, Astral Projection Meditation Series)

    by Mindfulness Training ...
    Narrated by Mindfulness Training ...

    Unabridged

    1 hour 3 min

    Learning how to awaken your chakras and balance your spiritual energy doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by relaxing music and binaural beats, learning to unblock your 7 chakras and rediscover your natural vigor is as easy as pressing play.If a chakra is closed, blocked, or unbalanced, these vital energy points can lead to complications and diseases of ... Read more

    $5.99 CAD or Free with Kobo Plus