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Becoming Safely Embodied

A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

by Deirdre Fay, MSW ...

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could ... Read more

$13.99 CAD or Free with Kobo Plus

Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you.What if you could change it all? What if you could
... Read more
Calming the Emotional Storm

Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life

by Sheri Van Dijk, MSW ...

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most ... Read more

$15.99 CAD

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most
... Read more
The Queen of Distraction

How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

by Terry Matlen, MSW ...

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that ... Read more

$18.99 CAD

Also available as: Audiobook

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that
... Read more

Also available as: Audiobook
The Dialectical Behavior Therapy Skills Workbook for CPTSD

Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life

by Sheri Van Dijk, MSW ...

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook, ... Read more

$23.99 CAD

Also available as: Audiobook

Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment.If you’ve experienced chronic, multiple, or ongoing instances of trauma, you may be experiencing complex post-traumatic stress disorder, or CPTSD—and one-size-fits-all treatment methods just aren’t enough. In this evidence-based workbook,
... Read more

Also available as: Audiobook
Boundary Boss

The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

by Terri Cole, MSW, LCSW ...

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we ... Read more

$17.99 CAD

Also available as: Audiobook

Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve!Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we
... Read more

Also available as: Audiobook
DBT Made Simple

A Step-by-Step Guide to Dialectical Behavior Therapy

by Sheri Van Dijk, MSW ...

Series series The New Harbinger Made Simple Series
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT ... Read more

$35.99 CAD

Also available as: Audiobook

Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT
... Read more

Also available as: Audiobook
The Quaking of America

An Embodied Guide to Navigating Our Nation's Upheaval and Racial Reckoning

by Resmaa Menakem, MSW, LICSW, SEP ...

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be ... Read more

$19.99 CAD or Free with Kobo Plus

The New York Times bestselling author of My Grandmother's Hands surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country."All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be
... Read more
Too Much

A Guide to Breaking the Cycle of High-Functioning Codependency

by Terri Cole, MSW, LCSW ...

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s ... Read more

$17.99 CAD

Also available as: Audiobook

An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom.Are you the person everyone comes to when they’re in a jam?Do you regularly accommodate others’ needs and preferences?Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s
... Read more

Also available as: Audiobook
The DBT Workbook for Emotional Relief

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now

by Sheri Van Dijk, MSW ...

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those ... Read more

$21.99 CAD

Also available as: Audiobook

Fast-acting “emotional rescue” tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help you stay balanced.Do you have difficulty managing your emotions? If you’re like most people, the answer is most likely an emphatic, “Yes!” Dealing with emotions is challenging, and it’s easy to misunderstand those
... Read more

Also available as: Audiobook
The Anxiety Cure for Kids

A Guide for Parents and Children (Second Edition)

by Elizabeth DuPont Spencer, M.S.W., Robert L. DuPont, M.D., Caroline M. DuPont, M.D. ...

The up-to-date, practical guide for helping your child deal with anxietyFear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new ... Read more

$18.99 CAD or Free with Kobo Plus

The up-to-date, practical guide for helping your child deal with anxietyFear, worry, stomach pains, self-doubt—these are classic symptoms of anxiety in children. Using kid-friendly concepts and real-life examples, this reassuring guide helps adults and children understand the powerful ways in which anxiety works and how to overcome its negative effects. This revised edition includes all-new
... Read more
ADHD Parenting

by Lorraine Forris, MSW, LCSW ...

As a child and family therapist for over 20 years, the author has been asked by parents to write about strategies she has seen to be effective for children with ADHD. For busy, on-the-go parents and care-givers who want help now, without reading a textbook, this book is designed to help you work out what to do in practical ways everyday. ... Read more

$13.99 CAD or Free with Kobo Plus

As a child and family therapist for over 20 years, the author has been asked by parents to write about strategies she has seen to be effective for children with ADHD. For busy, on-the-go parents and care-givers who want help now, without reading a textbook, this book is designed to help you work out what to do in practical ways everyday.
... Read more
Alzheimer's Early Stages

First Steps for Family, Friends, and Caregivers, 3rd edition

by Daniel Kuhn, MSW ...

The third edition of Alzheimer’s Early Stages offers new research findings, treatment approaches, and information on the three key areas of Alzheimer’s disease: medical aspects, day-to-day care, and care for the caregiver. Daniel Kuhn seeks to replace fear with knowledge. With information on the progression of the disease, potential non-drug means of treatment, the changing world of the diagnosed ... Read more

$19.99 CAD or Free with Kobo Plus

The third edition of Alzheimer’s Early Stages offers new research findings, treatment approaches, and information on the three key areas of Alzheimer’s disease: medical aspects, day-to-day care, and care for the caregiver. Daniel Kuhn seeks to replace fear with knowledge. With information on the progression of the disease, potential non-drug means of treatment, the changing world of the diagnosed
... Read more

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Recommended For You

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8 Keys to Mental Health

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The New Harbinger Made Simple Series

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Self-Love for Women

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The New Harbinger Thirty-Minute Therapy Series

8 Keys to Mental Health

Becoming Safely Embodied

Calming the Emotional Storm

The Queen of Distraction

The Dialectical Behavior Therapy Skills Workbook for CPTSD

Boundary Boss

DBT Made Simple

The Quaking of America

Too Much

The DBT Workbook for Emotional Relief

The Anxiety Cure for Kids

ADHD Parenting

Alzheimer's Early Stages

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in Canada

8 Keys to Mental Health

The New Harbinger Self-Help Essentials

The New Harbinger Made Simple Series

8 Keys to Mental Health

Self-Love for Women

8 Keys to Mental Health

The New Harbinger Thirty-Minute Therapy Series

8 Keys to Mental Health

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