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“mya spens”

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  • Audiobook

    Intermittent Fasting

    The Intuitive Complete Step-by-Step Guide for Beginners

    by Mya Spens ...
    Narrated by Carolynne Henry ...

    Unabridged

    6 hours 27 min

    Intermittent Fasting is a clear and accessible audiobook created to help beginners understand and approach intermittent fasting in a practical and intuitive way.This step-by-step guide explains the fundamentals of intermittent fasting, including popular approaches such as 16:8 and 5:2, helping listeners understand how to structure eating windows, build consistency, and develop a balanced routine. ... Read more

    $12.35 CAD or Free with Kobo Plus