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The 5-Factor Diet

by Myatt Murphy, Harley Pasternak M.Sc. ...

NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle BerryHaving helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the ... Read more

$14.99 CAD

NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle BerryHaving helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, the
... Read more
Testosterone Transformation

Lose Belly Fat, Build Muscle, and Boost Sexual Vitality

by Myatt Murphy, Jeff Csatari ...

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood ... Read more

$6.99 CAD

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his lifeTestosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood
... Read more
Sleekify!

The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!

by Myatt Murphy, Michael Olajide Jr. ...

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv ... Read more

$6.99 CAD

Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as little as four weeks.When Victoria’s Secret models need to look their best for a runway show or ad campaign, they call Michael Olajide, Jr.The former championship boxer has a patented fat-melting fitness program that has helped reshape the bodies of stars like Liv
... Read more
Men's Health Ultimate Dumbbell Guide

More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

by Myatt Murphy, Editors of Men's Health Magazi ...

Series series Men's Health
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in ... Read more

$11.99 CAD

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in
... Read more
Men's Health The Body You Want in the Time You Have

The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule

by Myatt Murphy, Editors of Men's Health Magazi ...

Series series Men's Health
The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's ... Read more

$7.99 CAD

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level.For most people, the hardest hurdle to overcome in following a fitness regimen is simply finding the time to do it. But as this book shows, it is possible to burn fat, build muscle, and stay fit—no matter how much (or little) time one has! That's
... Read more
Men's Health Push, Pull, Swing

The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

by Myatt Murphy, Editors of Men's Health Magazi ...

Series series Men's Health
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women ... Read more

$7.99 CAD

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women
... Read more
The Men's Health Gym Bible (2nd Edition)

Includes Hundreds of Exercises for Weightlifting and Cardio

by Michael Mejia, Myatt Murphy ...

Series series Men's Health
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated ... Read more

$19.99 CAD

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated
... Read more
Audiobook

25 Days

A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever

by Myatt Murphy, Drew Logan ...

Narrated by Roger Wayne ...

Unabridged

5 hours 29 min

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can.Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short ... Read more

$24.99 CAD

What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can.Celebrity trainer and cast member of NBC’s Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world’s only known medical case to survive three sudden cardiac arrests—he lost his short
... Read more
Lifted

28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit

by Holly Rilinger, Myatt Murphy ...

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's ... Read more

$19.99 CAD

Also available as: Audiobook

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's
... Read more

Also available as: Audiobook
Face It and Fix It

A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve

by Ken Seeley, Myatt Murphy ...

World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive ... Read more

$15.19 CAD or Free with Kobo Plus

World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive
... Read more
Minimize Injury, Maximize Performance

A Sports Parent's Survival Guide

by Dr. Tommy John, Myatt Murphy ...

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of ... Read more

$16.99 CAD

Also available as: Audiobook

Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing young athletes in every sportBeginning as early as age 6 and continuing through the teenage years and on into their twenties, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of
... Read more

Also available as: Audiobook
Seven Sundays

A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change

by Alec Penix, Myatt Murphy ...

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains ... Read more

$19.99 CAD

A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritual and physical health—“Seven Sundays is a powerful tool that will enlighten you to see wellness and spirituality with a fresh perspective” (Kathie Lee Gifford).In Seven Sundays, celebrity trainer and devoted follower of Christ Alec Penix explains
... Read more

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Men's Health

The 5-Factor Diet

Testosterone Transformation

Sleekify!

Men's Health Ultimate Dumbbell Guide

Men's Health The Body You Want in the Time You Have

Men's Health Push, Pull, Swing

The Men's Health Gym Bible (2nd Edition)

25 Days

Lifted

Face It and Fix It

Minimize Injury, Maximize Performance

Seven Sundays

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