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Uprooting Shame and Guilt

A Journey to Healing Trauma and Freeing the Inner Child

by Naomi Carr ...

I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame and Guilt unravels the ... Read more

$10.98 CAD or Free with Kobo Plus

I hear you. I see you. You matter.Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety.Uprooting Shame and Guilt unravels the
... Read more

Anger Work: How To Express Your Anger and Still Be Kind

by Dr. Robert Puff ...

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to ... Read more

$9.99 CAD or Free with Kobo Plus

This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.Anger Work techniques explained in the book range from scream release to
... Read more
Courage

Overcoming Fear & Igniting Self-Confidence

by Debbie Ford ...

From a New York Times–bestselling author, a proven process for overcoming insecurity and fear and unlocking the courage that resides within.Every day we are confronted with hundreds of choices that either makes us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that ... Read more

$17.59 CAD or Free with Kobo Plus

Also available as: Audiobook

From a New York Times–bestselling author, a proven process for overcoming insecurity and fear and unlocking the courage that resides within.Every day we are confronted with hundreds of choices that either makes us feel confident and strong or rob us of the things we desire the most. When we lack confidence, we feel unworthy of having what we want, of speaking the truth, of making decisions that
... Read more

Also available as: Audiobook
The 10 Habits of Happy Mothers

Reclaiming Our Passion, Purpose, and Sanity

by Meg Meeker ...

This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child).Now with wellness tips and exercises!The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible ... Read more

$10.99 CAD

This sanity-saving guide “offers practical ways to help you let go of ‘mom guilt’ in order to become a happier, healthier woman” (Parent & Child).Now with wellness tips and exercises!The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible
... Read more
Hungry

The Truth About Being Full

by Dr. Robin L. Smith ...

"Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out."Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of ... Read more

$13.19 CAD

"Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out."Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of
... Read more
Twenty-Five Words

How The Serenity Prayer Can Save Your Life

by Barb Rogers ...

These twenty-five words are the bedrock prayer of the worldwide Alcoholics Anonymous movement, a movement that has saved and improved millions of lives. When Barb Rogers first heard this prayer a quarter of a century ago, she could scarcely credit it and hadn't the ears to believe it. It all begins with "meee, meee, mee," she writes. As in, Why is God doing all these things to meee? Why doesn't ... Read more

$17.59 CAD or Free with Kobo Plus

These twenty-five words are the bedrock prayer of the worldwide Alcoholics Anonymous movement, a movement that has saved and improved millions of lives. When Barb Rogers first heard this prayer a quarter of a century ago, she could scarcely credit it and hadn't the ears to believe it. It all begins with "meee, meee, mee," she writes. As in, Why is God doing all these things to meee? Why doesn't
... Read more
Conscious Parent, Conscious Child

Raising a Happy Confident Child Without Fear

by Camille Browning ...

A handbook for parents, grandparents, and all who work with children.Conscious Parent, Conscious Child offers a new perspective on parenting. It will help you put aside the fear, the guilt, and all the things that have not worked in the past, so that you can begin to create a new and more conscious relationship with your child. By the time you read the last page, you will begin to feel a new ... Read more

$5.39 CAD

A handbook for parents, grandparents, and all who work with children.Conscious Parent, Conscious Child offers a new perspective on parenting. It will help you put aside the fear, the guilt, and all the things that have not worked in the past, so that you can begin to create a new and more conscious relationship with your child. By the time you read the last page, you will begin to feel a new
... Read more
REPAIR Your Life

A Program for Recovery from Incest & Childhood Sexual Abuse

by Marjorie McKinnon ...

Series series The Lamplighters
R.E.P.A.I.R is Recognition, Entry, Process, Awareness, Insight, and RhythmEnter a Six-Stage Program with your 2- to 6-year-old child to cross the "Bridge ofRecovery" and make available a whole new world of hope:Uncover and acknowledge feelings by discovering emotionBuild self-esteem and optimism with the "Magic Mirror"Discern healthy and unhealthy messagesLearn special games to rebuild courage and ... Read more

$6.95 CAD or Free with Kobo Plus

R.E.P.A.I.R is Recognition, Entry, Process, Awareness, Insight, and RhythmEnter a Six-Stage Program with your 2- to 6-year-old child to cross the "Bridge ofRecovery" and make available a whole new world of hope:Uncover and acknowledge feelings by discovering emotionBuild self-esteem and optimism with the "Magic Mirror"Discern healthy and unhealthy messagesLearn special games to rebuild courage and
... Read more
The Courage to Be Yourself

A Woman's Guide to Emotional Strength and Self-Esteem

by Sue Patton Thoele ...

This guide to embracing your true self is "a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice" (Hugh Prather, author of The Little Book of Letting Go).Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women and become scared that our own bodies, personalities, or ambitions ... Read more

$15.19 CAD or Free with Kobo Plus

This guide to embracing your true self is "a classic, a masterpiece, yet it is so honest that each time you read it, it speaks with a fresh, new voice" (Hugh Prather, author of The Little Book of Letting Go).Surrounded by the pressures of society, we often measure ourselves by impossible standards. We see images of idealized women and become scared that our own bodies, personalities, or ambitions
... Read more
Blurred and Known

A Journey Through Chaos

by Ryan R. F. Wilkinson ...

Blurred and Known chronicles a journey through the mind of a young boy who endures the obstacles, turmoil, and chaos of family violence and substance abuse. The story is told through self-discovery, deep contemplation, and reflections on the world and self-defining events. Follow along as he steps into the realities of the world while being thrown into a whirlwind of life lessons and human ... Read more

$6.29 CAD

Blurred and Known chronicles a journey through the mind of a young boy who endures the obstacles, turmoil, and chaos of family violence and substance abuse. The story is told through self-discovery, deep contemplation, and reflections on the world and self-defining events. Follow along as he steps into the realities of the world while being thrown into a whirlwind of life lessons and human
... Read more
Fear, Control, and Letting Go

How Psychological Principles and Spiritual Faith Can Help Us Recover from Our Fears

by Richard P. Krummel ...

Do your fears and anxieties get in the way of living a spirit-filled life? Have you ever been victim to the illusion of control? Are you looking for spiritual recovery and personal growth? Are compulsions interfering in your relationships with others and with God?Do you have the peace that you want?While completing more than forty thousand hours of psychotherapy over thirty years, with individuals ... Read more

$5.39 CAD

Do your fears and anxieties get in the way of living a spirit-filled life? Have you ever been victim to the illusion of control? Are you looking for spiritual recovery and personal growth? Are compulsions interfering in your relationships with others and with God?Do you have the peace that you want?While completing more than forty thousand hours of psychotherapy over thirty years, with individuals
... Read more
What Are You Waiting For?

Learn How to Rise to the Occasion of Your Life

by Kristen Moeller ...

What are you waiting for? Do you find yourself waiting for the right moment? The ideal relationship? The perfect job? Are you waiting for your “real” life to begin? Do think that the gifts of life are right around the corner? That one day you will arrive and everything will be okay? Do you endlessly search, yet never seem to find? Through the sharing of authentic personal stories and profound life ... Read more

$10.99 CAD

What are you waiting for? Do you find yourself waiting for the right moment? The ideal relationship? The perfect job? Are you waiting for your “real” life to begin? Do think that the gifts of life are right around the corner? That one day you will arrive and everything will be okay? Do you endlessly search, yet never seem to find? Through the sharing of authentic personal stories and profound life
... Read more

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“naomi carr”

Uprooting Shame and Guilt

People who read this also enjoyed

Anger Work: How To Express Your Anger and Still Be Kind

Courage

The 10 Habits of Happy Mothers

Hungry

Twenty-Five Words

Conscious Parent, Conscious Child

REPAIR Your Life

The Courage to Be Yourself

Blurred and Known

Fear, Control, and Letting Go

What Are You Waiting For?

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