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Evolution Autistic

Unveiling the Real Reasons Behind Autism - A Parents Guide

by NICOLE KRETSCHMANN ...

The book redefines autism through the lenses of spirituality, science, and evolution. This book is a beacon for parents of autistic children and illuminates the profound strengths and unique qualities of these remarkable individuals.Called by a higher intelligence, the author shares a personal story that began with the birth of her first autistic child in 2017. This event ignited a profound shift, ... Read more

$12.79 CAD

The book redefines autism through the lenses of spirituality, science, and evolution. This book is a beacon for parents of autistic children and illuminates the profound strengths and unique qualities of these remarkable individuals.Called by a higher intelligence, the author shares a personal story that began with the birth of her first autistic child in 2017. This event ignited a profound shift,
... Read more
Audiobook

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Evolution Autistic

by Nicole Kretschmann ...

Narrated by Claire Glover ...

Unabridged

1 hour 3 min

The book redefines autism through the lenses of spirituality, science, and evolution. This book is a beacon for parents of autistic children and illuminates the profound strengths and unique qualities of these remarkable individuals.Called by a higher intelligence, the author shares a personal story that began with the birth of her first autistic child in 2017. This event ignited a profound shift, ... Read more

$17.09 CAD or Free with Kobo Plus

The book redefines autism through the lenses of spirituality, science, and evolution. This book is a beacon for parents of autistic children and illuminates the profound strengths and unique qualities of these remarkable individuals.Called by a higher intelligence, the author shares a personal story that began with the birth of her first autistic child in 2017. This event ignited a profound shift,
... Read more

Unwinding Anxiety

New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

by Judson Brewer MD, PhD ...

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are ... Read more

$16.99 CAD

Also available as: Audiobook

**New York Times and Wall Street Journal bestsellerA step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits**We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are
... Read more

Also available as: Audiobook
Train Your Brain: Mental Toughness Training For Winning In Life Now!

Improving Cognitive Skills without Overworking the Brain

by Jason Scotts ...

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's ... Read more

$4.99 CAD or Free with Kobo Plus

Let's face it, especially these days, there's a lot going on and things are constantly coming at us to the point where overload sets in and mentally our brain is just not handling it. If that describes you, there's something you can do about it starting now. Get your hands on "Train Your Brain: Mental Toughness Training For Winning In Life Now!" You can't go wrong with this book because it's
... Read more
A Practical Guide to CBT

From Stress to Strength

by Clair Pollard, Elaine Foreman, Elaine Iljon Foreman ...

Series series Practical Guide Series
Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer ... Read more

$6.39 CAD or Free with Kobo Plus

Overcome fears, manage negativity and improve your life.Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer
... Read more
The Anxiety Journal

Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are

by Corinne Sweet ...

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and ... Read more

$14.39 CAD

A beautifully illustrated, practical journal to help combat anxiety, wherever you are.Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying.Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and
... Read more
Be Yourself and Happier

The A-Z of Wellbeing

by Will Young ...

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them ... Read more

$10.99 CAD

Also available as: Audiobook

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them
... Read more

Also available as: Audiobook
My Anxiety Handbook

Getting Back on Track

by Sue Knowles, Bridie Gallagher, Phoebe McEwen ...

Illustrated by Emmeline Pidgen ...

Series series Handbooks Series
Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. ... Read more

$21.99 CAD

Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into.
... Read more
No Worries: How to Deal With Teenage Anxiety

by Nicola Morgan ...

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their ... Read more

$11.79 CAD

The essential teenage guide to tackling anxiety, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain.Anxiety is on many teenagers' minds – it’s the word they use most often when they talk about their mental health. Award-winning author and teenage brain expert Nicola Morgan is here to help, with this practical guide to help young people understand their
... Read more
Panic Attacks Think Yourself Free

The Self-Help Book to Overcome Panic Attacks

by David Bryan ...

One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me ... Read more

$16.79 CAD

One in three people will suffer a panic attack at some point in their lives. Anxiety disorders are common affecting 5 per cent of the population at any one time. Statistics have shown that the most effective form of treatment is talking therapy and self-help books. If you are a sufferer, with the help of this book, you will be on the right road to curing yourself. Come and take the journey with me
... Read more
Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

Strategies to Manage Depression, Anxiety, PTSD, OCD, and More

by Carissa Gustafson ...

Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance ... Read more

$17.59 CAD or Free with Kobo Plus

Accept your thoughts, start living your life with Acceptance and Commitment TherapyThoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance
... Read more
The Invisible Toolbox: Coping Skills for Everyday Resilience

by Michael Miello, Ph.D. ...

The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation ... Read more

Free

The Invisible Toolbox is the first aid kit for your mind—an easy-to-use guide to the 22 best Coping Skills for achieving resilience in the face of depression, anxiety, anger and unwanted urges. This concise book features proven techniques based on Cognitive Behavioral Therapy and other evidence-based treatment approaches. You'll find simple instructions for using Mindfulness, Behavioral Activation
... Read more

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Evolution Autistic

Evolution Autistic

People who read these also enjoyed

Unwinding Anxiety

Train Your Brain: Mental Toughness Training For Winning In Life Now!

A Practical Guide to CBT

The Anxiety Journal

Be Yourself and Happier

My Anxiety Handbook

No Worries: How to Deal With Teenage Anxiety

Panic Attacks Think Yourself Free

Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks

The Invisible Toolbox: Coping Skills for Everyday Resilience

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“nicole kretschmann”

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