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Audiobook

Relax: FORGET YOUR WORRIES AND LET GO

by Norman Brook ...

Narrated by Emma Thurston ...

Unabridged

27 min

A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The ... Read more

$12.99 CAD or Free with Kobo Plus

A full 30 minute self directed relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.Self directed relaxation aims to relax each of the body’s muscle groups while emphasising slow, easy breathing and visualisation of the tension flowing out of the body. The
... Read more
Audiobook

Relax: ESCAPE FROM THE STRESS IN YOUR LIFE

by Norman Brook ...

Narrated by Emma Thurston ...

Unabridged

35 min

A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed ... Read more

$12.99 CAD or Free with Kobo Plus

A full 30 minute progressive muscular relaxation session guided by the hypnotic voice of Norman Brook.This recording is designed to teach you to relax, to escape from the stress of everyday life, forget your worries and just let go.To get you to relax we are going to ask you to perform a series of exercises. When a muscle is contracted and then relaxed it returns to a state that is more relaxed
... Read more
Audiobook

Learn to Relax

Escape from the Stress of Everyday Life, Forget Your Worries and Just Let Go

by John Kremer, Norman Brook, James Gourley ...

Narrated by Norman Brook, Emma Thurston ...

Unabridged

2 hours 32 min

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed ... Read more

$13.99 CAD

This audio recording is designed to teach you how to relax, to escape from the stress of everyday life, forget your worries and just let go. Ever thought that it would be nice to just relax completely? Well that's exactly what you are going to do as you listen to this recording.In the first part of this recording Emma Thurston and Norman Brooke take you step-by-step through a full self directed
... Read more

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“norman brook”

Relax: FORGET YOUR WORRIES AND LET GO

Relax: ESCAPE FROM THE STRESS IN YOUR LIFE

Learn to Relax

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“norman brook”

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Relax: FORGET YOUR WORRIES AND LET GO

Relax: ESCAPE FROM THE STRESS IN YOUR LIFE

Learn to Relax