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“ntathu allen”

Showing 1 - 12 of 12 results for “ntathu allen”
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  • Work Happy!: 26 Quick And Easy Relaxation Tips To Help You Breeze Through Your Day

    by Ntathu Allen ...
    Work Happy!If you typically find yourself overwhelmed and exhausted at work that you struggle at work, Work Happy is the book for you!The truth is...most busy women experience stress from work. But if you always feel overwhelmed, and your wellbeing and performance at work start to suffer, then it is essential you find ways to take care of yourself and relieve the stress and tension filling your ... Read more

    Free

  • Audiobook

    Meditation for Beginners

    How to Meditate for People Who Hate to Sit Still

    by Ntathu Allen ...
    Narrated by Kylie Stewart ...

    Unabridged

    1 hour 40 min

    Discover an ancient technique for modern success and happiness.What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common? They all meditate regularly - and they claim meditation has helped the immensely in their careers and their personal lives.But they’re not alone: Hundreds of clinical research studies show that regular meditation lowers your stress, ... Read more

    $13.73 CAD or Free with Kobo Plus

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  • Chair Yoga For Seniors: A Gentle Sequence to Get You Started

    by Nancy Coffin ...
    Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Read more

    $5.99 CAD or Free with Kobo Plus

  • Mrs. Moneypenny's Career Advice for Ambitious Women

    by Mrs. Moneypenny, Heather Mcgregor ...
    Mrs. Moneypenny—star Financial Times columnist, TV personality, wife, mother, and owner of a successful small business—is worried about women. She understands that although women can’t have it all, they’re expected to do it all. From maintaining a beautiful house and happy children to staying late at work and keeping up with the boys, Mrs. Moneypenny is honest about the difficult choices that ... Read more

    $11.99 CAD

  • The Sivananda Companion to Meditation

    How to Master the Mind and Achieve Transcendence

    by Sivanda Yoga Center ...
    Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perception or thought like the flow of water in a river."SWAMI VISHNU-DEVANANDAAn integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to ... Read more

    $16.99 CAD

  • The Healthy Writer

    Reduce your pain, improve your health, and build a writing career for the long-term

    by Joanna Penn, Euan Lawson ...
    Series Book 8 - Books for Writers
    Do you suffer from physical pain relating to your writing life?Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury?These are the most common issues reported by writers and if you struggle with any of them, you are not alone.Writing is not a ... Read more

    $10.99 CAD or Free with Kobo Plus

  • 365 Yoga

    by Julie Rappaport ...
    An elegant and enlightening companion book for yoga practitioners.This beautifully designed book invites readers to dis-cover the rich tradition of yoga through single pieces of wisdom-one for each day of the year. Filled with thought-provoking and inspiring quotations from the greatest yogic texts and yoga teachers throughout history, as well as invaluable instruction on specific poses, it is an ... Read more

    $16.99 CAD

  • Happy-Go-Yoga

    Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

    by Christine Chen ...
    Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier!"Highly recommended as a way to create healthy habits for a more peaceful, happy life." -- New York Journal of BooksSold globally in Hong Kong, New Zealand, Canada and ... Read more

    $15.19 CAD

  • Great Systems of Yoga

    by Ernest Wood ...
    Great Systems of Yogaby Ernest Wood"This is a short review of the major schools of yoga, including Hindu, Buddhist and Sufi varieties. Wood, whose translation of the The Garuda Purana is also at this site, was a founding Theosophist and wrote extensively on Hinduism, and Yoga in particular. His works on the subject are written for Western readers, and where he needs to use Sanskrit or other ... Read more

    $4.11 CAD

  • Yoga for Computer Users

    Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

    by Sandy Blaine ...
    Series series Yoga Shorts
    An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation ... Read more

    $15.19 CAD

  • Bronchial Asthma And Respiratory Disorders & It's Management Through Yoga

    by Shri Parmananda Aggrawal ...
    Science and YogaIn our India efforts to scientifically investigate the field of yoga, science is looking not only at the human being but also at this mind and spirit and is trying to develop a perfectly integrated personality, not only for an individual but for the whole of mankind. ... Read more

    $6.99 CAD or Free with Kobo Plus

  • The Dry Eye Remedy, Revised Edition

    The Complete Guide to Restoring the Health and Beauty of Your Eyes

    by Robert Latkany M.D. ...
    The best-selling guide for dry eye sufferers who want to improve their vision, reduce wrinkles and redness, and restore overall eye health—with up-to-date information on medications, procedures, testing, and after-careIt can happen any time. Your eyes feel tired. You rub them. You look at yourself in the mirror and see lines, wrinkles, bags, and redness that was never there before. Approximately ... Read more

    $17.59 CAD