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Fitness Ball

Reference to Go

by Olivia H. Miller ...

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.First used in physical therapy to build resistance and regain strength in particular parts of the body following ... Read more

$11.19 CAD or Free with Kobo Plus

One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.First used in physical therapy to build resistance and regain strength in particular parts of the body following
... Read more
Chakra

50 Ways to Promote Spiritual and Physical Health

by Olivia H. Miller ...

Series series Reference to Go
A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior. ... Read more

$11.99 CAD or Free with Kobo Plus

A concise, illustrated guide shares fifty practical ways to improve wellbeing with the body's seven vital energy centers.Eastern cultures have long attributed well-being to the balancing of one's chakras through yoga, meditation, and breathing exercises. When the chakras are imbalanced, it can lead to chronic illness, disease, and habitual negative patterns in thinking, feeling, or behavior.
... Read more
Whole 30 Diet Real Foods

Delicious Recipes for Total Health & Weight Loss

by Olivia Miller ...

Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DI... ... Read more

$5.48 CAD or Free with Kobo Plus

Your need is to have a RIGHT CHOICE OF FOODS, which will PROVIDE YOUR BODY with ENERGY, NUTRITION and POWERFUL IMMUNE SYSTEM. Whether you’re looking to SIMPLY LOSE WEIGHT, or you’re SICK AND TIRED of feeling sick and tired – SPENDING 30 DAYS on a DIET of STRICTLY WHOLE FOODS will do WONDERS for you. The WHOLE 30 DI...
... Read more
The Chakra Energy Deck

64 Poses and Meditations to Balance Mind, Body, and Spirit

by Olivia Miller ...

Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck.Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows.This illustrated deck offers 64 easy-to ... Read more

$15.99 CAD

Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck.Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows.This illustrated deck offers 64 easy-to
... Read more
Essential Yoga

An Illustrated Guide to Over 100 Yoga Poses and Meditations

by Olivia H. Miller ...

"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on ... Read more

$17.59 CAD or Free with Kobo Plus

"One of the simplest yet most comprehensive yoga books to be published in recent memory, Miller's work could become a classic . . . appropriate for all levels." — Publishers WeeklyFrom the bestselling author of The Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50).Focusing on
... Read more
Stretch

50 Stretches

by Olivia H. Miller ...

Series series Reference to Go
A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to ... Read more

$12.99 CAD or Free with Kobo Plus

A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to
... Read more
Prenatal Yoga: Reference to Go

50 Poses and Meditations

by Olivia H. Miller ...

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines. ... Read more

$1.99 CAD

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
... Read more
Yoga

50 Poses and Meditations for Body, Mind, and Spirit

by Olivia H. Miller ...

Series series Reference to Go
Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed ... Read more

$11.99 CAD or Free with Kobo Plus

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed
... Read more
CODING INTERVIEWS G U I D E

Essential Guide to Prepare You with the Most Effective Case Studies and Coding Interview Questions

by Olivia Miller ...

What if you could learn everything you need to ace the coding interview in just a few hours?You can.This book will give you the tools and resources to prepare for your next coding interview and ace it easily. You'll learn how to preparefor your first coding interview and how to answer common questions.This book is perfect for both newbies and experienced professionals alike. ... Read more

$6.99 CAD

What if you could learn everything you need to ace the coding interview in just a few hours?You can.This book will give you the tools and resources to prepare for your next coding interview and ace it easily. You'll learn how to preparefor your first coding interview and how to answer common questions.This book is perfect for both newbies and experienced professionals alike.
... Read more
CODING INTERVIEWS G U I D E

A Comprehensive Beginner's Guide to Learn the Realms of Coding Interviews and Top 150 Programming Questions and Solutions

by Olivia Miller ...

If this is your first time preparing for a coding interview, you will be somewhat overwhelmed. You are nervous, and rightly so.Interviewers will hurl questions at you, expect you to write clean code on a whiteboard, and ask you to create an algorithm right thereand then. Honestly, unless this is not your first coding interviewer, you should be nervous but think about this - everyone going for ... Read more

$6.99 CAD

If this is your first time preparing for a coding interview, you will be somewhat overwhelmed. You are nervous, and rightly so.Interviewers will hurl questions at you, expect you to write clean code on a whiteboard, and ask you to create an algorithm right thereand then. Honestly, unless this is not your first coding interviewer, you should be nervous but think about this - everyone going for
... Read more
CODING INTERVIEWS

Advanced Guide to Help You Excel at Coding Interviews

by Olivia Miller ...

Interviews are stressful and can overwhelm even the most experienced candidates. Whether this is your first coding interview or your tenth, you are still likely to be a bag of nerves, but given that this is an important step in getting the job you dream of, it's important that you don't fluff it at the first step.Programmers and developers consider the coding interview one of the toughest ... Read more

$6.99 CAD

Interviews are stressful and can overwhelm even the most experienced candidates. Whether this is your first coding interview or your tenth, you are still likely to be a bag of nerves, but given that this is an important step in getting the job you dream of, it's important that you don't fluff it at the first step.Programmers and developers consider the coding interview one of the toughest
... Read more
The Healing Yoga Deck

60 Poses and Meditations to Alleviate Pain and Support Well-Being

by Olivia Miller ...

From the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being.Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.You'll find step-by-step instructions, and options for ... Read more

$17.59 CAD or Free with Kobo Plus

From the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being.Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.You'll find step-by-step instructions, and options for
... Read more

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Top Series in Canada

Reference to Go

Explorations in Mental Health

Fitness Ball

Chakra

Whole 30 Diet Real Foods

The Chakra Energy Deck

Essential Yoga

Stretch

Prenatal Yoga: Reference to Go

Yoga

CODING INTERVIEWS G U I D E

CODING INTERVIEWS G U I D E

CODING INTERVIEWS

The Healing Yoga Deck

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