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Focused Mind: Sharpen Your Concentration To Achieve More

by Ossama Khalaf ...

Struggling to stay focused in a world of endless distractions?"Focused Mind" delivers more than just productivity tips - it provides a comprehensive roadmap to understanding and enhancing your concentration in today's demanding environment."Focused Mind" unpacks the science of attention, revealing how our modern environment affects our focus and what we can do about it. Through evidence-based ... Read more

$14.99 CAD or Free with Kobo Plus

Struggling to stay focused in a world of endless distractions?"Focused Mind" delivers more than just productivity tips - it provides a comprehensive roadmap to understanding and enhancing your concentration in today's demanding environment."Focused Mind" unpacks the science of attention, revealing how our modern environment affects our focus and what we can do about it. Through evidence-based
... Read more

The Smart but Scattered Guide to Success

How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home

by Peg Dawson, EdD, Richard Guare, PhD ...

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under ... Read more

$20.99 CAD

Also available as: Audiobook

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under
... Read more

Also available as: Audiobook
How to Calm Your Mind

Finding Presence and Productivity in Anxious Times

by Chris Bailey ...

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein ... Read more

Was $13.99 CAD Now $11.99 CAD

Also available as: Audiobook

A toolkit of accessible, science-backed strategies that reveal that the path to a less anxious life, and even greater productivity, runs directly through calm.When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein
... Read more

Also available as: Audiobook
The Phone Fix

The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

by Dr Faye Begeti ...

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we ... Read more

$17.99 CAD

Also available as: Audiobook

What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we
... Read more

Also available as: Audiobook
Living Well with Adult ADHD

Practical Strategies for Improving Your Daily Life

by Laura E. Knouse, PhD, Russell A. Barkley, PhD, ABPP, ABCN ...

Series series The Guilford Living Well Series
Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized, ... Read more

$19.99 CAD

Also available as: Audiobook

Imagine an ADHD toolkit filled with tried-and-true skills that empower you to be more focused and productive--and to "hack" daily life so your strengths can shine. That's exactly what expert therapist Laura E. Knouse and preeminent authority Russell A. Barkley offer in this friendly guide. In short, engaging chapters, you get a menu of science-based strategies and resources for getting organized,
... Read more

Also available as: Audiobook
The 21 Days Dopamine Detox Challenge

The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

by Skye M. Fraley ...

Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... Read more

$1.56 CAD or Free with Kobo Plus

Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today
... Read more
ADHD GO: Treatment & Self-Coaching

by Eric Anderson ...

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our ... Read more

$6.99 CAD or Free with Kobo Plus

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our
... Read more
CBT Workbook for Adult ADHD and Anxiety

Proven Techniques and Exercises to Overcome ADHD together with tried-and-true methods for resolving emotional problems including anxiety, depression, and other mental health concerns.

by Dr Helen Pasqual ...

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your ... Read more

$13.84 CAD or Free with Kobo Plus

Struggling with adult ADHD and anxiety? Our comprehensive CBT workbook is here to guide you towards a calmer, more focused life. Say goodbye to overwhelming thoughts and hello to effective coping strategies.Discover tailored exercises designed to empower you in managing your ADHD and anxiety effectively. From practical techniques to insightful reflections, each page is crafted to support your
... Read more
The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg, Psy.D. ...

The newly updated workbook companion for putting the top anxiety management techniques into practice.Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized ... Read more

$19.99 CAD

The newly updated workbook companion for putting the top anxiety management techniques into practice.Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized
... Read more
CBT Workbook for Adults with ADHD

Thrive with Daily Focus, Clarity, and Calm through Mindfulness

by Gaetana Yo Tate ...

CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building ... Read more

$13.99 CAD or Free with Kobo Plus

CBT Workbook for Adults with ADHD: Thrive with Daily Focus, Clarity, and Calm through Mindfulness is a comprehensive guide for adults who want to manage their ADHD with practical, effective strategies rooted in Cognitive Behavioral Therapy (CBT) and mindfulness. Designed to empower you with tools to focus, reduce impulsivity, and embrace calm, this workbook provides a supportive path to building
... Read more
Training in Motion

How to Use Movement to Create Engaging and Effective Learning

by Mike Kuczala ...

This book explains how movement enhances learning and introduces a unique and highly effective way to energize a team and increase retention through simple body-focused techniques.Whether your employees are stuck behind a desk or having to sit through another meeting, chances are they are being kept from moving around most of the workday. This is resulting in restless bodies, wavering attention ... Read more

$17.99 CAD

Also available as: Audiobook

This book explains how movement enhances learning and introduces a unique and highly effective way to energize a team and increase retention through simple body-focused techniques.Whether your employees are stuck behind a desk or having to sit through another meeting, chances are they are being kept from moving around most of the workday. This is resulting in restless bodies, wavering attention
... Read more

Also available as: Audiobook
The Dopamine Code

How to Rewire Your Brain for Happiness and Productivity

by Dr. Sydney Ceruto ...

Series series Dopamine Code
The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things ... Read more

$13.99 CAD

Also available as: Audiobook

The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things
... Read more

Also available as: Audiobook

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Focused Mind: Sharpen Your Concentration To Achieve More

People who read this also enjoyed

The Smart but Scattered Guide to Success

How to Calm Your Mind

The Phone Fix

Living Well with Adult ADHD

The 21 Days Dopamine Detox Challenge

ADHD GO: Treatment & Self-Coaching

CBT Workbook for Adult ADHD and Anxiety

The 10 Best-Ever Anxiety Management Techniques Workbook

CBT Workbook for Adults with ADHD

Training in Motion

The Dopamine Code

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