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The Momhak Method

The Empowered Path to Addiction Recovery – Master Your Mind and Body for Lasting Freedom

by Pat McCashin ...

Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your LifeIf traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling ... Read more

$9.99 CAD or Free with Kobo Plus

Ancient Wisdom Meets Modern Neuroscience: A Revolutionary System for Breaking Free from Addiction and Reclaiming Your LifeIf traditional recovery hasn’t worked—or you’re seeking a deeper, more embodied path—The Momhak Method offers a powerful new approach.Created by archaeologist and former athlete Pat McCashin, this system was forged in the fire of personal struggle. After years of battling
... Read more

Unstressable

A Practical Guide to Stress-Free Living

by Mo Gawdat, Egypt, Alice Law ...

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted, ... Read more

$17.99 CAD

Also available as: Audiobook

Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted—and once predicted,
... Read more

Also available as: Audiobook
Coping with Anxiety

Ten Simple Ways to Relieve Anxiety, Fear, and Worry

by Lorna Garano, Edmund J. Bourne, PhD ...

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting ... Read more

$17.09 CAD

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting
... Read more
Hunger, Hope, and Healing

A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

by Sarahjoy Marsh ...

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. ... Read more

$18.39 CAD

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause.
... Read more
Permission to Rest

Revolutionary Practices for Healing, Empowerment, and Collective Care

by Ashley Neese ...

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately ... Read more

$12.99 CAD

Also available as: Audiobook

A revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of How to Breathe.“Permission to Rest shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately
... Read more

Also available as: Audiobook
Manage My Emotions

by Kenneth Martz ...

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for ... Read more

$5.39 CAD or Free with Kobo Plus

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for
... Read more
Pocket Therapy for Anxiety

Quick CBT Skills to Find Calm

by Edmund J. Bourne, PhD, Lorna Garano ...

Series series The New Harbinger Pocket Therapy Series
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to ... Read more

$12.49 CAD

Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to
... Read more
Burnout For Dummies

by Eva M. Selhub ...

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to ... Read more

$19.99 CAD

Your essential guide to beating burnout and finding fulfillmentChronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to
... Read more
You Already Know

Stop Silencing Yourself, Heal Your Wounds, and Tune in to Your Inner Guidance

by Danica Banes ...

A transformative guide inviting sensitive women ready to trust their inner wisdom and reclaim their power through a grounded, body-based and intuitive framework.You Already Know is a transformative guide for sensitive souls ready to reclaim their voice and embrace their authentic selves. Drawing from her own journey as a closeted medium facing recurring health issues and a lifetime of self ... Read more

$15.99 CAD

Also available as: Audiobook

A transformative guide inviting sensitive women ready to trust their inner wisdom and reclaim their power through a grounded, body-based and intuitive framework.You Already Know is a transformative guide for sensitive souls ready to reclaim their voice and embrace their authentic selves. Drawing from her own journey as a closeted medium facing recurring health issues and a lifetime of self
... Read more

Also available as: Audiobook
Journey to Personal Greatness

Mind, Body, & Soul

by Alvin Brown ...

Get on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health, ... Read more

$11.19 CAD or Free with Kobo Plus

Get on track for a lifetime of personal greatness with this guide to achieving—and maintaining—peak performance.As the CEO and founder of The Centre for Healing and Peak Performance, Alvin Brown has helped countless individuals discover their personal power. In Journey to Personal Greatness, he provides a blueprint for a life of balance and self-mastery, so you can get the most out of your health,
... Read more
Overcoming Trauma

8 Steps to Healing the Past and Finding Peace Within

by Allison Smiley ...

How would it feel to step into a brand-new life, unburdened by the past? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological ... Read more

$13.73 CAD or Free with Kobo Plus

How would it feel to step into a brand-new life, unburdened by the past? When the body experiences trauma, it leaves an indelible – and often invisible – mark. Hidden deep within us, unresolved trauma usually plays out in destructive patterns that can leave a person feeling as though they are a failure at one (or many) areas of life. Using a powerful combination of cutting-edge psychological
... Read more
Self-Care for Grief

100 Practices for Healing During Times of Loss

by Nneka M. Okona ...

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for ... Read more

$16.99 CAD

Also available as: Audiobook

Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for
... Read more

Also available as: Audiobook

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Unstressable

Coping with Anxiety

Hunger, Hope, and Healing

Permission to Rest

Manage My Emotions

Pocket Therapy for Anxiety

Burnout For Dummies

You Already Know

Journey to Personal Greatness

Overcoming Trauma

Self-Care for Grief

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