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How to Relax

Enhancing Your Mental and Physical Health Through the Art of Inner Self-Regulation

by Patrick Davis PhD ...

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away. ... Read more

$5.99 CAD

How to Relax is a concise yet comprehensive presentation of the fundmental priniciples and basic techniques of effective relaxation training. It is for anyone who wishes to learn to more effectively manage stress or stress related physical, emotional, or behavioral problems. The format is short enough that anyone can read the entire book and get started learning the skill of relaxation right away.
... Read more
Thoughts and Feelings

Taking Control of Your Moods and Your Life

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes ... Read more

$26.99 CAD

The comprehensive workbook for radically transforming your life—now in a fully revised and updated 40th anniversary edition!If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes
... Read more
Messages

The Communications Skills Book

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of ... Read more

$16.99 CAD

Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.Messages has already helped thousands of
... Read more
Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it ... Read more

$14.99 CAD

Also available as: Audiobook

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it
... Read more

Also available as: Audiobook
Audiobook

Super Simple CBT

Six Skills to Improve Your Mood in Minutes

by Matthew McKay, PhD, Martha Davis, PhD, Patrick Fanning ...

Narrated by Suzie Althens ...

Unabridged

2 hours 35 min

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it ... Read more

$21.99 CAD

Also available as: eBook

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But when the pain becomes too strong and too enduring, it
... Read more

Also available as: eBook
Marital Conflict and Children

An Emotional Security Perspective

by E. Mark Cummings, PhD, Patrick T. Davies, PhD ...

Series series The Guilford Series on Social and Emotional Development
From leading researchers, this book presents important advances in understanding how growing up in a discordant family affects child adjustment, the factors that make certain children more vulnerable than others, and what can be done to help. It is a state-of-the-science follow-up to the authors' seminal earlier work, Children and Marital Conflict: The Impact of Family Dispute and Resolution. The ... Read more

$44.99 CAD

From leading researchers, this book presents important advances in understanding how growing up in a discordant family affects child adjustment, the factors that make certain children more vulnerable than others, and what can be done to help. It is a state-of-the-science follow-up to the authors' seminal earlier work, Children and Marital Conflict: The Impact of Family Dispute and Resolution. The
... Read more

Mindfulness, Bliss, and Beyond

A Meditator's Handbook

by Ajahn Brahm ...

Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such ... Read more

$28.00 CAD

Meditation can be a way to radically encounter bliss and to begin—and sustain—real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such
... Read more
Insecure in Love

How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

by Leslie Becker-Phelps, PhD ...

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In ... Read more

$16.99 CAD

Also available as: Audiobook

Do you struggle with anxious attachment in relationships?If you constantly worry about your partner pulling away, feel jealous or insecure, or fear abandonment in romantic relationships, you may have an anxious attachment style. Rooted in early attachment experiences, attachment anxiety can leave you overthinking texts, seeking reassurance, or feeling overwhelmed by relationship uncertainty.In
... Read more

Also available as: Audiobook
Siddhartha

by Hermann Hesse, Digital Fire ...

Authored by Hermann Hesse, Siddhartha is one of the most influential spiritual works of the twentieth century. It is the story of a young man who decides to leave his wife and kids and embark on a journey of suffering and rejection to finally find peace within and attain salvation.The story revolves around a young man who leaves his home and family on a quest for the Truth. Embarking on a journey ... Read more

$0.99 CAD

Also available as: Audiobooks

Authored by Hermann Hesse, Siddhartha is one of the most influential spiritual works of the twentieth century. It is the story of a young man who decides to leave his wife and kids and embark on a journey of suffering and rejection to finally find peace within and attain salvation.The story revolves around a young man who leaves his home and family on a quest for the Truth. Embarking on a journey
... Read more

Also available as: Audiobooks
Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

$4.99 CAD or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Read more
Procrastination

Why You Do It, What to Do About It Now

by Jane B. Burka, Lenora M. Yuen ...

Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that ... Read more

$17.59 CAD

Updated Edition: A practical, tested anti-procrastination program that "show[s] you how to fix this vexing, life-sapping problem" ( Business Today (NC)).This guide is a must-have for anyone who puts things off until tomorrow. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that
... Read more
The Dhammapada

by Eknath Easwaran ...

Series Book 3 - Easwaran's Classics of Indian Spirituality
Easwaran’s best-selling translation of this classic Buddhist text The Dhammapada is reliable, readable, and profound.Dhammapada means "the path of dharma," the path of harmony and righteousness that anyone can follow to reach the highest good. The Dhammapada is a collection of verses, gathered probably from direct disciples who wanted to preserve what they had heard from the Buddha himself ... Read more

$11.99 CAD or Free with Kobo Plus

Easwaran’s best-selling translation of this classic Buddhist text The Dhammapada is reliable, readable, and profound.Dhammapada means "the path of dharma," the path of harmony and righteousness that anyone can follow to reach the highest good. The Dhammapada is a collection of verses, gathered probably from direct disciples who wanted to preserve what they had heard from the Buddha himself
... Read more

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The Guilford Series on Social and Emotional Development

How to Relax

Thoughts and Feelings

Messages

Super Simple CBT

Super Simple CBT

Marital Conflict and Children

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Mindfulness, Bliss, and Beyond

Insecure in Love

Siddhartha

Stop Overthinking

Procrastination

The Dhammapada

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