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The H Factor Solution

Homocysteine, the Best Single Indicator of Whether You Are Likely to Live Long or Die Young

by Patrick Holford, James Braly ...

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it. ... Read more

$15.99 CAD or Free with Kobo Plus

Elevated homocysteine is a powerful, independent risk factor in more than 100 major medical conditions, including heart disease, strokes, and Alzheimer's disease. The authors discuss factors that contribute to high homocysteine, tell how to detect it if it's too high, and explain how to dramatically lower it.
... Read more
Optimum Nutrition For The Mind

by Patrick Holford BSc, DipION, FBANT ...

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new ... Read more

$9.99 CAD

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new
... Read more
Five-a-Day Plus One

The vitamin B12 Cookbook

by Martyn Hooper ...

Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt ... Read more

$13.99 CAD or Free with Kobo Plus

Adequate vitamin B12 is essential for physical and mental health yet the NHS estimated in 2018 that one in 10 people over 75 and one in 20 people aged 65 to 74 were deficient. A deficiency may be due to pernicious anaemia (an autoimmune problem), in which case the only recourse is to inject B12 regularly, but it is much more likely to be due to medications (both metformin and omeprazole disrupt
... Read more
The New Optimum Nutrition Bible

by Patrick Holford ...

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new ... Read more

$13.99 CAD

Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new
... Read more
Upgrade Your Brain

Unlock Your Life’s Full Potential

by Patrick Holford ...

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise. ... Read more

$21.99 CAD

Also available as: Audiobook

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, with are largely preventable, are on the rise.
... Read more

Also available as: Audiobook
Hidden Food Allergies

The Essential Guide to Uncovering Hidden Food Allergies--And Achieving Permanent Relief

by James Braly, M.D., Patrick Holford ...

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief. ... Read more

$15.99 CAD or Free with Kobo Plus

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.
... Read more
The Low-GL Diet Bible

The perfect way to lose weight, gain energy and improve your health

by Patrick Holford BSc, DipION, FBANT ...

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar ... Read more

$7.99 CAD

Also available as: Audiobook

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford's core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar
... Read more

Also available as: Audiobook
Say No To Diabetes

10 Secrets to Preventing and Reversing Diabetes

by Patrick Holford BSc, DipION, FBANT ...

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and ... Read more

$15.99 CAD

In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and
... Read more
The 10 Secrets Of Healthy Ageing

How to live longer, look younger and feel great

by Jerome Burne, Patrick Holford BSc, DipION, FBANT ...

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the ... Read more

$17.99 CAD

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the
... Read more
The Hybrid Diet

Your body thrives on two fuels - discover how to boost your energy and get leaner and healthier by alternating fats and carbs

by Jerome Burne, Patrick Holford BSc, DipION, FBANT ...

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol ... Read more

$17.99 CAD

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia.'If you follow the advice here, you will improve your health, lose weight, avoid diabetes and reduce your risk of cancer and Alzheimer's. What more could you ask?' Dr Malcolm Kendrick, GP and author of The Great Cholesterol
... Read more
Balance Your Hormones

The simple drug-free way to solve women's health problems

by Kate Neil, Patrick Holford BSc, DipION, FBANT ...

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed ... Read more

$5.99 CAD

Unbalanced hormones play havoc with women's lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed
... Read more
The 5-Day Diet

Lose weight, supercharge your energy and reboot your health

by Patrick Holford BSc, DipION, FBANT ...

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and ... Read more

$9.99 CAD

Kickstart ketosis, lose weight, gain energy and transform your health in just five daysPioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In The 5-Day Diet, nutrition expert and co-author of The Hybrid Diet Patrick Holford provides you with a tried and
... Read more

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The H Factor Solution

Optimum Nutrition For The Mind

Five-a-Day Plus One

The New Optimum Nutrition Bible

Upgrade Your Brain

Hidden Food Allergies

The Low-GL Diet Bible

Say No To Diabetes

The 10 Secrets Of Healthy Ageing

The Hybrid Diet

Balance Your Hormones

The 5-Day Diet

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