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Living in the long run

The Longevity Principle: Run with the flow, feel fine forever.

by Patrick Krause ...

How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being trapped in the body of a 45-year-old? For millions of people, regular exercise ... Read more

$7.99 CAD

Also available as: Audiobook

How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being trapped in the body of a 45-year-old? For millions of people, regular exercise
... Read more

Also available as: Audiobook
Audiobook

Effi Briest in simple language

based on plain language

by Theodor Fontane ...

Narrated by Patrick Krause ...

Series Audiobook 1 - world literature in simple language
Unabridged

7 hours 51 min

Theodor Fontane's best-known novel is published in simple language for the first time. Theodor Fontane's best-known novel is published in simple language for the first time. It largely complies with the ISO 24495-1:2023 plain language standard. We have also largely adapted it for plain language. The content is also typographically designed to be particularly reader-friendly. The book is suitable ... Read more

$16.99 CAD or Free with Kobo Plus

Theodor Fontane's best-known novel is published in simple language for the first time. Theodor Fontane's best-known novel is published in simple language for the first time. It largely complies with the ISO 24495-1:2023 plain language standard. We have also largely adapted it for plain language. The content is also typographically designed to be particularly reader-friendly. The book is suitable
... Read more
Audiobook

Living in the long run

The Longevity Principle: Run with the flow, feel fine forever

by Dr. Patrick Krause ...

Narrated by Patrick Krause ...

Unabridged

3 hours 9 min

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay ... Read more

$16.99 CAD or Free with Kobo Plus

Also available as: eBook

To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay
... Read more

Also available as: eBook

What I Talk About When I Talk About Running

A Memoir

by Haruki Murakami ...

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to ... Read more

$12.99 CAD

Also available as: Audiobook

From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life.In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to
... Read more

Also available as: Audiobook
What Doesn't Kill Us

How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

by Scott Carney ...

NEW YORK TIMES BESTSELLER • Discover how harnessing our body’s evolutionary adaptations to environmental stressors can help us unlock its full capabilities—now with a new preface and afterword“Informative, fun, and with a healthy degree of danger, this is a book for the adventurer in all of us.”—Gabrielle Reece, co-founder of XPT (Extreme Performance Training)Our ancestors crossed deserts, ... Read more

Was $15.99 CAD Now $11.99 CAD

NEW YORK TIMES BESTSELLER • Discover how harnessing our body’s evolutionary adaptations to environmental stressors can help us unlock its full capabilities—now with a new preface and afterword“Informative, fun, and with a healthy degree of danger, this is a book for the adventurer in all of us.”—Gabrielle Reece, co-founder of XPT (Extreme Performance Training)Our ancestors crossed deserts,
... Read more
The Zen of Climbing

by Francis Sanzaro ...

Series series In the Moment
"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinkerWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?They have perfected the of awareness, of being in the moment, of trusting the process.Climbing is a sport of perception, and our successes and failures are matters of mi... ... Read more

$15.99 CAD or Free with Kobo Plus

Also available as: Audiobook

"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinkerWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?They have perfected the of awareness, of being in the moment, of trusting the process.Climbing is a sport of perception, and our successes and failures are matters of mi...
... Read more

Also available as: Audiobook
Run Like a Girl

How Strong Women Make Happy Lives

by Mina Samuels ...

Run Like A Girl is about the impact that participating in sports has on women, how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges.In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds, as well as her own, to take a broad look at the power sports have to help us overcome ... Read more

$15.99 CAD

Run Like A Girl is about the impact that participating in sports has on women, how the confidence and strength that it helps to build makes us stronger and better prepared for life's many challenges.In this inspiring book, Mina Samuels uses the personal stories of women and girls of all ages and backgrounds, as well as her own, to take a broad look at the power sports have to help us overcome
... Read more
Trizophrenia

Inside the Minds of a Triathlete

by Jef Mallett ...

Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree.Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic ... Read more

$17.59 CAD or Free with Kobo Plus

Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree.Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic
... Read more
The Essential Sheehan

A Lifetime of Running Wisdom from the Legendary Dr. George Sheehan

by George Sheehan, David Willey ...

Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the ... Read more

$7.99 CAD

Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fitness boom. As a columnist for his local Red Bank Register and later as the medical editor of Runner's World and through eight bestselling books, Sheehan became, through the
... Read more
Ultrarunning for Normal People

Life Lessons Learned On and Off the Trail

by Sid Garza-Hillman, Blue Star Press ...

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what ... Read more

$15.99 CAD

Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathonUltra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what
... Read more
Lift

Fitness Culture, from Naked Greeks and Acrobats to Jazzercise and Ninja Warriors

by Daniel Kunitz ...

A fascinating cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.We humans have been conditioning our bodies for more than 2,500 years, yet it's only recently that treadmills and weight machines have become the gold standard of fitness. For all this ... Read more

$14.39 CAD or Free with Kobo Plus

A fascinating cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise has changed over time—and what we can learn from our ancestors.We humans have been conditioning our bodies for more than 2,500 years, yet it's only recently that treadmills and weight machines have become the gold standard of fitness. For all this
... Read more
To the Limit

The Meaning of Endurance from Mexico to the Himalayas

by Michael Crawley ...

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging... [endurance sport] comes to lyrical life'The TLSThe author of Out of Thin Air**, winner of the Margaret Mead Award 2022, journeys through different cultu... ... Read more

$15.99 CAD

Also available as: Audiobook

SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEAR'A fascinating and multilayered exploration of what it means to endure'Alex Hutchinson, author of Endure'Engaging... [endurance sport] comes to lyrical life'The TLSThe author of Out of Thin Air**, winner of the Margaret Mead Award 2022, journeys through different cultu...
... Read more

Also available as: Audiobook

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world literature in simple language

Living in the long run

Effi Briest in simple language

Living in the long run

People who read these also enjoyed

What I Talk About When I Talk About Running

What Doesn't Kill Us

The Zen of Climbing

Run Like a Girl

Trizophrenia

The Essential Sheehan

Ultrarunning for Normal People

Lift

To the Limit

eReaders

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Shopping Cart

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Available:

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world literature in simple language

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